1) Z-scores describe the exact location of a score within a distribution by indicating how many standard deviations the score is above or below the mean, with the sign indicating direction and the number indicating distance.
2) Transforming scores to z-scores standardizes distributions so they have a mean of 0 and standard deviation of 1, allowing direct comparison of scores from different distributions.
3) Standardizing a distribution transforms all original scores to z-scores, preserving the shape of the distribution but setting it to have a mean of 0 and standard deviation of 1 for comparative purposes.