This document discusses conflict resolution and provides information on understanding, preventing, and resolving conflicts. It defines key terms like conflict, escalation, resolution, and gives examples of external and internal conflicts. It outlines the conflict resolution process including defining the problem, suggesting solutions, compromise, and seeking help. It emphasizes controlling anger, respect, tolerance, and using negotiation, mediation or walking away from conflicts when needed. The overall message is that understanding conflict and having skills in resolution can help people solve problems peacefully.