Echinacea is a plant that contains various chemicals and is used to stimulate the immune system, treat infections, and reduce inflammation. It works by stimulating immune cells, increasing antibody and white blood cell production, and inhibiting bacteria. Typical dosages are 200mg tablets taken 1-2 times daily or 100mg capsules taken 3 times daily. Side effects can include nausea, vomiting, and rash. It should not be used by people with autoimmune disorders or while pregnant/breastfeeding. Echinacea may interact with some medications metabolized by the liver or affected by P-glycoprotein transporters.