This document summarizes a training seminar on effective conflict resolution. It discusses various causes of conflict, including incompatible needs, limited resources, and differences of opinion. It then outlines several methods for resolving conflicts, including independent resolution, mediation, intervention, and prevention. The document advocates for principled negotiation that focuses on interests rather than positions to achieve win-win agreements. It also recommends open communication and effective feedback to prevent conflicts from escalating. A case study example and exercises are provided to help participants apply the conflict resolution strategies.