Amla (Indian Gooseberry) is a green, sour fruit grown in India and Asia that is high in antioxidants and vitamin C. According to Ayurveda and modern research, Amla provides numerous health benefits such as controlling blood sugar, boosting immunity, improving hair and skin health, treating jaundice, enhancing fertility, promoting heart, brain and respiratory health, aiding weight loss, and reducing cancer risk. Amla can be consumed raw, cooked in dishes, or made into pickles or candies.

1. 11 HEALTH BENEFITS
OF SUPERFOOD,
AMLA
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2. Amla (also known as Indian Gooseberry, Nellikka, amalaki) is a nutritious fruit
mainly grown in India and some parts of Asia. Amla or Indian Gooseberry is
green in color and sour and bitter in taste. The botanical name for the Amla
plant is Phyllanthus emblica. This fruit has powerful antioxidants and high
vitamin C content. Besides, it is a rich source of carbohydrates and dietary
fibre.

3. In India the Amla tree is considered sacred. All parts
of the plant are used in ayurvedic medicine
preparation. Ayurvedic practitioners swear by this
fruit as a cure to most of the health issues. For
thousands of years people have been using amla to
improve health and immunity. According to
Ayurveda, amla helps in balancing all three doshas
of the body- Vata, Pitta and Kapha.
Amla can be eaten raw or cooked into a variety of
dishes. They are used in Amla pickles, made into
sweet/masala candies or along with dal.

4. 1. CONTROLS BLOOD SUGAR LEVEL
Amla can help diabetes by controlling blood sugar and lipids. When consumed
regularly it can improve liver function and blood cholesterol.

5. Amla is a good source of vitamin C,
which promotes immunity and thus
prevents diseases and infections.
Ayurveda believes amla slows down the
aging process and provides longevity.
2. BOOSTS IMMUNITY

6. Indian gooseberry has been clinically proven to
promote hair growth. The vitamin C present in
amla is effective in treating alopecia(hair loss). It
has antioxidant properties that fight cell aging
and degeneration. Amla is also used to prevent
premature graying of hair.
3. IMPROVES HAIR HEALTH

7. Amla is one of the best home remedies in treating
jaundice. It’s vitamin C and other nutrients help in liver
functioning and balances the serum bilirubin level.
Drinking amla juice in an empty stomach or having
amla with a pinch or black salt may cure jaundice.
4. TREATS JAUNDICE

8. 5. ENHANCES FERTILITY
Amla supports the reproductive system in both males and females. It is
known as a ‘vrishya’ herb, that helps to enhance all seven tissues,
including the reproductive tissue.

9. 6. MENTAL HEALTH
Amla improves blood circulation and improves nervous system
functioning. It prevents the nerve cells of radical damage that causes
diseases such as Alzheimer’s and dementia. The high iron content in amla
facilitates oxygen transportation, preventing brain degeneration. Regular
consumption of amla helps in improving brain functioning. It is often
called the food for the brain as it improves concentration, memory and
cognitive functions. It also helps in relieving stress, headaches and can
induce good sleep.

10. Consuming amla may reduce
cold and cough. It helps in
relieving throat infection, asthma
and tuberculosis. It strengthens
the immune system by removing
toxins from the body and
improves the defense
mechanism of the body.
7. RESPIRATORY DISORDERS

11. Having amla juice daily helps in reducing
fat accumulation. Amla boosts
metabolism. The rich fiber content in amla
helps in flushing out toxins from the body,
regulating digestion, keeping the gut
healthy and fighting off constipation. This
helps you lose weight a little faster.
8. WEIGHT LOSS

12. Amla is the purest form of Vitamin C and it enriches
you from within by making the blood vessels
stronger and thicker. It reduces the risk of heart
disease by regulating the build-up of bad cholesterol.
9. PROMOTES CARDIOVASCULAR
HEALTH

13. 10. REDUCES RISK OF CANCER
Amla is known to prevent risk of cancer. It’s antioxidant restricts the
growth of cancer calls. It can also neutralize the side-effects of
anticancer drugs. Amla extract has been shown to have cytotoxic activity
against cervical and ovarian cancer cells. The polyphenols, flavonoids,
and tannins present in amla makes it a powerful tool against many
lifestyle diseases.

14. Amla reduces skin irritation and
blemishes. It is a natural cleanser
and effective for treating acne.
Amla purifies blood , thus providing
a clear complexion. It also helps in
restoring skin firmness, reduces
pigmentation, and slows down the
aging process.
11. PROMOTES SKIN HEALTH

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