The document outlines the 8 key activities of human centered design: 1) Identify users and their characteristics, 2) Identify usability requirements, 3) Record and analyze users' tasks, 4) Understand users' mental models, 5) Identify appropriate styles and guidelines, 6) Design the interface, 7) Prototype the interaction and interface, and 8) Evaluate and iterate. The process is iterative and allows continual improvement based on user feedback.