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Vitaminhaat
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- 2. Vitaminhaat is promotinghealth and wellbeing by delivering the finest Supplement brands from around the globe directly at your doorstep. We are catering to specific needs of babies, kids, women, men and our aged population. These products are brought to you after total quality assessments by team of experts from Health and Beauty, Dietary Supplements and Nutrition, Ayurveda and Herbal Industry. We specialize in delivering nutritional supplements and ayurvedic herbal formulas and are catering to export markets for last 15 years. Specific vitamins and supplements have distinctive health benefits as proven by modern science. We have authentic products as mostly products are tested by European and American Labs. INTRODUCTION www.vitaminhaat.com
- 3. Amazing Benefits ofAmla or Indian Gooseberry It Protects Your Liver Studies have shown that regular consumption of Amla can ward off the ill effects that alcohol has on your liver. It also prevents the oxidative damage that is usually caused by them. The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. Reduces the Risk of Cancer Since Amla is rich in antioxidants, it has many medical uses. Superoxide dismutase, which fights free radicals and reduces cell damage, acts as a strong tool in the prevention of cancer. www.vitaminhaat.com
- 4. Increases Diuretic Activity Anyfruit that is diuretic in nature improves the frequency and volume of urination. Because urination helps your body release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body. www.vitaminhaat.com
- 5. It improves skincondition Oftentimes, skin blemishes or acne can signal that a person’s liver is overrun by toxins. Since Amla helps to detoxify the liver and aids digestion, regularly consuming the fruit can improve one’s complexion. Fights Against Heart Disease High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL. Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease. www.vitaminhaat.com
- 6. Benefits of AmlaJuice Regular consumption of amla juice helps in reducing cholesterol levels. Amino acids and antioxidants aid in the overall functioning of heart. Amla juice can be taken as a powerful home remedy to treat cough and flu as well as mouth ulcers. It is also helpful in managing diabetes better as well as respiratory ailments like asthma. It supports liver function and flushes out toxins from the body. Along with Vitamin C, amla is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink. www.vitaminhaat.com
- 7. The health benefitsof amla include the following: Hair care Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. Eye Care Drinking Gooseberry juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra- ocular tension. This is mainly due to its impressive content of carotene, which have long been known for their powerful effect on vision-related conditions, including those that stem from free radical activity. Skin Amla juice is an elixir for your skin — it prevents acne and spots, and makes your skin glow like never before. Here’s how your skin can benefit from amla juice. The antioxidants and vitamin C present in amla juice brighten your skin and lend it a natural glow. Have amla juice with honey or apply it as a face pack for a lighter complexion and blemish- free skin. www.vitaminhaat.com
- 8. How to useAmla for Weight Loss The amla fruit is known to speed metabolism, especially that of proteins. One of the main reasons for obesity is poor metabolism. The moment your metabolism becomes better, you start burning more fat on a daily basis and your weight loss process gets accelerated. Amla is also a good laxative. It helps relieve constipation, even the chronic kind. When your bowel movement eases up, your weight loss also becomes easy. Amla Fruit – If you want to keep the fibers in the fruit intact, you can also eat a whole amla fruit first thing in the morning (if you can tolerate its sourness, that is) Dried Amla – Amla is available in its dried form too. You can purchase the sun dried amla and pop some in your mouth when hunger strikes. Its a two edged sword- helps control the hunger pang and also promotes weight loss. Just make sure not to use the salted kind since you don’t want to cause any water retention in the body or the sweetened kind so that you prevent empty calories from being added. www.vitaminhaat.com
- 9. Medicinal Uses ofAmla or the Indian gooseberry Nutritional Value Medicinal Uses Best way to eat Amla www.vitaminhaat.com
- 10. Medicinal Uses Medicinal Usesof Aamla or Amla According to Ayurveda, Aamla or Amla fruit is sour and astringent in taste, with sweet, bitter and pungent secondary tastes. Aamla’s qualities are light and dry, the post digestive effect is sweet and its energy is cooling. As per Ayurveda, Aamla or Amla balances all the 3 doshas. Aamla or Amla is used to revitalising potency and the digestive system, rejuvenating longevity, treat constipation , reduce fever, purify the blood, reduce cough, alleviate asthma, strengthen the heart, benefit the eyes, stimulate hair growth, enliven the body, and enhance intellect. www.vitaminhaat.com
- 11. Best way toeat Aamla or Amla The best way to eat Aamla or Amla is to eat it raw (with the least loss of vitamin C). In India it is commonly added to the chutneys. 1 tablespoonful of Aamla or Amla juice and honey taken every morning promotes vigor and vitality and is useful in preserving eyesight. Aamla or Amla helps reduce blood sugar in diabetics. 1 tablespoonful of Aamla or Amla juice mixed with one cup of bitter gourd juice, if taken early morning for two months, can control blood sugar. Aamla or Amla prevents ageing and maintains strength in old age Aamla or Amla helps enriching hair growth and hair pigmentation. Aamla or Amla improves immunity and protects from common cough and cold. www.vitaminhaat.com
- 12. Nutritional Value ofAamla or Amla Raw Amla provides 600 milligram Vitamin C per 100 gram. Pressed juice provides 920 milligram / 100ml. Dehydrated Amla provides 2500 to 3500 milligram Vitamin C per 100 gram. Dried and powdered Amla provides 1800 to 2600 milligram Vitamin C per 100 gm. www.vitaminhaat.com
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- 14. THANKS! Any questions? You canfind me at contact@vitaminhaat.com www.vitaminhaat.com www.vitaminhaat.com