Amla, also known as Indian gooseberry, is a plant species in the family Phyllanthaceae whose dried fruit is used extensively in Ayurveda and herbal medicine. The presentation summarizes the botanical and chemical properties of amla as well as its traditional uses. Key points include that amla contains high levels of vitamin C and gallic acid and is used to treat conditions like heart disease, diabetes, eye health issues, and skin problems. It is a common ingredient in herbal formulations like Chyawanprash and Triphala.