A balanced diet provides the right types and amounts of foods to maintain health. It includes proteins, carbohydrates, fats, vitamins, minerals, and water. Proteins help build tissues, boost immunity, and aid healing. Carbohydrates provide energy. Fats give energy and transport vitamins. Vitamins and minerals support growth, development, and many bodily functions. A lack of key nutrients can cause deficiencies and diseases. Maintaining a balanced diet with supplements as needed along with exercise and water intake supports overall well-being.
This document provides an overview of sports nutrition. It defines sports nutrition as applying nutrition practices for maximal sports performance. It outlines the key objectives, content and nutrients important for athletes. The main nutrients discussed are carbohydrates, proteins, fats, vitamins, minerals and water. For each nutrient, the document defines it, recommends daily intake amounts, identifies functions and provides food sources. It also discusses energy balance, general eating recommendations and common myths about sports nutrition.
Basic Nutrition gives an overview of the classification of nutrients and the deficiency diseases one can develop if unable to take a balanced diet.
The knowledge can be used to promote healthy nutritional practices in the community and participate in prevention of nutrition related illnesses in adults, children, adolescents, the sick and the , elderly
The document discusses sports nutrition, covering topics like energy systems in the body, carbohydrates, proteins, vitamins, minerals, hydration and electrolytes, and dietary guidelines for athletes. It explains that sports nutrition involves studying how diet relates to athletic performance and addresses fluid and nutrient needs based on the type and intensity of exercise. Carbohydrates are emphasized as the primary fuel source that needs to be replenished through diet.
Nutrition involves the provision of foods that provide cells and organisms with necessary materials to support life. Poor nutrition can cause deficiency diseases like scurvy or health issues like obesity and diabetes, while a balanced diet with proper nutrients can prevent illnesses. Sanitation aims to prevent human contact with hazardous wastes through hygienic means like sewerage systems, wastewater treatment, and handwashing to promote health.
Balanced diet for beautiful skin & hairDt.Anu Sahdev
This document provides information on maintaining healthy skin and hair through diet. It recommends consuming a balanced diet rich in vitamins, minerals, proteins and omega-3 fatty acids. Specific foods highlighted include milk, yogurt, pumpkin, pomegranate, green tea, walnuts, dark chocolate, salmon, eggs, citrus fruits, nuts, wheat bran, green leafy vegetables and berries. Eating these nutrients aids skin glow, prevents wrinkles, removes toxins and supports hair strength and shine. General tips include washing face twice daily, avoiding touching the face, and maintaining a balanced diet.
Presentation covers the chapter in CBSE curriculum in detail about forms of nutrients and where we can get those.
PPT can be coupled with relevant worksheets from the syllabus.
This document provides an overview of nutrition and nutrients. It discusses that food provides nutrients which the body needs to function properly. There are six major types of nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates, fats and proteins provide energy and perform other functions, while vitamins, minerals, and water regulate body processes. The document goes into detail about each type of nutrient, their sources, functions in the body, and potential deficiencies. It also discusses simple vs complex carbohydrates, saturated vs unsaturated fats, fat-soluble and water-soluble vitamins, major and trace minerals. The goal is to explain how different nutrients work together to support overall health.
DAMA- DIETARY APPROACH TO MANAGE ATHEROSCLEROSIS.pptJYOTI PACHISIA
Atherosclerosis is a disease where plaque builds up in the arteries, limiting blood flow. It is caused by chronic inflammation and is the leading cause of heart attacks and strokes. Lifestyle changes like a healthy diet, exercise, weight control, and avoiding tobacco can help prevent and manage atherosclerosis. Functional foods rich in antioxidants, omega-3 fatty acids, fiber and other nutrients may also help reduce the risk and progression of atherosclerosis. These include fish, nuts, citrus fruits, soy, tea, coffee, and cocoa. Proper diagnosis and medical treatment of risk factors like high cholesterol, hypertension, and diabetes are also important to treat atherosclerosis.
This document provides an overview of sports nutrition. It defines sports nutrition as applying nutrition practices for maximal sports performance. It outlines the key objectives, content and nutrients important for athletes. The main nutrients discussed are carbohydrates, proteins, fats, vitamins, minerals and water. For each nutrient, the document defines it, recommends daily intake amounts, identifies functions and provides food sources. It also discusses energy balance, general eating recommendations and common myths about sports nutrition.
Basic Nutrition gives an overview of the classification of nutrients and the deficiency diseases one can develop if unable to take a balanced diet.
The knowledge can be used to promote healthy nutritional practices in the community and participate in prevention of nutrition related illnesses in adults, children, adolescents, the sick and the , elderly
The document discusses sports nutrition, covering topics like energy systems in the body, carbohydrates, proteins, vitamins, minerals, hydration and electrolytes, and dietary guidelines for athletes. It explains that sports nutrition involves studying how diet relates to athletic performance and addresses fluid and nutrient needs based on the type and intensity of exercise. Carbohydrates are emphasized as the primary fuel source that needs to be replenished through diet.
Nutrition involves the provision of foods that provide cells and organisms with necessary materials to support life. Poor nutrition can cause deficiency diseases like scurvy or health issues like obesity and diabetes, while a balanced diet with proper nutrients can prevent illnesses. Sanitation aims to prevent human contact with hazardous wastes through hygienic means like sewerage systems, wastewater treatment, and handwashing to promote health.
Balanced diet for beautiful skin & hairDt.Anu Sahdev
This document provides information on maintaining healthy skin and hair through diet. It recommends consuming a balanced diet rich in vitamins, minerals, proteins and omega-3 fatty acids. Specific foods highlighted include milk, yogurt, pumpkin, pomegranate, green tea, walnuts, dark chocolate, salmon, eggs, citrus fruits, nuts, wheat bran, green leafy vegetables and berries. Eating these nutrients aids skin glow, prevents wrinkles, removes toxins and supports hair strength and shine. General tips include washing face twice daily, avoiding touching the face, and maintaining a balanced diet.
Presentation covers the chapter in CBSE curriculum in detail about forms of nutrients and where we can get those.
PPT can be coupled with relevant worksheets from the syllabus.
This document provides an overview of nutrition and nutrients. It discusses that food provides nutrients which the body needs to function properly. There are six major types of nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates, fats and proteins provide energy and perform other functions, while vitamins, minerals, and water regulate body processes. The document goes into detail about each type of nutrient, their sources, functions in the body, and potential deficiencies. It also discusses simple vs complex carbohydrates, saturated vs unsaturated fats, fat-soluble and water-soluble vitamins, major and trace minerals. The goal is to explain how different nutrients work together to support overall health.
DAMA- DIETARY APPROACH TO MANAGE ATHEROSCLEROSIS.pptJYOTI PACHISIA
Atherosclerosis is a disease where plaque builds up in the arteries, limiting blood flow. It is caused by chronic inflammation and is the leading cause of heart attacks and strokes. Lifestyle changes like a healthy diet, exercise, weight control, and avoiding tobacco can help prevent and manage atherosclerosis. Functional foods rich in antioxidants, omega-3 fatty acids, fiber and other nutrients may also help reduce the risk and progression of atherosclerosis. These include fish, nuts, citrus fruits, soy, tea, coffee, and cocoa. Proper diagnosis and medical treatment of risk factors like high cholesterol, hypertension, and diabetes are also important to treat atherosclerosis.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
Sports nutrition focuses on properly hydrating and fueling the body before, during, and after exercise to promote training and performance. The document discusses the benefits of sports nutrition such as enabling efficient training, providing energy for competition, and promoting muscle recovery. It outlines the three main principles of sports nutrition - staying hydrated, providing fuel for muscles, and promoting optimal recovery. Specific tips are provided for healthy eating, hydration, fueling needs, and recovery strategies to support an athlete's training and performance goals.
This document provides information about healthy eating and lifestyle according to the USDA Food Pyramid guidelines. It discusses the six main food groups (grains, vegetables, fruits, dairy, proteins, and oils) and recommended daily servings for each. It also stresses the importance of physical activity, aiming for 60 minutes per day of moderate or vigorous exercise. The document ends by assigning readers to draw their own personalized "My Pyramid" diagram based on the information given.
Here is a carbohydrate intake plan for the runner:
- 2-3 hours before the race, consume 1.5g/kg of high-glycemic carbohydrates such as pasta, bread, cereal or sports bars. Drink 500ml water.
- 1 hour before the race, consume 0.5g/kg of high-glycemic carbohydrates and 500ml water.
- During the race:
- Drink 200-300ml of Gatorade at every aid station (every 2-4km). This provides 30-45g carbohydrates per hour.
- Take 1 banana between 40-48km to provide extra carbohydrates and electrolytes to prevent fatigue.
This document discusses dietary fiber, including its types, functions, sources, and toxicity. It notes that fiber is important for a healthy diet but can cause issues if consumed in excess. There are two types of fiber - functional and dietary. Dietary fiber provides many benefits such as aiding weight loss, improving bowel health, reducing heart disease and cancer risk, but too much can lead to dehydration, nausea, mineral deficiencies, and stomach cramps. Good sources of fiber include wholegrains, fruits, vegetables, beans, and nuts.
This presentation gives us an insight into liver function, problems that can manifest when the liver is not healthy and how we can improve our liver health.
Principles of nutrition by nhi (Introduction to Nutrition)Sant Agarwal
The document outlines the agenda for a nutrition certification course conducted by Amway India. It covers topics like the food guide pyramid, macro and micronutrients, metabolism of foods, and qualitative and quantitative nutritional requirements. The course agenda spans over multiple days and includes sessions on digestion, the cardiovascular, respiratory and urinary systems, vitamins, minerals, diet and diseases, and food science.
Diet and sports nutrition - sports nutritionSprint College
Sports nutrition focuses on properly hydrating and fueling muscles before, during, and after exercise to optimize performance. The three key principles of sports nutrition are: 1) Staying hydrated to avoid dehydration which causes fatigue, 2) Providing sufficient carbohydrate fuel for muscles to delay fatigue, and 3) Promoting optimal recovery after exercise through rehydration and refueling of carbohydrate and protein stores. Following these principles can help athletes train harder and longer while also enhancing performance.
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
The human body consists of over 100 trillion cells organized into 200 different types of tissues. Proper sports nutrition is essential for improved athletic performance through decreased recovery time, increased energy levels, and injury prevention. Key aspects of sports nutrition include consuming adequate carbohydrates, protein, fats, vitamins, minerals, water, and electrolytes tailored to the specific energy demands of different sports. Proper nutrition and hydration before, during and after exercise is critical for optimal performance and recovery.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Vitamins and minerals are essential nutrients that our bodies need to function properly. Vitamins are organic compounds that must be obtained through our diets and help with growth, development, cell maintenance and energy production. There are two types of vitamins - fat soluble (A, D, E, K) and water soluble (the B vitamins and C). Minerals like calcium, iron and magnesium are also important for building bones and tissues, blood health, muscle function and many biochemical reactions. The document provides information on the roles and food sources of various vitamins and minerals.
This document discusses sport nutrition and the dietary guidelines for athletes. It explains that athletes require balanced diets with slightly higher carbohydrate and lower fat intake compared to non-athletes. The document outlines questions about factors affecting athlete diets and differences between athlete and average intake. It provides guidelines for athlete diets including increasing complex carbs and hydration while decreasing fat, salt, and alcohol. Strategies for carbohydrate loading before and replenishing carbs and protein after exercise are also summarized.
NDD30503: NUTRITION FOR SPORTS AND EXERCISEwajihahwafa
This document discusses a lecture on protein for athletes. It covers the structure and functions of proteins, digestion and metabolism of amino acids, protein recommendations for athletes, and translating these recommendations into daily food choices. Some key points include: proteins are made of amino acids which have various roles like enzymes and hormones; timing protein intake after exercise can aid recovery; recommended protein intake ranges from 1.0-2.0 g/kg daily for athletes depending on sport; and both animal and plant sources can provide sufficient protein.
Dietary supplements for sports athletesPalak Agrawal
The document discusses various dietary supplements used by athletes, the regulatory issues surrounding supplements, and strategies to improve public information on supplement use. It describes the types of supplements commonly used by different athlete groups and the potential advantages and disadvantages of supplement use. The document also outlines regulations for supplements in the US and strategies athletes can take to make informed choices about supplement intake.
The document provides information on various Herbalife nutrition products, including Formula 1 Nutritional Shake Mix, Personalized Protein Powder, Vitamin Mineral & Herbal Tablets, Cell Activator, Herbal Control, Cell-U-Loss, Activated Fiber, Aloe Plus, Simply Probiotic, Beta heart, Joint Support, Niteworks, Herbalifeline, Herbalife Calcium Tablets, Afresh, Hydrate 24, Dinoshake, Skin Booster, and ShakeMate. Each product is described in 1-2 sentences highlighting its key ingredients and benefits. The document appears to be an overview of Herbalife's nutrition product line.
Bradley Joseph Mancuso - Explaining what is Balanced Diet ?bradleyjoseph8
Bradley Joseph Mancuso fitness expert In perth Explaining what is Balanced Diet ?
For more info visit bradley mancuso website - https://bradleyjosephmancuso.blogspot.com/
For Follow Bradley On Linkedin - www.linkedin.com/in/bradley-joseph-mancuso
A balanced diet provides the right types and amounts of foods to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, minerals, and water. A balanced diet prevents deficiencies and related diseases, while excess of some nutrients can also lead to health issues. Maintaining a balanced diet through nutrition from food and supplements, staying hydrated, and exercising regularly supports overall well-being.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
Sports nutrition focuses on properly hydrating and fueling the body before, during, and after exercise to promote training and performance. The document discusses the benefits of sports nutrition such as enabling efficient training, providing energy for competition, and promoting muscle recovery. It outlines the three main principles of sports nutrition - staying hydrated, providing fuel for muscles, and promoting optimal recovery. Specific tips are provided for healthy eating, hydration, fueling needs, and recovery strategies to support an athlete's training and performance goals.
This document provides information about healthy eating and lifestyle according to the USDA Food Pyramid guidelines. It discusses the six main food groups (grains, vegetables, fruits, dairy, proteins, and oils) and recommended daily servings for each. It also stresses the importance of physical activity, aiming for 60 minutes per day of moderate or vigorous exercise. The document ends by assigning readers to draw their own personalized "My Pyramid" diagram based on the information given.
Here is a carbohydrate intake plan for the runner:
- 2-3 hours before the race, consume 1.5g/kg of high-glycemic carbohydrates such as pasta, bread, cereal or sports bars. Drink 500ml water.
- 1 hour before the race, consume 0.5g/kg of high-glycemic carbohydrates and 500ml water.
- During the race:
- Drink 200-300ml of Gatorade at every aid station (every 2-4km). This provides 30-45g carbohydrates per hour.
- Take 1 banana between 40-48km to provide extra carbohydrates and electrolytes to prevent fatigue.
This document discusses dietary fiber, including its types, functions, sources, and toxicity. It notes that fiber is important for a healthy diet but can cause issues if consumed in excess. There are two types of fiber - functional and dietary. Dietary fiber provides many benefits such as aiding weight loss, improving bowel health, reducing heart disease and cancer risk, but too much can lead to dehydration, nausea, mineral deficiencies, and stomach cramps. Good sources of fiber include wholegrains, fruits, vegetables, beans, and nuts.
This presentation gives us an insight into liver function, problems that can manifest when the liver is not healthy and how we can improve our liver health.
Principles of nutrition by nhi (Introduction to Nutrition)Sant Agarwal
The document outlines the agenda for a nutrition certification course conducted by Amway India. It covers topics like the food guide pyramid, macro and micronutrients, metabolism of foods, and qualitative and quantitative nutritional requirements. The course agenda spans over multiple days and includes sessions on digestion, the cardiovascular, respiratory and urinary systems, vitamins, minerals, diet and diseases, and food science.
Diet and sports nutrition - sports nutritionSprint College
Sports nutrition focuses on properly hydrating and fueling muscles before, during, and after exercise to optimize performance. The three key principles of sports nutrition are: 1) Staying hydrated to avoid dehydration which causes fatigue, 2) Providing sufficient carbohydrate fuel for muscles to delay fatigue, and 3) Promoting optimal recovery after exercise through rehydration and refueling of carbohydrate and protein stores. Following these principles can help athletes train harder and longer while also enhancing performance.
Detoxifying helps cleanse your digestion system in order to recharge, restore and rejuvenate your overall body. There are so many myths about detoxification, but the fact lies that detoxification helps eliminate body toxins that trigger the release of stress hormones. Preparing an accurate diet plan or drinks for detoxification helps boost the process of cleansing. Let's find out the importance, need, and detoxification diet in the presentation:
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
The human body consists of over 100 trillion cells organized into 200 different types of tissues. Proper sports nutrition is essential for improved athletic performance through decreased recovery time, increased energy levels, and injury prevention. Key aspects of sports nutrition include consuming adequate carbohydrates, protein, fats, vitamins, minerals, water, and electrolytes tailored to the specific energy demands of different sports. Proper nutrition and hydration before, during and after exercise is critical for optimal performance and recovery.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Vitamins and minerals are essential nutrients that our bodies need to function properly. Vitamins are organic compounds that must be obtained through our diets and help with growth, development, cell maintenance and energy production. There are two types of vitamins - fat soluble (A, D, E, K) and water soluble (the B vitamins and C). Minerals like calcium, iron and magnesium are also important for building bones and tissues, blood health, muscle function and many biochemical reactions. The document provides information on the roles and food sources of various vitamins and minerals.
This document discusses sport nutrition and the dietary guidelines for athletes. It explains that athletes require balanced diets with slightly higher carbohydrate and lower fat intake compared to non-athletes. The document outlines questions about factors affecting athlete diets and differences between athlete and average intake. It provides guidelines for athlete diets including increasing complex carbs and hydration while decreasing fat, salt, and alcohol. Strategies for carbohydrate loading before and replenishing carbs and protein after exercise are also summarized.
NDD30503: NUTRITION FOR SPORTS AND EXERCISEwajihahwafa
This document discusses a lecture on protein for athletes. It covers the structure and functions of proteins, digestion and metabolism of amino acids, protein recommendations for athletes, and translating these recommendations into daily food choices. Some key points include: proteins are made of amino acids which have various roles like enzymes and hormones; timing protein intake after exercise can aid recovery; recommended protein intake ranges from 1.0-2.0 g/kg daily for athletes depending on sport; and both animal and plant sources can provide sufficient protein.
Dietary supplements for sports athletesPalak Agrawal
The document discusses various dietary supplements used by athletes, the regulatory issues surrounding supplements, and strategies to improve public information on supplement use. It describes the types of supplements commonly used by different athlete groups and the potential advantages and disadvantages of supplement use. The document also outlines regulations for supplements in the US and strategies athletes can take to make informed choices about supplement intake.
The document provides information on various Herbalife nutrition products, including Formula 1 Nutritional Shake Mix, Personalized Protein Powder, Vitamin Mineral & Herbal Tablets, Cell Activator, Herbal Control, Cell-U-Loss, Activated Fiber, Aloe Plus, Simply Probiotic, Beta heart, Joint Support, Niteworks, Herbalifeline, Herbalife Calcium Tablets, Afresh, Hydrate 24, Dinoshake, Skin Booster, and ShakeMate. Each product is described in 1-2 sentences highlighting its key ingredients and benefits. The document appears to be an overview of Herbalife's nutrition product line.
Bradley Joseph Mancuso - Explaining what is Balanced Diet ?bradleyjoseph8
Bradley Joseph Mancuso fitness expert In perth Explaining what is Balanced Diet ?
For more info visit bradley mancuso website - https://bradleyjosephmancuso.blogspot.com/
For Follow Bradley On Linkedin - www.linkedin.com/in/bradley-joseph-mancuso
A balanced diet provides the right types and amounts of foods to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, minerals, and water. A balanced diet prevents deficiencies and related diseases, while excess of some nutrients can also lead to health issues. Maintaining a balanced diet through nutrition from food and supplements, staying hydrated, and exercising regularly supports overall well-being.
A balanced diet provides the right types and amounts of foods and drinks to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, and minerals. Proteins help build muscle and boost immunity. Carbohydrates provide energy while fats transport vitamins and insulate organs. Vitamins and minerals support various bodily functions. A balanced diet along with physical activity and supplements can help ensure adequate nutrient intake and prevent deficiencies that impact health. Maintaining a positive attitude also contributes to overall well-being.
Vit defficiency, micro, obesity_ consized.pptIsmet23
This document discusses vitamins and their roles and functions. It begins by defining a vitamin as an organic compound needed in small amounts for normal bodily processes that cannot be synthesized in the body. Vitamins are classified as either fat-soluble or water-soluble. The document then provides details on specific vitamins including Vitamin A, the B vitamins, Vitamin C, and Vitamin D. For each vitamin, the document outlines its biochemical functions, dietary sources, deficiency symptoms, recommended daily allowances, and other relevant information.
Vitamins are nutrients that our body does not produce and must be obtained through our diet or supplements. They are divided into fat-soluble and water-soluble categories. The document outlines the major vitamins - A, B complex, C, D, E, and K - describing their functions, sources, dosages, deficiencies, and in some cases side effects. The presentation provides a comprehensive overview of vitamins and their importance for health.
This document discusses vitamins, minerals, and water. It provides details on 13 vitamins and 22 minerals that are essential for the human body. It describes the functions and food sources of important fat-soluble vitamins A, D, E, and K as well as water-soluble vitamins including all B vitamins and vitamin C. Major minerals like calcium, sodium, and iron are explained along with their roles and dietary recommendations. The document stresses the importance of water for bodily functions and recommends daily intake amounts.
This document discusses vitamins, minerals, and water. It provides details on 13 vitamins and 22 minerals that are essential for the human body. It describes the functions and food sources of important fat-soluble vitamins A, D, E, and K and water-soluble vitamins including all B vitamins and vitamin C. Major minerals like calcium, sodium, and iron are explained along with their roles and dietary needs. The document stresses the importance of water for bodily functions and recommends daily intake amounts.
Vitamins and Deficiencies - Yash Damani MBBSyrdamani
Vitamins are organic compounds that are essential for the proper functioning of the body. There are two main types - water-soluble vitamins like vitamin C that are not stored in large amounts and are excreted in urine, and fat-soluble vitamins like vitamins A and D that can be stored in fatty tissues. Insufficient intake of vitamins can lead to deficiency diseases like scurvy from lack of vitamin C or rickets from lack of vitamin D. While bodybuilders may consider supplements to meet increased nutritional needs, caution is needed to avoid potential side effects of excessive supplementation.
Vitamins are organic compounds that are required in small amounts for normal growth and maintenance of life. They are classified as either fat-soluble (A, D, E, K) or water-soluble (B complex, C). Deficiencies can occur due to inadequate intake or malabsorption and cause diseases like beriberi, rickets, and scurvy. The document provides details on sources, daily requirements, and deficiency symptoms of each vitamin. It emphasizes the importance of vitamins for health and outlines how requirements vary based on age, gender, and physiological state.
Vitamins are essential nutrients that support growth, maintenance and regulation of bodily processes. There are 13 vitamins that are divided into fat-soluble and water-soluble categories. Fat-soluble vitamins include A, D, E and K which are stored in the body and have different deficiency and toxicity symptoms compared to water-soluble vitamins like C and the B vitamins which are not stored and require more regular intake. A balanced diet with variety is important to obtain the necessary vitamins, while too little or too much of certain vitamins can cause harm.
BALANCED DIET & TREATMENT & PREVENTION OF DEFICIENCY DISORDERSRamesh Ganpisetti
This document discusses balanced diets and deficiency disorders. It defines a balanced diet as one containing the proper amounts of calories, vitamins, and minerals for good health. It then discusses carbohydrates, proteins, vitamins, and minerals and some deficiency disorders that can result from not getting enough of each, such as scurvy from vitamin C deficiency. The document focuses on protein deficiency disorders like kwashiorkor and marasmus. It also covers various vitamin deficiencies and their signs and symptoms, as well as dietary sources and treatment options.
The document discusses the importance of proper nutrition and obtaining nutrients from food. It notes that a lack of important nutrients can cause health issues. Key nutrients discussed include carbohydrates, fats, proteins, vitamins, minerals, and water. Not getting enough of certain vitamins and minerals can lead to deficiencies and diseases, such as scurvy from a lack of vitamin C or goiter from insufficient iodine. Nutrition can also be impacted by factors like poverty, habitat, disease, and parasites.
Vitamins and minerals are essential micronutrients that serve important functions in the body. Vitamins are organic compounds needed in small amounts that can be divided into water and fat soluble categories. Minerals are inorganic elements that are classified as major or trace minerals needed for processes like bone and tissue formation. The document provides details on the functions, sources, and deficiency effects of important vitamins like A, D, C and B vitamins and minerals like calcium, iron, and iodine. Fortification of foods can help address micronutrient deficiencies in populations.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are, including their functions and dietary sources. It addresses questions about multivitamin supplements, such as whether they are needed, what they contain, and recommendations for intake. The document also covers potential risks of too many vitamins and conditions that increase risk of vitamin deficiencies. Specific vitamins discussed in more depth include B vitamins (thiamine, riboflavin, niacin, B6, B12) and vitamins A and C.
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
People with increased nutrient needs may require supplements. Women who menstruate heavily may need iron supplements. Newborns require a single vitamin K dose at birth. Women of childbearing age need folic acid supplements to reduce neural tube defects in babies. Vitamins are organic compounds essential in small amounts and must be obtained from food or supplements. They regulate chemical reactions and cannot be synthesized by the body. Fat soluble vitamins like A, D, E and K are stored in tissues while water soluble vitamins like the B vitamins and C are not stored and require constant supply.
This document discusses essential nutrients and nutritional deficiencies. It outlines six essential nutrients - carbohydrates, proteins, lipids, vitamins, minerals, and water. Deficiencies in these nutrients can result in nutritional deficiency diseases. Specific nutrient deficiencies like protein-energy malnutrition, vitamin A deficiency leading to night blindness, and iodine deficiency resulting in goiter are explained. Both under-nutrition and over-nutrition and related disorders are covered.
2. WHAT IS BALANCED DIET???
A balanced diet means getting the right types and
amounts of foods and drinks to supply nutrition and
energy for maintaining body cells, tissues, and
organs, and for supporting normal growth and
development.
4. NUTRIENTS
2 types of nutirents-
1. Major- protein,carbohydrate,fats
2. Micro- minerals-
calcium,magnesium,phosphorus,zinc,selenium
Vitamins- a,d,e,k,c,b group
Water
5. PROTEINS
1. Helps in tissue and muscle building
2. Boost up immunity
3. Helps to maintain fluid balance
4. Healing
Deficiency- muscle wasting, weight gain, poor
immunity and low hb.
Sources- milk and milk products, soya
bean,beans,dals,egg,chicken,fish.
6. CARBOHYDRATES
1. Energy giving compound necessary for daily activity
2. Necessary for proper working of brain,heart,nervous
tissue.
2 types of carbohydrate
A. Simple- refined flour, glucose
B complex- fibers
Role of fiber: helps in weight reduction, proper bowel
movement and healthy intestine
Sources: wheat,oats,brans,vegetables,whole cereals
and pulses, fruits.
7. WHAT HAPPENS IF IT IS IN EXCESS OR
LOW??
Excess- weight gain,diabetes mellitus,insulin
resistance,hypertriglyceredemia,CAD
Deiciency- constipation,low mental
performance,ketoacidosis.
8. FATS
The main function is to give energy
Important for transport of vitamins a,d,e,k
Covers organs acts as insulators to our vital organs like
heart,kidney,liver.
Types of fats: saturated and unsaturated.
Saturated- solid at room temperature ghee,butter,coconut oil.. This is
bad for our health..
Unsaturated-liquid at room temperature, omega 3 fatty acid omega 6
fatty acid… good for our health
Sources: olive oil,rice bran oil, soyabean oil,groundnut oil,mustard oil
Good source of omega 3 fatty acid- almonds,fish,walnuts.
Deficency- vitamin deficiency,dry skin,nervous disorders
Excess- weight gain,elevated blood lipid levels,CAD
9. RDA FOR MAJOR NURTRIENTS
Carbohyrates- 65% of total diet
Proteins- 1g/kg of body weight
Fats – 3-4 tsp oil and 1 tsp ghee
10. WHAT IF OUR DAILY DIET LACK ALL THESE
NUTRIENTS???
It leads to a condition called Protein energy
malnutrition simply called as malnutrition.
In Madhya Pradesh alone, about 53% children are
malnourished it include upper middle class children
also..
Cases of cancers has increased two fold.
Reason??? Lack of fiber in diet
So what's the remedy???? Inclusion of Protein
supplements in our diet. Inclusion of high fiber
supplements and food in diet.
21. VITAMINS
Are complex organic substances
Normal growth, maintenance, and reproduction
Your body cannot produce all vitamins you can
get those by eating a nutritious diet.
Fat-soluble vitamins: carried in fatty parts of
foods and dissolve in fats (body stores them
in fat... build up can be dangerous)
Water-soluble vitamins: dissolve in water
(body does not store them)
22. FAT SOLUBLE VITAMINS
This group of vitamins
need fat for their
absorption.
Deficiency of vit D lead to
bone disorders
Deficiency of vit A leads
to night blindness,poor
eyesight,skin problems
Deficency of vit E leads to
skin disease and
problems
Vit K deficiency leads to
poor blood clotting..
23. VITAMIN A
Function: Promote good vision,
normal growth, and healthy nerve
function
Sources: Liver, yellow & orange
fruits and vegetables, pears,
and broccoli
Prevents: skin problems and
unhealthy hair, poor vision and
night blindness
TOXICITY can cause liver damage Carotene in carrots
and severe birth defects. converts to Vitamin A
24. nyctalopia: inability to
see clearly in dim light; due to a
deficiency of vitamin A or to a
retinal disorder.
NIGHT BLINDNESS
25. VITAMIN D
Function: Formation of strong Bones &
Teeth
Sources: Dairy Products, seafood, eggs,
mushrooms, cereal, pork, sunshine
Prevents: Malabsorption of calcium;
Rickets / Osteoporosis
TOXICITY = calcium build up / bone spurs
26. RICKETS
A deficiency disease resulting from a lack of Vitamin
D
or from insufficient exposure to sunlight.
Characterized by softening of developing bone, bow
legs,
27. VITAMIN E
(ALPHA TOCOPHEROL)
Function: Antioxidant; slows down
aging, promotes healthy skin & hair
Sources: Nuts, seeds, green leafy
vegetables, avacados, grains (germ)
Prevents: Cellular degeneration –
TOXICITY can cause blurred vision,
nausea, diarhea, dizziness, fatigue
28. VITAMIN K
Function: Assists with blood
clotting; essential for bone healing
and body repair.
Source: Dark green, leafy
vegetables, cabbage, liver,
cauliflower.
Prevents: Hemorrhaging
No known TOXICITY
29. WATER SOLUBLE
Vit c defiency leads to scurvy,poor wound
healing,anemia,heart problems
30. VITAMIN C
(ASCORBIC ACID)
Function: Aids in wound
healing, helps promote
healthy immune system,
forms collagen.
Sources: Citrus Fruits,
Cantaloupe, strawberries,
pineapple, broccoli
Prevents: Scurvy
TOXICITY = acid sores in
soft tissues of mouth
31. SCURVY
A lack of (DEFICIENCY) of Vitamin
C
characterized by weakness, anemia,
bruising, inflamed pores, bleeding
gums and loose teeth.
32. B VITAMINS….
“Vitamin Complex”
a GROUP of vitamins…..
B1 = Thiamine
B2 = Riboflavin
B3 = Niacin
B6 = Pyridoxine
B9 = Folacin / Folic Acid
B12 = Cobalamin
33. VITAMIN B1 =THIAMINE
Function: Healthy nerve
function and muscle tissue,
digestive system, energy
metabolism.
Sources: Milk, grains,
poultry, fish, dried beans
Prevents: Beriberi
No known TOXICITY
34. BERIBERI
Caused by a deficiency of thiamine
(vitamin B1) that affects many
systems of the body, including the
skin, muscles, heart, nerves, and
digestive system.
Beriberi means…
"I can't, I can't" in Singhalese, which
reflects the crippling effect it has on
its victims.
Common in parts of Asia, where
white rice is the main food. In the
U.S., beriberi is primarily seen in
people with chronic alcoholism.
35. VITAMIN B2 =RIBOFLAVIN
Function: Growth, nerve function,
digestion, works with protein for
maintenance, energy metabolism.
Sources: Milk, grains, green
vegetables, meat, fish
Prevents Premature aging; Cheilosis
No known TOXICITY
36. CHEILOSIS
A disorder of the lips
marked by scaling
and fissures at the
corners of the
mouth; caused by a
lack of
(DEFICIENCY) of
riboflavin
37. VITAMIN B3 = NIACIN
Function: Promotes healthy
skin and tissues, digestion,
and nervous system.
Sources: Milk, grains,
poultry, fish.
Prevents: Pellagra
No known TOXICITY
38. PELLAGRA
An inability to absorb Niacin
(B3) or the amino acid
tryptophan may cause scaly
sores, cellular degeneration,
mucous PH imbalance, and
mental barriers.
39. VITAMIN B6 = PYRIDOXINE
Function: Healthy brain
function, formation of red
blood cells, immune system
support.
Sources: Beans, legumes,
nuts/seeds, eggs ,meat/fish.
Prevents: Helps fight infection.
No known TOXICITY.
40. VITAMIN B9=FOLACIN
(FOLIC ACID / FOLATE)
Functions: Age related
memory, vision and hearing
loss; promotes healthy red
blood cells, maintains body
enzymes.
Sources: beans/ legumes
citrus fruit, dark green
vegetables, grains, meats,
poultry/eggs, liver.
Prevents: Neural Tube birth
Defects, anemia and Vitiligo.
41. VITILIGO…
Skin condition in which there is a
loss of brown color (pigment) from
areas of skin, resulting in irregular
white patches.
Caused by lack (DEFICIENCY) of
Vitamin B or Folic Acid and other
vitamins such a B12, C and copper
& zinc.
42. VITAMIN B12 = COBALAMIN
Function: Healthy red blood cell & marrow,
nervous system function, sperm production,
strong immune system. Improves mental
energy, memory, protects against allergies
and toxins (cyanide in cigarettes)
Sources: Milk, eggs, liver, dairy products,
fish, and shellfish
Prevents: Pernicious Anemia, intestinal malabsorption
TOXICITY = slight stomach upset
43. PERNICIOUS ANEMIA
Chronic disease cause by
lack of (DEFICIENCY)
of Vitamin B12
typified by abnormally large
red blood cells.
Disturbs the nervous system
causing depression and
drowsiness.
44. DEFICIENCY AND
SUPPLEMENTS
The normal rda for mineral and vitamins are
Calcium-1-2g/d
Iron-28-30mg.d
Vit A-2400-3000 I U/d
Vit E-10-15 mg.d
Vit D-400-500 I U / d
Vit K-50-80ug/d
Vit C-40mg/d
B12-3-2mcg/d
Sodium-2-3g/d
45. WHAT IF ALL THESE NUTRIENT ARE LACKING IN
OUR DIET???
Although all the mentioned vitamins are present in
our daily diet but some how or the other their
absorption is not proper.
Reason??????
Lack of vit c might leads to poor absorption of iron.
Lack of vit d leads to calcium deficiecy.
Heavy bleeding during mestrual cylcle leads to
anemia
So one cannot depend completely upoon the food
to meet RDA
Here supplement play important role.
It provides all the necessary amount of nutrients to
our body.
46. DIETARY SUPPLEMENTS -BENEFITS
Enhance immune system
Antioxidants
Reduce risk of CAD, stroke
Decrease risk of Cancers
Decrease risk of Cataracts,Arthrits,Macular
degeneration,Alzeimers
Improvements other chronic diseases
47. WATER
Water is your body's most important nutrient, is
involved in every bodily function, and makes up 70-
75% of your total body weight. Water helps you to
maintain body temperature, metabolize body fat,
aids in digestion, lubricates and cushions organs,
transports nutrients, and flushes toxins from your
body.
Daily minimum 10-12 glasses of water should be
taken..
48.
49. PHYSICAL EXERCISE
Daily 30-45 mins of physical exercise should be
done or 3-4 hrs per week..
Physical exercise can be of any type-
walking,jogging,swimming,aerobics,yoga,cycling.
50. TIPS FOR HEALTHY DIET
A well balanced diet including food from all nutrients
in correct form
Engage in regular physical exercise atleast 30 mins
Positive attitude
Keep smiling always.