AMALAKI TREE (INDIAN GOOSEBERRY): HEALTH BENEFITS, FACTS, SIDE EFFECTS, MEDICINAL PROPERTIES & USES
Nature is not made by divinity; it is a part of divinity – Swami Satyananda Saraswati
The document discusses the health benefits of amla (Indian gooseberry). It provides details on the scientific classification of amla, notes it is praised in Ayurveda as a source of good health. Some key benefits highlighted include its high vitamin C content, antioxidant properties, and uses for improving eyesight, skin, hair and heart health. The conclusion recognizes modern science has found amla may have positive influences on various health aspects like metabolism and anti-aging.
Vitaminhaat is promoting health and wellbeing by delivering the finest Supplement brands from around the globe directly at your doorstep. We are catering to specific needs of babies, kids, women, men and our aged population. These products are brought to you after total quality assessments by team of experts from Health and Beauty, Dietary Supplements and Nutrition, Ayurveda and Herbal Industry.
Vitaminhaat is promoting health and wellbeing by delivering the finest Supplement brands from around the globe directly at your doorstep. We are catering to specific needs of babies, kids, women, men and our aged population. These products are brought to you after total quality assessments by team of experts from Health and Beauty, Dietary Supplements and Nutrition, Ayurveda and Herbal Industry.
Amla (Indian Gooseberry) is a green, sour fruit grown in India and Asia that is high in antioxidants and vitamin C. According to Ayurveda and modern research, Amla provides numerous health benefits such as controlling blood sugar, boosting immunity, improving hair and skin health, treating jaundice, enhancing fertility, promoting heart, brain and respiratory health, aiding weight loss, and reducing cancer risk. Amla can be consumed raw, cooked in dishes, or made into pickles or candies.
Amla contains chromium which makes the body more responsive to insulin and regulates the
blood glucose levels. Amla powder when taken with a teaspoon of honey acts as a great blood
purifier. You can also mix it with jaggery and have it daily
The document discusses several medicinal plants including turmeric, aloe vera, tulsi, and amala. It provides details on their uses such as turmeric helping with menstrual problems and bacterial infections, aloe vera helping with skin blemishes and hair growth, tulsi reducing blood pressure and cholesterol and being used to make herbal tea, and amala being a rich source of vitamin C and used to treat constipation. The document also discusses properties and uses of these plants in ayurvedic medicine.
The leaves of Amla (Indian gooseberry) are called ‘Shat patra’ and offered to Lord Shiva. According to Maharshi Charak, it is the best in its category of citrus fruits and its consumption gives miraculous results in enhancing longevity, delaying aging process and hence in ‘Ayurveda’ it is said as ‘Amrit fal’ or ‘dhatri fal’.
The document discusses the health benefits of amla (Indian gooseberry). It provides details on the scientific classification of amla, notes it is praised in Ayurveda as a source of good health. Some key benefits highlighted include its high vitamin C content, antioxidant properties, and uses for improving eyesight, skin, hair and heart health. The conclusion recognizes modern science has found amla may have positive influences on various health aspects like metabolism and anti-aging.
Vitaminhaat is promoting health and wellbeing by delivering the finest Supplement brands from around the globe directly at your doorstep. We are catering to specific needs of babies, kids, women, men and our aged population. These products are brought to you after total quality assessments by team of experts from Health and Beauty, Dietary Supplements and Nutrition, Ayurveda and Herbal Industry.
Vitaminhaat is promoting health and wellbeing by delivering the finest Supplement brands from around the globe directly at your doorstep. We are catering to specific needs of babies, kids, women, men and our aged population. These products are brought to you after total quality assessments by team of experts from Health and Beauty, Dietary Supplements and Nutrition, Ayurveda and Herbal Industry.
Amla (Indian Gooseberry) is a green, sour fruit grown in India and Asia that is high in antioxidants and vitamin C. According to Ayurveda and modern research, Amla provides numerous health benefits such as controlling blood sugar, boosting immunity, improving hair and skin health, treating jaundice, enhancing fertility, promoting heart, brain and respiratory health, aiding weight loss, and reducing cancer risk. Amla can be consumed raw, cooked in dishes, or made into pickles or candies.
Amla contains chromium which makes the body more responsive to insulin and regulates the
blood glucose levels. Amla powder when taken with a teaspoon of honey acts as a great blood
purifier. You can also mix it with jaggery and have it daily
The document discusses several medicinal plants including turmeric, aloe vera, tulsi, and amala. It provides details on their uses such as turmeric helping with menstrual problems and bacterial infections, aloe vera helping with skin blemishes and hair growth, tulsi reducing blood pressure and cholesterol and being used to make herbal tea, and amala being a rich source of vitamin C and used to treat constipation. The document also discusses properties and uses of these plants in ayurvedic medicine.
The leaves of Amla (Indian gooseberry) are called ‘Shat patra’ and offered to Lord Shiva. According to Maharshi Charak, it is the best in its category of citrus fruits and its consumption gives miraculous results in enhancing longevity, delaying aging process and hence in ‘Ayurveda’ it is said as ‘Amrit fal’ or ‘dhatri fal’.
The document discusses the health benefits of three fruits: amla (Indian gooseberry), custard apple, and guava. It provides details on their nutritional content and how they can benefit digestion, immunity, skin, and other health conditions. Amla contains high amounts of vitamin C and antioxidants and can benefit hair, eyes, and respiratory health. Custard apple contains vitamins and minerals that benefit the heart, eyes, and skin. Guava can help with diarrhea, cough, constipation, high blood pressure, and weight loss due to its fiber and nutrient content.
"Download and view" is recommended as information is interrupted by animation effects.
Indian Gooseberry ( phyllanthus emblica ) is a scared, deciduous tree.
Gooseberry was recommended to plague victims in 16th century.
Our range of fresh fruits are highly nutritious, rich in vitamin, and have natural color and aroma. They are packed hygienically to ensure freshness. Amla is a popular home remedy that prevents aging and is good for hair, respiratory function, and skin. It contains vitamin C, bioflavonoids, and other nutrients. Custard apple has many nutritional benefits and contains vitamins, minerals, fiber and other nutrients. Mango contains antioxidants and is beneficial for skin, digestion and other health issues.
The Amla fruit is reputed to have the highest content of vitamin C than any other naturally occurring substance in nature. Amla has been so far whispered out to be one of the essential and renowned herbal products for the human health. Amla Oil continues to be accepted as one of several prime considerable natural oils with the whole world.
We Provide Amla juice,Herbal Amla juice,Ayurvedic Piles management kit, Herbal product for total piles control, Indian herbs for Men's health, Ayurvedic medicine for Men's stamina, Herbal Micro Nutrition, Herbal Green Food Supplement, Herbal Unique Cuisine Hing, Indian herbs for eye care, Herbal Best Care For Eye Care, Herbal health digestion video, Herbal Joint pain Oil kit
The term "traditional medicine" refers to ways of protecting and restoring health that existed before the arrival of modern medicine. As the term implies, these approaches to health belong to the traditions of each country, and have been handed down from generation to generation. Traditional systems in general have had to meet the needs of the local communities for many centuries as a primary health care system.
The document describes three herbal supplements - Digeshills tablets, Amlahills capsules, and Triphalahills tablets. Digeshills contains 10 herbs including ajma, haritaki, and jeera to maintain digestive functions and protect intestinal flora. Amlahills contains amla extract and powder to promote colon health and support digestion. Triphalahills contains triphala extract and powder to treat hyperacidity and support the digestive system. Taking one of each supplement twice daily with meals is recommended to speedily and completely support digestive health.
Turmeric has many uses including as a yellow coloring agent in cooking, in Hindu rituals, and in cosmetics due to its beneficial properties for skin. It can also repel insects and help with coughs, asthma, and congested nasal passages when burned or inhaled. Turmeric can be used to treat chronic ear infections, stop sniffles and nosebleeds when mixed with ghee and applied to the nose, and help maintain eye shape and integrity. A turmeric/water decoction can also treat conjunctivitis and eye diseases. Turmeric is commonly used in Hindu celebrations and weddings to produce a natural golden glow and is an ingredient in herbal products for skin and hair.
This document provides information on several fruits including jamun, jujube, kumquat, kinnow, kiwi, lemon, loquat, and their health benefits. The key points are:
- Jamun fruit helps control blood sugar levels and is used in Ayurvedic medicine to treat diabetes. It has cooling and anti-inflammatory properties.
- Jujube fruit improves immune function and protects the liver due to its antioxidant compounds. It also has sedative effects and is used to treat insomnia and anxiety.
- Kumquats are small citrus fruits with sweet skin and sour pulp that provide vitamin C and antioxidants. Loquats are sweet and tangy fruits native to China that
Fruit part 3 Benifits of Fruits By Mr Allah Dad KhanMr.Allah Dad Khan
This document provides information on several fruits including jamun, jujube, kumquat, kinnow, kiwi, lemon, loquat, and their health benefits. The key points are:
- Jamun fruit helps control blood sugar levels and is used in Ayurvedic medicine to treat diabetes. It has cooling and tonic properties.
- Jujube fruit improves immune function and protects the liver due to its antioxidant properties. It also treats insomnia and anxiety.
- Kumquats are small citrus fruits with sweet skin and sour pulp, used in salads, meat dishes, and cocktails.
- Several fruits like kinnow, kiwi, lemon, and loquat
The document summarizes several natural herbal treatments, including ginger, garlic, passion flower, aloe vera, anamu, and breadfruit leaf. Ginger contains antioxidants that provide relief from pain, inflammation, and nausea. Garlic contains antioxidants that can help prevent diseases like heart disease and cancer. Passion flower soothes nerves without side effects. Aloe vera contains antioxidants and is used for skin, hair, and digestion. Anamu supports immune and reproductive health. Breadfruit leaf is used to treat diabetes and lower blood pressure.
Herbal cure for asthma | Best Ayurvedic MedicinePlanet Ayurveda
http://www.planetayurveda.com/asthma-remedies.htm
Curcumin, Tulsi, Shirish, Ashwagandha,Vasa, Neem are the Herbs beneficial for asthma.These herbs acts on respiratory tract and immune system to combat asthma symptoms.Curcumin, Tulsi and Shirish are effective anti allergic where as Tulsi, Neem and Curcumin boosts immune power. Asthma care Pack of Planet Ayurveda contains all these herbs.
Medicinal Benefits of Insulin Plant (Costus igneus)Dr.V.Vijaya
The document discusses the medicinal usage of the insulin plant (Costus igneus). Key points:
- The insulin plant is used in traditional medicine like Ayurveda and Siddha to treat diabetes. It is believed to help control blood sugar levels.
- The plant has various pharmacological properties like antioxidant, anti-inflammatory, antimicrobial activities. Parts of the plant like leaves, stems and rhizomes contain chemical constituents that may help reduce blood sugar.
- In traditional medicine, different parts of the insulin plant are used to treat diabetes, prevent cancer, aid digestion, boost immunity and have other health benefits. Further research is still being done on its antidiabetic properties.
This document provides information on the herb Ashwagandha (Withania somnifera). It discusses how Ashwagandha is used in Ayurvedic medicine to reduce stress and promote relaxation. It has benefits for stress reduction, anxiety treatment, and improving sleep. Typical dosage is 500-1000mg of the powdered herb per day. The effects are relaxing rather than stimulating like ginseng. It may help treat neurological disorders like Parkinson's and Alzheimer's disease as well as other health conditions.
Nutraceutical is any substance that is a food or a part of food and provides medical or health benefits.
The term “nutraceutical” is used to describe these medicinally or nutritionally functional foods.
Nutraceuticals, which have also been called medical foods, designer foods, phytochemicals, functional foods and nutritional supplements, include such everyday products as “bio” yoghurts and fortified breakfast cereals, as well as vitamins, herbal remedies and even genetically modified foods and supplements. Many different terms and definitions are used in different countries, which can result in confusion.
The term “nutraceutical” was coined in 1989 by Stephen De Felice, founder and chairman of the Foundation for Innovation in Medicine, an American organization which encourages medical health research.
He defined a nutraceutical as a “food, or parts of a food, that provide medical or health benefits, including the prevention and treatment of disease”.
Cyanobacteria are aquatic and phytosynthetic organisms known for their rich contents of proteins.
Spirulina (arthrospira) shows anticancer and antimicrobial (antibacterial, antifungal and antiviral) activities via the production of phycocyanin, phycocyanobilin, allophycocyanin and other valuable products.
Spirulina can lower triglycerides, LDL Cholesterol and sometimes may raise HDL Cholesterol.
Spirulina may have some anti-cancer properties, especially against a type of precancerous lesions of the mouth.
Soybean is most important edible plant known for its seeds as a source of protein, oil and nutraceuticals.
It contains essential amino acids and secondary metabolites such as isoflavaone, saponins, phytic acid, phytosterol.
The presence of folic acid is an additional attraction, since the deficiency of this nutrient is a serious concern globally.
Soya beans contain essential minerals like Copper and Iron that aid in RBC production. Due to its high dietary fibers, protein and low sugar amounts soya bean helps in controlling blood sugars and managing diabetes.
Adding soya bean to your diet may help relieve you from prolonged episodes of insomnia as it contains Magnesium.
Ginseng, as dietary supplement, plays a key role in disease prevention by modulating the immune function of human body.
Extracts and bioactive compounds isolated from ginseng are studied for their various health promoting activities like antioxidant, antitumor, anti-hyperglycemic, skin protecting, anti-osteoporotic, anticancer, anti-infective and respiratory problems.
Ginseng extracts and ginsenoside compounds from ginseng has beneficial antioxidant and anti-inflammatory properties.
It possesses potent antibacterial, antifungal and antiviral properties and may enhance the function of the immune system. Ginseng could help improve brain functions like memory, behavior and mood.
This document provides information on aloe vera, including its scientific classification as a succulent plant, the various species of aloe, and its common names. It details the nutritional components of aloe vera gel including vitamins, minerals, amino acids, sugars, anthraquinones, and other compounds. The document discusses the many benefits of aloe vera for skin health, digestion, reducing the risk of kidney stones and heart disease, and treating burns. Aloe vera is described as having synergistic properties from its various components, with no single active ingredient responsible for its healing effects.
The document discusses the nutritional and health benefits of various fruits including bignay, kiwi, nectarine, bael, acai, amla, and figs. Bignay fruit provides various health benefits such as treating syphilis and snake bites, and helping to lose weight. Kiwi fruits originated in China and were introduced to New Zealand. Nectarines can help prevent cancer and strokes but those with kidney stones should avoid them. Bael fruit has a woody shell and is native to India. Acai berries originate from Brazil and contain antioxidants and omega fatty acids. Amla or gooseberry is high in vitamins, minerals, and antioxidants and can help prevent cancer. Figs have medic
The document discusses the nutritional and health benefits of various fruits including bignay, kiwi, nectarine, bael, acai, amla, and figs. Bignay fruit provides various health benefits such as treating syphilis and snake bites, and helping to lose weight. Kiwi fruits originated in China and were introduced to New Zealand. Nectarines can help prevent cancer and strokes but those with kidney stones should avoid them. Bael fruit has various medicinal uses and acai berries are high in antioxidants and beneficial fatty acids. Amla or gooseberry is highly nutritious and effective for preventing cancer. Small, gradual changes to the diet are recommended to reap the benefits of
[To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations]
This PowerPoint compilation offers a comprehensive overview of 20 leading innovation management frameworks and methodologies, selected for their broad applicability across various industries and organizational contexts. These frameworks are valuable resources for a wide range of users, including business professionals, educators, and consultants.
Each framework is presented with visually engaging diagrams and templates, ensuring the content is both informative and appealing. While this compilation is thorough, please note that the slides are intended as supplementary resources and may not be sufficient for standalone instructional purposes.
This compilation is ideal for anyone looking to enhance their understanding of innovation management and drive meaningful change within their organization. Whether you aim to improve product development processes, enhance customer experiences, or drive digital transformation, these frameworks offer valuable insights and tools to help you achieve your goals.
INCLUDED FRAMEWORKS/MODELS:
1. Stanford’s Design Thinking
2. IDEO’s Human-Centered Design
3. Strategyzer’s Business Model Innovation
4. Lean Startup Methodology
5. Agile Innovation Framework
6. Doblin’s Ten Types of Innovation
7. McKinsey’s Three Horizons of Growth
8. Customer Journey Map
9. Christensen’s Disruptive Innovation Theory
10. Blue Ocean Strategy
11. Strategyn’s Jobs-To-Be-Done (JTBD) Framework with Job Map
12. Design Sprint Framework
13. The Double Diamond
14. Lean Six Sigma DMAIC
15. TRIZ Problem-Solving Framework
16. Edward de Bono’s Six Thinking Hats
17. Stage-Gate Model
18. Toyota’s Six Steps of Kaizen
19. Microsoft’s Digital Transformation Framework
20. Design for Six Sigma (DFSS)
To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations
Best practices for project execution and deliveryCLIVE MINCHIN
A select set of project management best practices to keep your project on-track, on-cost and aligned to scope. Many firms have don't have the necessary skills, diligence, methods and oversight of their projects; this leads to slippage, higher costs and longer timeframes. Often firms have a history of projects that simply failed to move the needle. These best practices will help your firm avoid these pitfalls but they require fortitude to apply.
The document discusses the health benefits of three fruits: amla (Indian gooseberry), custard apple, and guava. It provides details on their nutritional content and how they can benefit digestion, immunity, skin, and other health conditions. Amla contains high amounts of vitamin C and antioxidants and can benefit hair, eyes, and respiratory health. Custard apple contains vitamins and minerals that benefit the heart, eyes, and skin. Guava can help with diarrhea, cough, constipation, high blood pressure, and weight loss due to its fiber and nutrient content.
"Download and view" is recommended as information is interrupted by animation effects.
Indian Gooseberry ( phyllanthus emblica ) is a scared, deciduous tree.
Gooseberry was recommended to plague victims in 16th century.
Our range of fresh fruits are highly nutritious, rich in vitamin, and have natural color and aroma. They are packed hygienically to ensure freshness. Amla is a popular home remedy that prevents aging and is good for hair, respiratory function, and skin. It contains vitamin C, bioflavonoids, and other nutrients. Custard apple has many nutritional benefits and contains vitamins, minerals, fiber and other nutrients. Mango contains antioxidants and is beneficial for skin, digestion and other health issues.
The Amla fruit is reputed to have the highest content of vitamin C than any other naturally occurring substance in nature. Amla has been so far whispered out to be one of the essential and renowned herbal products for the human health. Amla Oil continues to be accepted as one of several prime considerable natural oils with the whole world.
We Provide Amla juice,Herbal Amla juice,Ayurvedic Piles management kit, Herbal product for total piles control, Indian herbs for Men's health, Ayurvedic medicine for Men's stamina, Herbal Micro Nutrition, Herbal Green Food Supplement, Herbal Unique Cuisine Hing, Indian herbs for eye care, Herbal Best Care For Eye Care, Herbal health digestion video, Herbal Joint pain Oil kit
The term "traditional medicine" refers to ways of protecting and restoring health that existed before the arrival of modern medicine. As the term implies, these approaches to health belong to the traditions of each country, and have been handed down from generation to generation. Traditional systems in general have had to meet the needs of the local communities for many centuries as a primary health care system.
The document describes three herbal supplements - Digeshills tablets, Amlahills capsules, and Triphalahills tablets. Digeshills contains 10 herbs including ajma, haritaki, and jeera to maintain digestive functions and protect intestinal flora. Amlahills contains amla extract and powder to promote colon health and support digestion. Triphalahills contains triphala extract and powder to treat hyperacidity and support the digestive system. Taking one of each supplement twice daily with meals is recommended to speedily and completely support digestive health.
Turmeric has many uses including as a yellow coloring agent in cooking, in Hindu rituals, and in cosmetics due to its beneficial properties for skin. It can also repel insects and help with coughs, asthma, and congested nasal passages when burned or inhaled. Turmeric can be used to treat chronic ear infections, stop sniffles and nosebleeds when mixed with ghee and applied to the nose, and help maintain eye shape and integrity. A turmeric/water decoction can also treat conjunctivitis and eye diseases. Turmeric is commonly used in Hindu celebrations and weddings to produce a natural golden glow and is an ingredient in herbal products for skin and hair.
This document provides information on several fruits including jamun, jujube, kumquat, kinnow, kiwi, lemon, loquat, and their health benefits. The key points are:
- Jamun fruit helps control blood sugar levels and is used in Ayurvedic medicine to treat diabetes. It has cooling and anti-inflammatory properties.
- Jujube fruit improves immune function and protects the liver due to its antioxidant compounds. It also has sedative effects and is used to treat insomnia and anxiety.
- Kumquats are small citrus fruits with sweet skin and sour pulp that provide vitamin C and antioxidants. Loquats are sweet and tangy fruits native to China that
Fruit part 3 Benifits of Fruits By Mr Allah Dad KhanMr.Allah Dad Khan
This document provides information on several fruits including jamun, jujube, kumquat, kinnow, kiwi, lemon, loquat, and their health benefits. The key points are:
- Jamun fruit helps control blood sugar levels and is used in Ayurvedic medicine to treat diabetes. It has cooling and tonic properties.
- Jujube fruit improves immune function and protects the liver due to its antioxidant properties. It also treats insomnia and anxiety.
- Kumquats are small citrus fruits with sweet skin and sour pulp, used in salads, meat dishes, and cocktails.
- Several fruits like kinnow, kiwi, lemon, and loquat
The document summarizes several natural herbal treatments, including ginger, garlic, passion flower, aloe vera, anamu, and breadfruit leaf. Ginger contains antioxidants that provide relief from pain, inflammation, and nausea. Garlic contains antioxidants that can help prevent diseases like heart disease and cancer. Passion flower soothes nerves without side effects. Aloe vera contains antioxidants and is used for skin, hair, and digestion. Anamu supports immune and reproductive health. Breadfruit leaf is used to treat diabetes and lower blood pressure.
Herbal cure for asthma | Best Ayurvedic MedicinePlanet Ayurveda
http://www.planetayurveda.com/asthma-remedies.htm
Curcumin, Tulsi, Shirish, Ashwagandha,Vasa, Neem are the Herbs beneficial for asthma.These herbs acts on respiratory tract and immune system to combat asthma symptoms.Curcumin, Tulsi and Shirish are effective anti allergic where as Tulsi, Neem and Curcumin boosts immune power. Asthma care Pack of Planet Ayurveda contains all these herbs.
Medicinal Benefits of Insulin Plant (Costus igneus)Dr.V.Vijaya
The document discusses the medicinal usage of the insulin plant (Costus igneus). Key points:
- The insulin plant is used in traditional medicine like Ayurveda and Siddha to treat diabetes. It is believed to help control blood sugar levels.
- The plant has various pharmacological properties like antioxidant, anti-inflammatory, antimicrobial activities. Parts of the plant like leaves, stems and rhizomes contain chemical constituents that may help reduce blood sugar.
- In traditional medicine, different parts of the insulin plant are used to treat diabetes, prevent cancer, aid digestion, boost immunity and have other health benefits. Further research is still being done on its antidiabetic properties.
This document provides information on the herb Ashwagandha (Withania somnifera). It discusses how Ashwagandha is used in Ayurvedic medicine to reduce stress and promote relaxation. It has benefits for stress reduction, anxiety treatment, and improving sleep. Typical dosage is 500-1000mg of the powdered herb per day. The effects are relaxing rather than stimulating like ginseng. It may help treat neurological disorders like Parkinson's and Alzheimer's disease as well as other health conditions.
Nutraceutical is any substance that is a food or a part of food and provides medical or health benefits.
The term “nutraceutical” is used to describe these medicinally or nutritionally functional foods.
Nutraceuticals, which have also been called medical foods, designer foods, phytochemicals, functional foods and nutritional supplements, include such everyday products as “bio” yoghurts and fortified breakfast cereals, as well as vitamins, herbal remedies and even genetically modified foods and supplements. Many different terms and definitions are used in different countries, which can result in confusion.
The term “nutraceutical” was coined in 1989 by Stephen De Felice, founder and chairman of the Foundation for Innovation in Medicine, an American organization which encourages medical health research.
He defined a nutraceutical as a “food, or parts of a food, that provide medical or health benefits, including the prevention and treatment of disease”.
Cyanobacteria are aquatic and phytosynthetic organisms known for their rich contents of proteins.
Spirulina (arthrospira) shows anticancer and antimicrobial (antibacterial, antifungal and antiviral) activities via the production of phycocyanin, phycocyanobilin, allophycocyanin and other valuable products.
Spirulina can lower triglycerides, LDL Cholesterol and sometimes may raise HDL Cholesterol.
Spirulina may have some anti-cancer properties, especially against a type of precancerous lesions of the mouth.
Soybean is most important edible plant known for its seeds as a source of protein, oil and nutraceuticals.
It contains essential amino acids and secondary metabolites such as isoflavaone, saponins, phytic acid, phytosterol.
The presence of folic acid is an additional attraction, since the deficiency of this nutrient is a serious concern globally.
Soya beans contain essential minerals like Copper and Iron that aid in RBC production. Due to its high dietary fibers, protein and low sugar amounts soya bean helps in controlling blood sugars and managing diabetes.
Adding soya bean to your diet may help relieve you from prolonged episodes of insomnia as it contains Magnesium.
Ginseng, as dietary supplement, plays a key role in disease prevention by modulating the immune function of human body.
Extracts and bioactive compounds isolated from ginseng are studied for their various health promoting activities like antioxidant, antitumor, anti-hyperglycemic, skin protecting, anti-osteoporotic, anticancer, anti-infective and respiratory problems.
Ginseng extracts and ginsenoside compounds from ginseng has beneficial antioxidant and anti-inflammatory properties.
It possesses potent antibacterial, antifungal and antiviral properties and may enhance the function of the immune system. Ginseng could help improve brain functions like memory, behavior and mood.
This document provides information on aloe vera, including its scientific classification as a succulent plant, the various species of aloe, and its common names. It details the nutritional components of aloe vera gel including vitamins, minerals, amino acids, sugars, anthraquinones, and other compounds. The document discusses the many benefits of aloe vera for skin health, digestion, reducing the risk of kidney stones and heart disease, and treating burns. Aloe vera is described as having synergistic properties from its various components, with no single active ingredient responsible for its healing effects.
The document discusses the nutritional and health benefits of various fruits including bignay, kiwi, nectarine, bael, acai, amla, and figs. Bignay fruit provides various health benefits such as treating syphilis and snake bites, and helping to lose weight. Kiwi fruits originated in China and were introduced to New Zealand. Nectarines can help prevent cancer and strokes but those with kidney stones should avoid them. Bael fruit has a woody shell and is native to India. Acai berries originate from Brazil and contain antioxidants and omega fatty acids. Amla or gooseberry is high in vitamins, minerals, and antioxidants and can help prevent cancer. Figs have medic
The document discusses the nutritional and health benefits of various fruits including bignay, kiwi, nectarine, bael, acai, amla, and figs. Bignay fruit provides various health benefits such as treating syphilis and snake bites, and helping to lose weight. Kiwi fruits originated in China and were introduced to New Zealand. Nectarines can help prevent cancer and strokes but those with kidney stones should avoid them. Bael fruit has various medicinal uses and acai berries are high in antioxidants and beneficial fatty acids. Amla or gooseberry is highly nutritious and effective for preventing cancer. Small, gradual changes to the diet are recommended to reap the benefits of
Similar to AMLA – THE HOLY DROPS OF AMRUTHA.pdf (20)
[To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations]
This PowerPoint compilation offers a comprehensive overview of 20 leading innovation management frameworks and methodologies, selected for their broad applicability across various industries and organizational contexts. These frameworks are valuable resources for a wide range of users, including business professionals, educators, and consultants.
Each framework is presented with visually engaging diagrams and templates, ensuring the content is both informative and appealing. While this compilation is thorough, please note that the slides are intended as supplementary resources and may not be sufficient for standalone instructional purposes.
This compilation is ideal for anyone looking to enhance their understanding of innovation management and drive meaningful change within their organization. Whether you aim to improve product development processes, enhance customer experiences, or drive digital transformation, these frameworks offer valuable insights and tools to help you achieve your goals.
INCLUDED FRAMEWORKS/MODELS:
1. Stanford’s Design Thinking
2. IDEO’s Human-Centered Design
3. Strategyzer’s Business Model Innovation
4. Lean Startup Methodology
5. Agile Innovation Framework
6. Doblin’s Ten Types of Innovation
7. McKinsey’s Three Horizons of Growth
8. Customer Journey Map
9. Christensen’s Disruptive Innovation Theory
10. Blue Ocean Strategy
11. Strategyn’s Jobs-To-Be-Done (JTBD) Framework with Job Map
12. Design Sprint Framework
13. The Double Diamond
14. Lean Six Sigma DMAIC
15. TRIZ Problem-Solving Framework
16. Edward de Bono’s Six Thinking Hats
17. Stage-Gate Model
18. Toyota’s Six Steps of Kaizen
19. Microsoft’s Digital Transformation Framework
20. Design for Six Sigma (DFSS)
To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations
Best practices for project execution and deliveryCLIVE MINCHIN
A select set of project management best practices to keep your project on-track, on-cost and aligned to scope. Many firms have don't have the necessary skills, diligence, methods and oversight of their projects; this leads to slippage, higher costs and longer timeframes. Often firms have a history of projects that simply failed to move the needle. These best practices will help your firm avoid these pitfalls but they require fortitude to apply.
Navigating the world of forex trading can be challenging, especially for beginners. To help you make an informed decision, we have comprehensively compared the best forex brokers in India for 2024. This article, reviewed by Top Forex Brokers Review, will cover featured award winners, the best forex brokers, featured offers, the best copy trading platforms, the best forex brokers for beginners, the best MetaTrader brokers, and recently updated reviews. We will focus on FP Markets, Black Bull, EightCap, IC Markets, and Octa.
𝐔𝐧𝐯𝐞𝐢𝐥 𝐭𝐡𝐞 𝐅𝐮𝐭𝐮𝐫𝐞 𝐨𝐟 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐰𝐢𝐭𝐡 𝐍𝐄𝐖𝐍𝐓𝐈𝐃𝐄’𝐬 𝐋𝐚𝐭𝐞𝐬𝐭 𝐎𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬
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3. AMALAKI TREE (INDIAN GOOSEBERRY): HEALTH BENEFITS, FACTS, SIDE
EFFECTS, MEDICINAL PROPERTIES & USES
Nature is not made by divinity; it is a part of divinity – Swami Satyananda
Saraswati
Scientific Name: Emblica Myrobalan
Other names: Amalaki, Amalaki, Amali, Amalakamu, Ambika, Anola, Adipala,
Bhumi amla, Bhumyamalki, Dhatri, Indian gooseberry, Usirikaya, Nellikai,
Nillika, Nellikya, Malacca tree, etc…
“The intelligence of the Universe expresses through sacred and medicinal
plants”. After Tulsi, the Amla tree has been regarded as the sacred tree that
people worship in India.
4. What are the Health Benefits of Amla (Indian Gooseberry / Amalaki)?
Immunity strengthening may help in avoiding or fighting the seasonal change
diseases. Proper hydration and consumption of vitamin C-rich fruits and
vegetables are the two most common ways to boost the immune system.”
BOOST IT:
● Amla a natural enhancer of immunity and capable of improving the overall
health of the individual.
● Amla has always been popular as a powerful home remedy for treating cold
and flu.
5. ● It is rich in vitamin C, which boosts the production of white blood cells
(WBC) in the body that helps in fighting several infections and diseases.
● Alongside, amalaki fruit is also rich in iron, calcium, and several other
minerals, which make it a complete nutritional fruit.
WHAT IS AMLA? – THINGS YOU SHOULD NEVER MISS ABOUT
AMLA – THE DIVINE ELIXIR:
● Amalaki tree is a medium-sized deciduous plant. It grows to a height of 8-18
meters.
● It has a crooked trunk and spreading branches. Its flower is yellow-greenish
in color. The fruit is spherical, light greenish-yellow, quite smooth, and hard
on appearance with 6 vertical stripes or furrows.
6. ● The average weight of the fruit is 60-70 gms.
CAN IT BE USED AS AN ENERGIZER?
Yes, Amla is a natural energizer that enhances energy and stamina by relieving
fatigue, stress, eliminating toxins from the body. It can be consumed as whole
amalaki fruit juice, or amla powder can be mixed with water, smoothies, tea, or
soups.
IS YOUR IMMUNE SYSTEM STRONG ENOUGH TO FIGHT AGAINST
THE CORONAVIRUSES?
DO YOU KNOW WHY SIDDHA MEDICINE RECOMMENDS AMLA FOR
THOSE WHO HAVE RECOVERED FROM COVID-19 AND LACK IMMUNITY?
7. ● Post recovery from coronavirus, some people may show symptoms like
fatigue, headache, sore throat, cough, difficulty in breathing, the dropping of
oxygen levels, new onset of anxiety, depression, weakness, sleeplessness, etc.
● Siddha medicine recommends Nellikai legiyam (made of Amla),
chyawanprash, and Amukkura choornam to overcome post-recovery
complications and strengthen the body and maintain good health, “Amla,
the Indian gooseberry, is a major component of the age-old immunity
booster, chyawanprash. Hence, here we bring you a very quick and easy juice
recipe, which can be made with only three ingredients that contain
immunity-boosting properties.
8. AMLA JUICE BENEFITS:
We used amla (gooseberry), ginger, and coriander (dhania) leaves or mint
(pudina) leaves as per choice to make this easy immunity-boosting juice. Both
dhania leaves and pudina leaves are rich in vitamin C. Hence, you can use any of
the leaves for the juice. Eat amla as Chyawanprash, chutney, murabba, or drink it
as a juice (one teaspoon in a glass of water).
WHAT ARE THE DIFFERENT FORMS OF AMLA PREPARATIONS?
● Choosing the Amla preparation will depend on the needs of each one, it is
available at concentrated juices, powders, capsules, oil, shampoo, facial and
body creams, intensive hair treatments, fruits.
9. ● One of the most used presentations is the Amla capsules to avoid the classic
bitter taste of Amla; however, there are powdered presentations mixed with
other plants that help improve the flavor.
● When purchasing an Amla-based product, you must verify that the
proportion of the plant is the predominant one, so you will consume the
adequate amount to appreciate all its benefits.
IS IT SAFE FOR CHILDREN?
Yes! Amla based products come in two forms orally consumable or for external
use and both of these are generally considered safe in children. However, it
should not be consumed or applied in excess to avoid discomfort.
10. WHAT AMLA CONTAINS?
● Amla has been used for thousands of years for its nourishing, nutrient
properties.
● Amla is rich in vitamin C containing about 720 to 921 mg of Vitamin C for
every hundred grams of edible material.
● It is the most concentrated form of Vitamin C found in the plant kingdom,
(i.e) twenty times that of an orange.
● More importantly, vitamin C naturally found within the amla fruit is
stabilized by the presence of tannins, which help amla to maintain its
vitamin content even through processing.
11. It also contains other nutrients such as,
● Polyphenols,
● Vitamin C & A,
● Minerals including calcium, magnesium, phosphorus, iron, carotene, and
vitamin B complex.
ANTIOXIDANTS:
Amla is the powerhouse of antioxidants say 2 times that of turmeric, more than
10 times of blue and raspberries and more than 60 times the power of the
pomegranate.
DON’T MISS SOME THESE TRADITIONAL ASPECTS OF AMLA:
12. ● Amla is an ingredient of many ayurvedic medicines and tonics, as it removes
excessive salivation, nausea, vomiting, giddiness, spermatorrhoea, internal
body heat and menstrual disorders.
● Amla is also cooling, it increases sattwa, and is an excellent liver tonic. The
fresh fruit is a diuretic and laxative. Ayurveda recommends drinking the
juice during the summer months when the body’s functions become sluggish
due to the heat and throughout the winter months to give you immunity.
● Chyawanprash is made with a base of fresh amla berries and also includes a
number of other herbs. It practically supportive of the respiratory tract as it
nourishes the mucous membranes and helps to keep the respiratory
passages clean and clear nourishes the reproductive tissues and aids in the
elimination of toxins.
13. ● In Triphala, Amla is one of the 3 main constituents, which is primarily used
to maintain a healthy digestive tract. And a very effective detoxifier.
1. THE FIGHTER:
Amla berry fights against many diseases. Amla berry is used either alone or in
combination with other plants to treat many ailments. It is used for such as
Common cold and fever As a diuretic
● Laxative,
● Liver tonic,
● Refrigerant &
● Hair tonic
14. The other therapeutic properties include
● stomachic, digestive, gastroprotective, hepatoprotective and neuroprotective
restorative, alterative, antipyretic, analgesic, antitussive, antiatherogenic,
antidiarrheal, antiatherosclerotic, anti-hypercholesterolemia, antianemia,
anti-inflammatory, adaptogenic and wound healing properties.
2. THE CARDIOPROTECTOR
● Amla berry does possess cardioprotective and anticoagulant effects.
● Amla berry supports the healthy function of the heart and circulatory system
and healthy cholesterol.
● As a cardiac tonic, it nourishes and strengthens the heart muscle, thereby
supporting blood circulation and a healthy supply of oxygen to the system.
15. 3. THE LUNGS STRENGTHENER:
● Amla is a wonderful tonic for strengthening and nourishing the lungs (which
are the major seat of Kapha in the body), and the entire respiratory tract and
governs moisture balance in the lungs.
4. THE FERTILITY ENHANCER:
● Amla Berry supports the reproductive systems of both men and women and
can help overcome the difficulty in conceiving.
● This herb nurtures the ovaries and sperm.
● It is especially nurturing for women, strengthening the uterus and
supporting reproductive health.
16. 5. THE CLEANSER AND DETOXIFIER:
● Amla strengthens kidneys and adrenals.
● Amla supports healthy urinary composition assisting in the natural
cleansing of the blood. It a very useful antioxidant for the prevention of
age-related renal disease.
● As a detoxifier – Amla keeps the body as clear as a mirror.
● It strengthens and rejuvenates the liver and gallbladder and helps in the
production of bile.
● Amla helps in the healthy elimination of natural toxins and promotes
healthy digestion and assimilation of fat and a healthy metabolism.
17. ● Scientific studies have shown amla to be effective in preventing or
ameliorating the toxic effects of hepatotoxic agents like ethanol,
paracetamol, carbon tetrachloride, heavy metals, ochratoxins,
hexachlorocyclohexane, antitubercular drugs and hepatotoxicity resulting
from iron overload.
● Amla is also reported to impart beneficial effects on liver function and to
mitigate hyperlipidemia and metabolic syndrome.
● Amla possesses protective effects against chemical-induced
hepatocarcinogenesis in animal models of study.
18. 6. THE DIGESTOR:
● Improves appetite and helps in healthy digestion.
● Amla cleanses and protects the liver, which plays a critical role in
transforming food into physiologically useful nourishment.
● Amla can be especially supportive of digestion during the summer months
when heat tends to accumulate in the body.
● Amla helps in treating gastritis and heartburns to prevent peptic ulcers and
dyspepsia, and as a digestive.
19. 7. THE ANTIDIABETIC:
● Amla possesses anti-diabetic effects through its antioxidant and free radical
scavenging properties. It has the ability to stimulate microcirculation and
promote healthy blood sugar levels.
● Amla also has an affinity for the urinary tract and balance excretion urine
and balanced blood sugar levels go hand in hand. On a large scale, it’s the
support of the entire digestive process supports the body’s ability to process
food in a wholesome and efficient manner.
● Amla has also been reported to prevent/reduce hyperglycemia, cardiac
complications, diabetic nephropathy, neuropathy, cataractogenesis, and
protein wasting.
20. The present data suggest that fruit juice may be beneficial for the treatment of
myocardial damage associated with type 1 diabetes mellitus. The activity of E
Officinalis fruit juice can be attributed to the concentration of polyphenol
present.
8. THE REJUVENATOR:
● Ayurvedic Amalaki Rasayana promotes improved stress tolerance and thus
has anti-aging effects. It rejuvenating the entire system. Specifically, it
promotes youthfulness, bolsters immunity, nourishes, and tonifies all the
body’s tissues and promotes overall health and well-being. Amla Assists in
natural internal cleansing and it is a natural antioxidant. Amla is a brain
tonic, it promotes memory.
21. ● Amla supports the body’s natural ability to cleanse and remove toxins and by
improving moisture retention and reducing the occurrence of itching and
dry skin.
9. THE SKIN TONER:
● Amla combats aging which in turn helps to keep your skin smooth and
young restore skin to its normal coloration.
● Applying amla powder helps to reduce wrinkles, dark spots on the skin,
pigmentation and other signs of premature aging, by its antioxidants and
also boost the production of collagen.
● Amla being a natural blood purifier, fights the microorganisms present in
the skin.
22. ● Amla fights acne and pimples and brightens the complexion.
● The antioxidants and vitamin C in Amla, help to brighten your skin.
● This fruit also helps to tone and tighten the skin and makes it firm and soft.
● Amla juice exfoliates and cleanses your skin, by removing the dead cells.
● You can add Amla juice to your daily diet, to keep your skin clean from
within.
10. THE HAIR NOURISHER:
● Hair problems like the split end, hair loss, and hair odor are also treatable
with amla.
● Its juice or amla powder mixed with henna is a very good conditioner for
hair, which helps to treat dry and rough hair.
23. ● Being a rich source of essential fatty acids Amla strengthens the hair and
helps to nourish your hair from its roots.
● Amla’s anti-aging benefits are not just for the skin, but for the hair too.
● The amazing antioxidants in the fruit can save your hair from premature
greying.
● Amla helps strengthen hair follicles and increases blood circulation in the
scalp, thus stimulating hair growth.
● Amla juice or powder is also one of the main ingredients in hair dyes, and it
makes hair shinier and thicker.
● Amla prevents dandruff by improving the scalp’s health.
24. 11. THE CHEMO PROTECTOR:
● Superoxide dismutase (SOD) present in, teamed up with the antioxidants
helps prevent the formation of free radicals, which are the root underlying
cause of cancer.
● Amla is also reported to possess neuromodulatory chemo modulatory,
chemopreventive effects, free radical scavenging, antioxidant,
anti-inflammatory, antimutagenic and immunomodulatory activities,
properties that are efficacious in the treatment and prevention of cancer.
25. 12. THE CHOLESTEROL SHREDDER:
It is suggested that amla produced a significant hypolipidemic effect along with a
reduction in blood pressure. The addition of amla to the currently available
hypolipidemic therapy would offer significant protection against atherosclerosis
and coronary artery disease.
13. THE GUM PROTECTOR:
● Due to the antimicrobial and anti-ulcerative properties of amla, it is used in
dentistry for the treatment of periodontal diseases.
● Gargling with amla juice, fresh or mixing Amla powder in water regularly,
offer some respite from nasty mouth ulcers, bleeding gums, yellowish teeth,
and foul breath.
26. ● Recent studies show that the antiplaque and antigingivitis activity of triphala
closely parallels that of chlorhexidine.
14. THE LUBRICATOR:
● As a good detox amla helps for comfortable movement of joints and muscles,
amla rejuvenates and strengthens the skeletal and neuromuscular system,
cleanses natural toxins and lubricates and soothes the joint tissue.
● Amla helps in reducing arthritis-related pain.
15. THE HEALTHY WEIGHT MANAGER:
● Amla supports proper metabolism and helps in weight management. It
accelerates the body’s metabolism by burning more calories. In this way, it
helps in weight management.
27. ● Amla increases the protein levels in the body, as a result of which the body
burns fat faster and accelerates the process of losing excess weight. So if you
are keen on getting back to shape, add it to your diet.
16. THE IMMUNITY BOOSTER:
● There is a good amount of vitamin C in amla which increases the immunity
power in the body. You cannot become ill if you eat it.
● Amla promotes the elimination of natural toxins and maintains healthy
digestion and absorption and nourishes and strengthens the body’s
immunity and protects it against seasonal cough, cold and flu.
● It helps the body and mind adapt to the stress of modern life and promotes
increased energy levels.
28. 17. THE EYE SHARPENER:
● Amla Berry is called Chakshushya, which means “strengthening the eyes”
(Chakshu means “eye” and ayushya means Rasayana, so it is literally a
“Rasayana for the eyes”). It supports the health of the eyes.
● Regular consumption of Amla juice helps to fight eye problems like
short-sightedness, watering of eyes, eye infection and early onset of cataract.
● Power in the eyes also gets better with the regular consumption of Amla.
29. 18. THE BRAIN CHARGER:
● Nourishes the brain and mental functioning.
● Amla is good for the brain.
● It sharpens the intellect and mental functioning.
● It supports the nervous system and strengthens the senses.
So adding this ‘HUMBLE BERRY’ with all these superpowers to your food in any
form- candy, pickles, juice, murabba, in curries and dals, tea, soup, chutney will
definitely take care of your daily health woes.
30. IN SHORT, AMLA SAYS:
I AM DIVINE BUT HUMBLE, I AM SMALL BUT WILL MAKE YOU STRONG.
I AM WEALTHY WITH STOREHOUSE OF GOOD HEALTH.
I AM AN INEXPENSIVE WONDER FRUIT.
BELIEVE IN ME AND I CAN NURTURE YOU LIKE MOTHER EARTH.
Some Useful Tips:
● Take Triphala or amla marmalade before bedtime for constipation.
● Using Amla Rasayana also helpful for indigestion and to improve appetite.
31. ● Boil amla powder and jaggery and drinking it, will help to relieve
rheumatism pain.
● Drinking fresh amla juice is nutritious for children and it also helps in curing
gum problems, bleeding gums and bleeding nose.
● Applying Amla paste to the scalp and applying amla oil will make your hair
healthy.
● Mix Amla powder with lemon juice and apply it to hair will make it shiny.
● Drinking Amla juice with turmeric and honey helps to cure urinary tract
infections.
● Take fresh amla juice and mix it with turnip juice, apply it on the head for
treating baldness without any side effects.
32. ● Taking Marmalade of amla with honey will increase hemoglobin and cure for
anemia.
HOW TO GET AMLA:
The easiest way to have amla is either raw or if you have a taste for it, you could
even keep some dried amla candy with you to munch on whenever hungry. This
will tackle the junk factor in your life without compromising on taste!
Amla powder offers a full experience of tasting the herb and also provides the
most economical option for purchasing Amla. Like Triphala, Amla powder can be
taken as a hot or cold infusion in water, at night or upon rising. It can be taken
with milk or ghee or another carrier like honey.
33. Amla for instance is a superfood or Indian gooseberry that you can add to your
daily diet to fight health risks.
Want To Be Nurtured Like Mother Earth? Go For Amla!
Blog Disclaimer: This disclaimer informs readers that the views, thoughts, and
opinions expressed in the Blog section belong solely to the author who are
independent writers and not necessarily to Harmony Nutraceuticals or Harmony
Veda. Our writers are not employed or related to us in any way. The Blog
provides an opportunity for authors to express their own views and opinions on
Ayurveda, various health topics and supplements.