My simple effort of making this powerpoint presentation a valuable one.This powerpoint presentation defines the need of vitamins in our day to day life.Also describes the types ,why do we need vitamins and lack of vitamins what happens..supplementation is also described in here.lack of water soluble and fat soluble vitamins gives difference which is clearly mentioned here in the slide.

1. TODAY WE WILL
LEARN
 WHAT ARE VITAMINS.
 HOW MANY TYPES.
 WHY DO WE NEED.
 DEFICIENCY.
 SUPPLEMENTATION.

2. WHAT ARE VITAMINS?
VITAMINS ARE NUTRIENTS YOUR BODY NEEDS TO FUNCTION AND FIGHT OFF
DISEASE.
THE HEALTH BENEFITS OF VITAMINS INCLUDE THEIR ABILITY TO PREVENT AND
TREAT VARIOUS DISEASES INCLUDING HEART PROBLEMS, HIGH CHOLESTEROL
LEVELS, EYE AND SKIN DISORDERS. MOST VITAMINS FACILITATE MANY OF THE
BODY'S MECHANISMS AND PERFORM FUNCTIONS WHICH CANNOT BE PERFORMED
BY ANY OTHER NUTRIENTS.

3. DIFFERENCES
WATER SOLUBLE VITAMINS
 Vitamins are carried to the body's
tissues but are not stored in the body.
Due to the fact that they cannot be
stored, the body needs a continuous
supply through a steady daily intake.
 A Vitamins C,B,B1,B2,B3,Pantothenic
B6,Folic Acid, B12 can dissolve in water.
FAT SOLUBLE VITAMINS
 Are essential organic substances
needed in small amounts in the diet for
normal function, growth, and
maintenance of body tissues.
 Vitamins A, D, E, and K dissolve in organic
solvents.

4. TYPES OF VITAMINS-
WATER SOLUBLE VITAMINS FAT SOLUBLE VITAMINS

5. FOOD SOURCES OF WATER SOLUBLE
VITAMINS

6. FOOD SOURCES OF FAT SOLUBLE
VITAMINS

7. DISEASE CAUSED
DUE TO
DEFFICIENCY OF B
VITAMINS
ANEMIA:
Atrophic gastritis, in which your stomach
lining has thinned. Pernicious anemia, which
makes it hard for your body to absorb vitamin
B12. Conditions that affect your small
intestine, such as Crohn's disease, celiac
disease, bacterial growth, or a parasite.

8. DISEASE CAUSED
DUE TO LACK OF
VITAMIN K
VKDB:
Hemorrhagic disease of the newborn is
a rare bleeding problem that can occur
after birth. Hemorrhaging is excessive
bleeding. It’s a potentially life-
threatening condition. The condition is
caused by vitamin K deficiency.

9. VITAMIN SUPPLEMENTATION
PROS(GUMMY VITAMINS)
 THEY ARE SWEETENED FORM OF
MULTIVITAMINS WHICH GIVE A FEEL OF
HAVING A CANDY.
 EASIER FOR CHILDREN TO TAKE.
 GIVE ADEQUATE AMOUNT OF NUTRIENTS
IN A DAILY BASIS (IF TAKEN DAILY).
CONS(GUMMY VITAMINS)
 ‘SWEETENED’ THEREFORE NOT GOOD
FOR ADULTS.
 MORE EXPENSIVE.
 HAVE COMPARATIVELY LOW QUANTITY
OF VITAMINS THAN NON GUMMY.
 STICKY (INADEQUATE FOR TEETH).