Glycogenesis is the synthesis of glycogen from glucose, predominantly occurring in the liver and skeletal muscles, utilizing glucose 6-phosphate as a starting point. Glycogenolysis breaks down glycogen to glucose-1 phosphate, which is further converted to glucose-6 phosphate, facilitating energy release and blood glucose regulation. Regulation of both glycogenesis and glycogenolysis is complex, involving hormonal and allosteric controls, particularly through enzymes like glycogen synthase and glycogen phosphorylase.