First, an exercise is considered effective if it helps you lose weight. Unlike other high-intensity exercises, you can't possibly point a finger at how many calories you burn while doing yoga. This is because yoga is classified as a 'stretching activity'. Although Harvard Health Publishing has done some research, it speaks only of hatha yoga, a relatively gentle style that burns between 240 and 356 calories per hour, depending on your body weight.
11 effective yoga pose to increase energy and staminaShivartha
Mental stamina is the strength to maintain positivity, confidence and resilience in the face of adversity. To keep moving towards the goal without leaning even for a moment is the power to keep going. Mental stamina is the ability to endure against the odds. The essentials for building mental stamina are concentration, self-esteem, willpower, perseverance and the ability to handle pressure in adverse situations. A person with strong mental stamina does not give up easily. Although the term originated in the context of sports, it later spread to all walks of life where one needs to make efforts to achieve something.
10 easy yoga poses you can literally do in your bed, so no more excuses!Shivartha
Bed yoga is a series of stretching and breathing exercises done on your bed. Because a mattress is a softer surface than the floor, you cannot do standing or balancing postures that require a solid feeling of the ground. But this soft surface can be beneficial if you have pain in your knees, wrists or other joints. Bed yoga is usually done just before bedtime or immediately after waking up. Bed yoga practices include calming and soothing postures that are invigorating if done at night or in the morning.
13 effective pranayama and yoga asana exercises to stop hair lossShivartha
A head full of long and thick hair is every woman's dream, but this dream rarely comes true. Many internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, diseases, hair dyes, styling products, medicines, genetic disorders and smoking etc. cause hair loss. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered to be one of the safest and most effective natural remedies that show quick results.
Menstruation, pregnancy, breastfeeding, perimeter pause, and menopause are some of the shape shoots women face throughout their lives. And the breasts, which are linked to a woman's health, are related to these physical pathways. Ulcers, myofascial issues, heart disease and high blood pressure, which can result in cardiac arrest and open-heart surgery, are also common. Still, aside from what women recommend, a monthly self-exam doesn't get much in the way of tips for maintaining breast health. The good news is that yoga practice can be a powerful tool for healthy breasts.
Yoga is one such incredible workout that has the solution to almost all health related problems. While most of the world is crazy about losing weight, there are certain people who have the problem of gaining weight. They can eat and sit idly on the couch, but they never seem fat. People who want to lose weight may say "Oh! How lucky!" However, in reality, underweight people have their own dangers for those who are overweight.
Today, there is no age factor that determines heart disease. People in their 20s also suffer from heart attacks. Is it because we skip our meals and give them a friendly diet with zero nutrition? The reasons are many, especially those related to an unhealthy lifestyle. The good news is that one can do a lot about it. Commitment to a healthy lifestyle is more complicated and simple than you imagine. If a few simple stretches and breathing exercises make you feel better (especially your heart). Yoga is a preventive measure for healthy heart posture and is beneficial as a therapeutic as well. And without any side effects, leaving a feeling of greater peace and health.
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—perhaps you're getting a good night's sleep or getting fewer colds, or you're feeling more relaxed and relaxed. But if you've ever tried to tell a beginner about the benefits of yoga, you might find that "it creates growth of life" or "it carries energy to your back" on deaf or skeptical ears. is falling
Try this 11 yoga poses for diabetes it's really worksShivartha
Diabetes is a multi factorial disorder, essentially caused by lack of proper exercise, improper food habits etc. The 'stress' of modern times only adds to the challenge. All these aspects point towards 'lifestyle'. In addition to medical attention, addressing lifestyle is of paramount importance. With the fast-paced life that we lead, it can often be a challenge to find a place to distance ourselves from the 'lifestyle'. In this context, adding pranayama, yoga and meditation, simply referred to as 'yogic practices', into the daily diet is a step in the right direction. This is no relaxation to you in daily walks. Let us include yoga practice in our daily life so that we can beat diabetes.
11 effective yoga pose to increase energy and staminaShivartha
Mental stamina is the strength to maintain positivity, confidence and resilience in the face of adversity. To keep moving towards the goal without leaning even for a moment is the power to keep going. Mental stamina is the ability to endure against the odds. The essentials for building mental stamina are concentration, self-esteem, willpower, perseverance and the ability to handle pressure in adverse situations. A person with strong mental stamina does not give up easily. Although the term originated in the context of sports, it later spread to all walks of life where one needs to make efforts to achieve something.
10 easy yoga poses you can literally do in your bed, so no more excuses!Shivartha
Bed yoga is a series of stretching and breathing exercises done on your bed. Because a mattress is a softer surface than the floor, you cannot do standing or balancing postures that require a solid feeling of the ground. But this soft surface can be beneficial if you have pain in your knees, wrists or other joints. Bed yoga is usually done just before bedtime or immediately after waking up. Bed yoga practices include calming and soothing postures that are invigorating if done at night or in the morning.
13 effective pranayama and yoga asana exercises to stop hair lossShivartha
A head full of long and thick hair is every woman's dream, but this dream rarely comes true. Many internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, diseases, hair dyes, styling products, medicines, genetic disorders and smoking etc. cause hair loss. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered to be one of the safest and most effective natural remedies that show quick results.
Menstruation, pregnancy, breastfeeding, perimeter pause, and menopause are some of the shape shoots women face throughout their lives. And the breasts, which are linked to a woman's health, are related to these physical pathways. Ulcers, myofascial issues, heart disease and high blood pressure, which can result in cardiac arrest and open-heart surgery, are also common. Still, aside from what women recommend, a monthly self-exam doesn't get much in the way of tips for maintaining breast health. The good news is that yoga practice can be a powerful tool for healthy breasts.
Yoga is one such incredible workout that has the solution to almost all health related problems. While most of the world is crazy about losing weight, there are certain people who have the problem of gaining weight. They can eat and sit idly on the couch, but they never seem fat. People who want to lose weight may say "Oh! How lucky!" However, in reality, underweight people have their own dangers for those who are overweight.
Today, there is no age factor that determines heart disease. People in their 20s also suffer from heart attacks. Is it because we skip our meals and give them a friendly diet with zero nutrition? The reasons are many, especially those related to an unhealthy lifestyle. The good news is that one can do a lot about it. Commitment to a healthy lifestyle is more complicated and simple than you imagine. If a few simple stretches and breathing exercises make you feel better (especially your heart). Yoga is a preventive measure for healthy heart posture and is beneficial as a therapeutic as well. And without any side effects, leaving a feeling of greater peace and health.
If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—perhaps you're getting a good night's sleep or getting fewer colds, or you're feeling more relaxed and relaxed. But if you've ever tried to tell a beginner about the benefits of yoga, you might find that "it creates growth of life" or "it carries energy to your back" on deaf or skeptical ears. is falling
Try this 11 yoga poses for diabetes it's really worksShivartha
Diabetes is a multi factorial disorder, essentially caused by lack of proper exercise, improper food habits etc. The 'stress' of modern times only adds to the challenge. All these aspects point towards 'lifestyle'. In addition to medical attention, addressing lifestyle is of paramount importance. With the fast-paced life that we lead, it can often be a challenge to find a place to distance ourselves from the 'lifestyle'. In this context, adding pranayama, yoga and meditation, simply referred to as 'yogic practices', into the daily diet is a step in the right direction. This is no relaxation to you in daily walks. Let us include yoga practice in our daily life so that we can beat diabetes.
12 easy yoga poses for women's health issues like pcos, infertilityShivartha
Polycystic ovary syndrome (PCOS) is a common disorder involving the hormonal or endocrine system of the female reproductive system. Some studies conducted in India indicate that 10% of Indian women suffer from this disease. Timely diagnosis and awareness of the disease can help prevent this infertility syndrome. It is an emerging health problem occurring during adolescence. Awareness about a healthy lifestyle, dietary discipline and regular exercise is essential for disease prevention and better management. Yoga treatment helps to take care of overall health by overcoming Poly cystic Ovary Syndrome (PCOS) and infertility.
To reduce belly fat here is the 12 best yoga aasanShivartha
Belly fat is one of the most common weight gain diseases. Here are 12 yoga asanas that can help you shed stubborn belly fat. We all dream that at some point we also have abs. While it sounds like a long-term goal, belly fat is a common problem we can deal with. Before we learn how to tighten and strengthen your core through yoga, get to know the causes of stubborn belly fat.
What is the effect of yoga on your body and mindShivartha
Yoga encourages you to relax the balance from the sympathetic nervous system (or fight-or-flight response) to the parasympathetic nervous system, slow your breathing, and focus on the present. It lowers breathing and heart rate, blood pressure. Increases blood flow to the intestines and reproductive organs.
Yoga is a practice that connects the body, breath and mind. It uses body posture, breathing exercises and meditation to promote overall health. Yoga developed as a spiritual practice thousands of years ago. Today, most Westerners practice yoga for exercise or to reduce stress.
Yoga is a beautiful exercise and it requires hard energy to burn this fat to lose weight. The two are contradictory since it doesn't burn as many calories. Now the question arises that how to promote yoga for weight loss. Yoga training is beneficial for both your mind and body. It creates the best description of you that you have always dreamed of. Yoga postures may be stable but they definitely work magic in your body.
Regular practice of yoga has shown effective results. Various asanas boost immunity, build body strength, increase energy levels, reduce anxiety and stress, infuse positivity and freshness in the mind. Why do viruses like corona consider it easier to attack humans? What Makes Us Susceptible to Microbes? Lack of sleep, poor nutrition, and life stressors all lead to a weakened immune system and vulnerability to disease. Stress, more than anything, leads to a breakdown in the body's ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol remains in the blood for extended periods, which causes the body to develop resistance, leading to increased inflammation. According to Psychology Today. The new test, published in the Journal of Behavioral Medicine, recommends that yoga may be a useful method for supporting the growth of your insensitive structures and disgust in the body.
Back pain is very common and arises due to many reasons. While some are relatively simple (such as muscle strain from excessive exercise or excessive sitting), many others can be complex (such as a herniated disc, narrowing of the spine, or a compressed nerve due to lack of vertebrae). The point of the issue is that, regardless of the underlying cause, your back is painful. And when the pain gets worse, it's understandable that you want fast relief. The good news is that most people do not need surgery to relieve occasional or chronic back pain.
Glowing skin is nothing but a healthy lifestyle. Keeping the skin healthy naturally is difficult but not impossible in this modern and busy age. Here's the secret of never aging radiant skin, yoga. Yoga and a good diet can keep your skin healthy for years. Here is a list of yoga asanas for glowing skin.
How to boost your metabolism while doing yogaShivartha
Believe it or not, but with more and more fitness enthusiasts turning to yoga, it can now be said that the ancient form of exercise has arrived. Whether to jumpstart metabolic activity, burn calories or pack on killer muscle, yoga has become part of the mainstream. In fact, if you want to get in shape, look no further than here. You're sure to find the answer to the perennial question: How to increase metabolism with yoga?
7 best yoga asanas for the healthy liver that detoxify your liverShivartha
The liver is the largest organ in the body after the skin and acts as the gatekeeper of your body. Everything that happens and is digested in the body goes through the liver (liver) which has evolved to handle our organic waste. Because of its size, the liver (liver) that is attached to two very large blood vessels keeps whatever enters through the intestinal tract, and unwanted objects out. This includes toxins or environmental carcinogens. These 'bad' substances are prevented from getting into the bloodstream.
Yoga is the science of life and the art of living. It is a common sense answer for overall physical and mental health. Basically, yoga is a system of physical and mental self-improvement and ultimate liberation, which people have been using for thousands of years. Yoga originated in the period of Vedas and Upanishads. It is the oldest scientific, best spiritual discipline of India. Yoga is a method of training the mind and developing the power of its subtle senses so that man can discover for himself the spiritual truth on which religions, beliefs and moral values ultimately rest. It is a confession of our hidden powers. Swami Sivananda said, "He who spreads good, divine thoughts is good for himself and also for the world." Yoga is the science of life, it guarantees us physical and mental health with simple, easy remedies and techniques and methods of health and hygiene with minimum time, effort and expenditure.
Experts say 14 best yoga poses for back pain Wondering what is the best yoga pose for back pain? We have heard from the experts and some enthusiastic yogis and have come up with the top 14 asanas that can help the country's growing back pain!
If you practice yoga, you experience the most "highness" that yoga offers – as if you are calm, connected, clear and focused in your body. In this space, it can feel like a dark cloud that was following you around before orbit has suddenly disappeared. Or, that negative thought, feeling, or physical sensation is miraculously reduced when eaten remotely. You fade away from your practice, and no unwanted experience can take away from your calm and serenity. This is why yoga is often practiced for its calming and relaxing effects on both the mind and body. Beyond calm and relaxation, you can experience a deeper connection between your mind and body, as well as a greater intimacy with your inner experiences, e.g., thoughts, feelings, and physical sensations.
Your body, like your skin and especially your face, is on the receiving end of a stressful lifestyle. If you are not eating properly or engaging in some stressful diet, expect hormonal fluctuations which can manifest as breakouts and other skin problems. However, the science of yoga based on ancient Indian wisdom may offer some relief. People who practice yoga regularly make a lot of noise about the tremendous effects it has on their body and mind. Of these, healthy skin are some of the visible benefits of yoga.
What causes premature white hair and how to reduce it with the yoga poseShivartha
Gray hair is a common problem that we all face at a certain stage, irrespective of our gender. It has nothing to do with aging anymore – looking at our current lifestyle, whitening starts from a very young age. In this blog, we will tell you about some amazing white hair treatments and some of the factors that cause gray hair. Here are some common factors you should be aware of.
Yoga is a spiritual, physical and mental discipline or practice that originated in ancient India. Not only does it make your brain more active and open, but it also helps you get a healthy and toned body. It improves blood circulation and removes toxins from our body. Practicing yoga strengthens your roots, improves your immune system and makes you more aware of your surroundings.
Yoga for ovarian cyst and it's health benefitsShivartha
The female body is absolutely beautiful, delicate and complex. Nowadays, ovarian cysts are more common. Ovarian cysts are common causes of cysts, in most cases, due to lifestyle and eating habits. Here, we will talk about ovarian cysts in women and how yoga can help reduce the risk of ovarian cysts. Here are some important points that will help us to understand Ovarian Cysts Cysts.
Skin problems are mainly caused due to our poor lifestyle and diet. What we eat shows on our face. If our body is not healthy, then the skin will also not look glowing and healthy. Skin problems like pimples, rashes, dry skin, eczema, leucoderma, scurvy etc. are directly related to poor digestion and stomach discomfort. Poor bowel activity and kidney problems also damage the skin. To prevent this, yoga asanas and pranayama are very important.
7 effective yoga poses to help you for sinus problemShivartha
Does your head split in two through the sinuses? Also, don't you want to take medicine? Then you have come to the right place because here we show you how you can use yoga to treat your sinus infections and problems. There are several yoga postures for sinus headache that ease the pain. And the thing is that it is very easy to do and easy to do.
9 yoga asanas that can help you to stop hair fall after covid19Shivartha
Fighting COVID-19 is not easy for the body. The virus weakens our immune system to an extreme level. This disrupts the normal functioning of the body and this leads to many prolonged post-coronavirus symptoms. Yoga can be a great option to get back the strength and shine of the hair. The ancient form of physical activity increases the circulation of blood to the head and scalp, which can reduce hair loss and promote hair growth. Yoga alone cannot help you if your diet and lifestyle are unhealthy.
How to do bhujangasana (cobra pose) and what are its benefitsShivartha
Sanskrit: Bhujangasana; Bhujanga - cobra, asana - posture; Pronounced as - boo-jang-GAHS-anna. Surya Namaskar, the eighth of the 12 poses of Bhujangasana, is also known as Cobra Pose. This energetic backbend resembles the raised hood of a cobra.
An unhealthy diet can result from environmental conditions, stress, over-styling and lack of care. However, there are some yoga poses that are helpful here to avoid the damage caused by these triggers. All forward bending postures can help in maintaining healthy hair.
12 easy yoga poses for women's health issues like pcos, infertilityShivartha
Polycystic ovary syndrome (PCOS) is a common disorder involving the hormonal or endocrine system of the female reproductive system. Some studies conducted in India indicate that 10% of Indian women suffer from this disease. Timely diagnosis and awareness of the disease can help prevent this infertility syndrome. It is an emerging health problem occurring during adolescence. Awareness about a healthy lifestyle, dietary discipline and regular exercise is essential for disease prevention and better management. Yoga treatment helps to take care of overall health by overcoming Poly cystic Ovary Syndrome (PCOS) and infertility.
To reduce belly fat here is the 12 best yoga aasanShivartha
Belly fat is one of the most common weight gain diseases. Here are 12 yoga asanas that can help you shed stubborn belly fat. We all dream that at some point we also have abs. While it sounds like a long-term goal, belly fat is a common problem we can deal with. Before we learn how to tighten and strengthen your core through yoga, get to know the causes of stubborn belly fat.
What is the effect of yoga on your body and mindShivartha
Yoga encourages you to relax the balance from the sympathetic nervous system (or fight-or-flight response) to the parasympathetic nervous system, slow your breathing, and focus on the present. It lowers breathing and heart rate, blood pressure. Increases blood flow to the intestines and reproductive organs.
Yoga is a practice that connects the body, breath and mind. It uses body posture, breathing exercises and meditation to promote overall health. Yoga developed as a spiritual practice thousands of years ago. Today, most Westerners practice yoga for exercise or to reduce stress.
Yoga is a beautiful exercise and it requires hard energy to burn this fat to lose weight. The two are contradictory since it doesn't burn as many calories. Now the question arises that how to promote yoga for weight loss. Yoga training is beneficial for both your mind and body. It creates the best description of you that you have always dreamed of. Yoga postures may be stable but they definitely work magic in your body.
Regular practice of yoga has shown effective results. Various asanas boost immunity, build body strength, increase energy levels, reduce anxiety and stress, infuse positivity and freshness in the mind. Why do viruses like corona consider it easier to attack humans? What Makes Us Susceptible to Microbes? Lack of sleep, poor nutrition, and life stressors all lead to a weakened immune system and vulnerability to disease. Stress, more than anything, leads to a breakdown in the body's ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol remains in the blood for extended periods, which causes the body to develop resistance, leading to increased inflammation. According to Psychology Today. The new test, published in the Journal of Behavioral Medicine, recommends that yoga may be a useful method for supporting the growth of your insensitive structures and disgust in the body.
Back pain is very common and arises due to many reasons. While some are relatively simple (such as muscle strain from excessive exercise or excessive sitting), many others can be complex (such as a herniated disc, narrowing of the spine, or a compressed nerve due to lack of vertebrae). The point of the issue is that, regardless of the underlying cause, your back is painful. And when the pain gets worse, it's understandable that you want fast relief. The good news is that most people do not need surgery to relieve occasional or chronic back pain.
Glowing skin is nothing but a healthy lifestyle. Keeping the skin healthy naturally is difficult but not impossible in this modern and busy age. Here's the secret of never aging radiant skin, yoga. Yoga and a good diet can keep your skin healthy for years. Here is a list of yoga asanas for glowing skin.
How to boost your metabolism while doing yogaShivartha
Believe it or not, but with more and more fitness enthusiasts turning to yoga, it can now be said that the ancient form of exercise has arrived. Whether to jumpstart metabolic activity, burn calories or pack on killer muscle, yoga has become part of the mainstream. In fact, if you want to get in shape, look no further than here. You're sure to find the answer to the perennial question: How to increase metabolism with yoga?
7 best yoga asanas for the healthy liver that detoxify your liverShivartha
The liver is the largest organ in the body after the skin and acts as the gatekeeper of your body. Everything that happens and is digested in the body goes through the liver (liver) which has evolved to handle our organic waste. Because of its size, the liver (liver) that is attached to two very large blood vessels keeps whatever enters through the intestinal tract, and unwanted objects out. This includes toxins or environmental carcinogens. These 'bad' substances are prevented from getting into the bloodstream.
Yoga is the science of life and the art of living. It is a common sense answer for overall physical and mental health. Basically, yoga is a system of physical and mental self-improvement and ultimate liberation, which people have been using for thousands of years. Yoga originated in the period of Vedas and Upanishads. It is the oldest scientific, best spiritual discipline of India. Yoga is a method of training the mind and developing the power of its subtle senses so that man can discover for himself the spiritual truth on which religions, beliefs and moral values ultimately rest. It is a confession of our hidden powers. Swami Sivananda said, "He who spreads good, divine thoughts is good for himself and also for the world." Yoga is the science of life, it guarantees us physical and mental health with simple, easy remedies and techniques and methods of health and hygiene with minimum time, effort and expenditure.
Experts say 14 best yoga poses for back pain Wondering what is the best yoga pose for back pain? We have heard from the experts and some enthusiastic yogis and have come up with the top 14 asanas that can help the country's growing back pain!
If you practice yoga, you experience the most "highness" that yoga offers – as if you are calm, connected, clear and focused in your body. In this space, it can feel like a dark cloud that was following you around before orbit has suddenly disappeared. Or, that negative thought, feeling, or physical sensation is miraculously reduced when eaten remotely. You fade away from your practice, and no unwanted experience can take away from your calm and serenity. This is why yoga is often practiced for its calming and relaxing effects on both the mind and body. Beyond calm and relaxation, you can experience a deeper connection between your mind and body, as well as a greater intimacy with your inner experiences, e.g., thoughts, feelings, and physical sensations.
Your body, like your skin and especially your face, is on the receiving end of a stressful lifestyle. If you are not eating properly or engaging in some stressful diet, expect hormonal fluctuations which can manifest as breakouts and other skin problems. However, the science of yoga based on ancient Indian wisdom may offer some relief. People who practice yoga regularly make a lot of noise about the tremendous effects it has on their body and mind. Of these, healthy skin are some of the visible benefits of yoga.
What causes premature white hair and how to reduce it with the yoga poseShivartha
Gray hair is a common problem that we all face at a certain stage, irrespective of our gender. It has nothing to do with aging anymore – looking at our current lifestyle, whitening starts from a very young age. In this blog, we will tell you about some amazing white hair treatments and some of the factors that cause gray hair. Here are some common factors you should be aware of.
Yoga is a spiritual, physical and mental discipline or practice that originated in ancient India. Not only does it make your brain more active and open, but it also helps you get a healthy and toned body. It improves blood circulation and removes toxins from our body. Practicing yoga strengthens your roots, improves your immune system and makes you more aware of your surroundings.
Yoga for ovarian cyst and it's health benefitsShivartha
The female body is absolutely beautiful, delicate and complex. Nowadays, ovarian cysts are more common. Ovarian cysts are common causes of cysts, in most cases, due to lifestyle and eating habits. Here, we will talk about ovarian cysts in women and how yoga can help reduce the risk of ovarian cysts. Here are some important points that will help us to understand Ovarian Cysts Cysts.
Skin problems are mainly caused due to our poor lifestyle and diet. What we eat shows on our face. If our body is not healthy, then the skin will also not look glowing and healthy. Skin problems like pimples, rashes, dry skin, eczema, leucoderma, scurvy etc. are directly related to poor digestion and stomach discomfort. Poor bowel activity and kidney problems also damage the skin. To prevent this, yoga asanas and pranayama are very important.
7 effective yoga poses to help you for sinus problemShivartha
Does your head split in two through the sinuses? Also, don't you want to take medicine? Then you have come to the right place because here we show you how you can use yoga to treat your sinus infections and problems. There are several yoga postures for sinus headache that ease the pain. And the thing is that it is very easy to do and easy to do.
9 yoga asanas that can help you to stop hair fall after covid19Shivartha
Fighting COVID-19 is not easy for the body. The virus weakens our immune system to an extreme level. This disrupts the normal functioning of the body and this leads to many prolonged post-coronavirus symptoms. Yoga can be a great option to get back the strength and shine of the hair. The ancient form of physical activity increases the circulation of blood to the head and scalp, which can reduce hair loss and promote hair growth. Yoga alone cannot help you if your diet and lifestyle are unhealthy.
How to do bhujangasana (cobra pose) and what are its benefitsShivartha
Sanskrit: Bhujangasana; Bhujanga - cobra, asana - posture; Pronounced as - boo-jang-GAHS-anna. Surya Namaskar, the eighth of the 12 poses of Bhujangasana, is also known as Cobra Pose. This energetic backbend resembles the raised hood of a cobra.
An unhealthy diet can result from environmental conditions, stress, over-styling and lack of care. However, there are some yoga poses that are helpful here to avoid the damage caused by these triggers. All forward bending postures can help in maintaining healthy hair.
Try this 10 yoga that will help you get relief from migraineShivartha
Yoga can provide much more than just physical fitness. It can bring peace to your mind and body, as well as help with ailments like anxiety, depression, and pain. It's not clear exactly how yoga changes the body in this way, although the parasympathetic nervous system (PNS) may play a role. During yoga, PNS can slow your heart rate and lower your blood pressure. It allows your body to recover after a stressful event like a migraine.
These best 11 yoga asanas in every day for a healthy and vibrant lifeShivartha
Even though I've been practicing yoga for almost ten years, I still find myself being pulled back into "simple" poses over and over again. I've been intrigued by more advanced yoga postures, but beginner-friendly, basic postures and exercises provide the greatest long-term benefits with the least risk. Without superhuman strength or flexibility, we can move and lubricate our joints, improve our posture and balance, stimulate digestion, boost energy, calm the nervous system and Can create mental focus and clarity at any age or stage of life.
9 best yoga asanas that will help you overcome a vertigo attackShivartha
Dizziness or vertigo as if you are still and the world is spinning around you. Vertigo is mainly caused by a problem with the inner ear. Usually BPPV- Benign Paroxysmal Positional Vertigo is seen due to the deposition of tiny calcium particles that press on the inner ear canal. The main function of the inner ear is to send signals to the brain region about gravity-related activities. It aids and regulates the balance of your body.
How to do jathara parivartanasana (two knee spinal twist pose) and what are i...Shivartha
Jathara parivratana as pronounced in Sanskrit is a posture that is pronounced as jaH-tah-rah-paH-rEE-var-ta- nA-sa-na. Sanskrit: Jathara Parivartan; gastritis - abdomen or abdomen; Parivartan - abandoned or folded; posture - posture. Jathara Parivartasana is a relaxing posture in which the stomach is bent while lying in a supine position. This pose also strengthens the back muscles and improves your posture. To hold this posture, the stomach is rotated in the abdominal posture by bending the legs and turning the legs downwards. Hence it is known as Belly Twist Pose or Revved Abdominal Twist Pose in English.
How to do ardha pincha mayurasana (dolphin pose) and what are its benefitsShivartha
Sanskrit: Ardha - half, pinch - feather, mayura - peacock, asana - pose. Ardha Pincha Mayurasana is a standing pose and has a slight inversion. This posture resembles an inverted, 'V', with the feet and toes on the floor, and the rest of the body raised to form a 'V'. This asana is popularly known as Dolphin Pose. Some people also call it Puppy Pose or Half Feather Peacock Pose. Ardha Pincha Mayurasana is similar to Adho Mukha Svanasana in yoga, in which instead of palms resting on the floor.
When you've never tried yoga, it can be intimidating, especially if you see your girlfriend practicing it every morning while her jaw-dropping, super bundy, pretzels. But relax: These are really the most basic asanas, not fancy sitting positions—giving you the foundation of comfort and strength that every man needs.
Imagine in the morning, you have woken up and your back is not sore! Is such a resurrection dream okay? Back pain has become a disease that everyone suffers from regardless of their age or gender. Here is a simple yoga tip for you for back pain relief. You'll never believe that there are so many great ways to get relief from your back pain. It releases the tight muscles of your back and relieves your pain, leaving you healthy and happy forever.
How to do supta matsyendrasana (supine spinal twist pose) and what are its be...Shivartha
Sanskrit: Supta Matsyendrasana: Supta - reclining, Matsyendra - Lord of the fish, Asana - pose; In pronunciation - SOOP-tah MAHT-see-en-DRAHS-uh-nuh Supta Matsyendrasana, also known as Supina Spinal Twist Pose, Reclining Twist, The Reclining Lord of the Fish Pose, and Jathara Parivartanasana is an early start. It is said to relax the mind and body. This asana is named after Matsyendra, the Lord of Matsya, who was a yogi and a disciple of Lord Shiva.
How to do urdhva dhanurasana (upward bow pose) and what are its benefitsShivartha
Urdhva Dhanurasana in Sanskrit; Urdhva - up, Dhanur - bow, Asana - posture; Pronounced as OORD-vah don-your-AHS-anna. Urdhva Dhanurasana is a backbend yoga pose and is also an asana that forms a part of the follow-up practice in the practice of Ashtanga yoga. Apart from Upward Facing Bow Pose, it is also called Chakrasana or Wheel Pose. When the asana is assumed, it looks like a wheel or an upward sloping bow. This asana is known to give great flexibility to the spine.
How to do ardha matsyendrasana (half spinal twist pose) and what are its bene...Shivartha
Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. Sanskrit: Ardha Matsyendrasana; Ardha - half, Matsyendra - king of fish, Asana - posture; Pronounced as ARE-dah MAT-see-en-DRAHS-anna. This asana is named after Yogi Matsyendranath. The name is derived from the Sanskrit words 'ardha' meaning half, 'matsya' meaning fish, 'indra' meaning a king, and 'asana' meaning seat. This asana is also called Vakrasana. 'Vakra' in Sanskrit means bent. Some other names for this asana include Half Lord of the Fish Pose and Half Spinal Twist. This is a seated spinal twist and has a lot of variations. This pose is one of the 12 basic asanas used in hatha yoga programs.
13 best yoga postures to strengthen your bones and maintain body postureShivartha
Yoga is a powerful practice that helps bring about lasting change, creates peace and promotes wellness in all areas of life. It is a sacred practice and a continuous journey through challenges and joys. Yoga is a great way to help strengthen your health and the functional framework of the body that supports your bones. One of the first Yogsutras is the cessation of depression, or the cessation of mental illness. The ability to observe your life without judgment or connection and, most importantly, the ability to be present in the moment.
7 effective yoga poses to increase your brain powerShivartha
Every day after you wake up, your body's health sets the tone for the day. Any illness in the body can hamper your enthusiasm and interfere with daily activities. Many yoga asanas can help you stay physically fit, but it is not the only condition for overall wellness, your mental health is equally important. Your brain plays an amazing role in performing daily tasks. Your ability to respond, understand, and function well is related to your brain health.
8 yoga poses for a firm, strong, and sexy buttShivartha
The term 'yoga butt' is no joke—just check out the Down Dogs around you in almost any class. Sure, the right strengthening gets you moving, so you say that while lengthening your muscles and making them work harder. Do you want on a strong butt? Incorporate the yoga-inspired moves below into your routine, and you'll be well on your way to whatever you've been on. These moves work your glutes, legs, core and back and leave you feeling stronger.
8 best mid back stretches for relieving middle back painShivartha
The middle back, sometimes called the thoracic back, or confusingly the upper back, is very strong because the ribs are attached to the thoracic vertebrae and keep this part of the spine more stable. Causes of middle back pain include poor posture, improper lifting, overuse, injury, scoliosis and arthritis. That pain comes from muscle tension and poor posture.
How to do adho mukha svanasana (down facing dog pose) and what are its benefitsShivartha
Adho Mukha Swan Pose or Adho Mukha Svanasana is a posture that is pronounced as A-doh MOO-kah shvah-NAS-anna. Sanskrit: Downward breathing; down - forward; mouth - mouth; Savannah - dog; posture - posture. Adho Mukha Svanasana looks like a dog when it bends forward. There are many amazing benefits of this asana which make it extremely necessary for you to practice it every day. The best part is, even a beginner can get the hang of this asana.
10 immunity boosting yoga asanas to get rid of cold and fluShivartha
Little change in weather and all people with moderate or low immunity end up with sore throat and cold. And although it is not a major obstacle in your life, it can be very annoying. The result is that it drains the energy and is completely dissipated. Cold weather does not cause the common cold, but is caused by exposure to preexisting airborne viruses.
Similar to 5 special yoga asanas that can really help you burn your belly fat (20)
How to do virasana (hero pose) and what are its benefitsShivartha
Sanskrit: Virasana; Vira - Hero, Asana - Pose; Pronounced As - veer-AHS-anna Virasana is a Sanskrit word which translates to Hero Pose. The traditional hero is the one who fights for the world. He protects himself and keeps himself safe. He sits only after conquering his enemy. Yoga Nayak is meant to remove the turmoil within oneself and this asana does just that.
How to do viparita karani (legs up the wall pose) and what are its benefitsShivartha
Sanskrit: Viparitakarani; Viparita - inverse, Karani - doing; Pronounced As - vip-par-ee-tah car-AHN-ee Viparita Karani Also called an inverted lake pose or leg up the wall pose. It has an anti-aging effect on your body, apart from a host of other health benefits. Some Hindu scriptures state that Viparita Karni not only reduces wrinkles, but prevents both old age and death. This asana, being a restorative posture, allows the blood to circulate to every part of the body. Hence, it helps in giving relief from just about any disease.
How to do vasisthasana (side plank pose) and what are its benefitsShivartha
Vashishthasana in Sanskrit: Vashishta - wealthy, Asana - posture; Pronounced as vah-sish-TAHS-anna. Vashishta was one of the most revered sages among the Saptarishis (seven seers). He was one of the prominent writers of Mandala. Seven Vashisthas had a cow named Kamadhenu. This divine cow gave whatever the sage asked for, and hence, he became incredibly wealthy. This asana is the powerhouse of health, and hence, it is named after Vasishtha Rishi.
How to do vajrasana (diamond pose) and what are its benefitsShivartha
Sanskrit: Vajrasana; vajra - diamond or thunderbolt, asana - posture; Pronounced as vahj-RAH-sah-na Vajrasana is a kneeling posture, and it takes its name from the Sanskrit word vajra, meaning diamond or thunderbolt. Asana (posture), of course, which means mudra. This diamond pose is also called as Adamantine pose. You can try some pranayama sitting in this position.
How to do utthita parsvakonasana (extended side angle pose) and what are its ...Shivartha
Uttita Parsvkonasana in Sanskrit; Uttita - wide, lateral - side, angle - corner and asana - posture; Pronounced as oo-TEE-tah-parsh-vah-cone-AHS-anna. In English it is called Extended Side Angle Pose. Utthita Parsvakonasana is a standing arm pose. Utthita Parsavakonasana can also be referred to as Extended Side Angle Pose. This simple pose provides a range of physical benefits, but is also believed to relieve mental and emotional stress.
How to do utkatasana (chair pose) and what are its benefitsShivartha
Sanskrit: Utkatasana; Utkata - wild / fierce, Asana - posture; Pronounced As - OOT-kah-TAHS-anna. How easy it is to sit on a chair! But when you sit in an imaginary chair, it can be quite challenging. This asana is about sitting on that imaginary chair. Utkatasana translates to an intense or powerful pose. This asana is also known as Chair Pose, The Powerful Pose, The Awkward Pose and Fear Pose.
How to do ustrasana (camel pose) and what are its benefitsShivartha
Ustrasana or camel pose is an asana. Sanskrit: Ustrasana; Ustra - camel, Asana - posture; Pronounced as oos-TRAHS-anna. This asana, popularly called Camel Pose, is an intermediate level backward twist. Ustra means camel in Sanskrit, and this posture is similar to that of a camel. It is known to open the heart chakra and increase strength and flexibility. This asana is also commonly known as Ustrasana.
How to do trikonasana (triangle pose) and what are its benefitsShivartha
Sanskrit: Trikonasana; Trikona - triangle, Asana - pose; Pronounced - trih-koh-nah-sah-nah. This asana looks like a triangle, and hence, it is given this name. The name is derived from the Sanskrit words trikona meaning triangle and asana meaning seat. This asana is known to stretch the muscles and improve regular bodily functions. Unlike most other yoga asanas, this one requires you to keep your eyes open while practicing to maintain balance.
How to do tolasana (scale pose) and what are its benefitsShivartha
Tulasana/Tolasana (Scale Pose), Shesha Pose, Dolasana (Swing Pose) or Udita Padmasana (Raised Lotus Pose) is an asana. Tolasana in Sanskrit: Tola - balance, Asana - posture; Pronounced as toe-LAHS-anna. This asana gets its name from Tola (Earth Scale) as it resembles a scale or balance. In English it is also known as Scale Pose or Swing Pose or Elevated Lotus Pose or Lifted Yoga Pose. It is also known to upgrade the bones and muscles in the body.
How to do supta virasana (reclining hero pose) and what are its benefitsShivartha
Supta Virasana or Reclining Hero Pose is an asana. Supta Virasana in Sanskrit; Supta - reclining, Vira - hero, Asana - posture; Pronounced as soup-tah veer-AHS-anna. This asana is one of the most avoided poses. Although this is an incredibly beneficial pose for your body, it can be painful and should only be practiced after you have mastered Virasana. It is an intense variation of Virasana and an intermediate level asana, which brings your body into complete repetition.
How to do supta padangusthasana (reclining hand to-big-toe pose) and what are...Shivartha
Supta Padangusthasana is also known as Reclining Hand to Big Toe Pose. In Sanskrit sapta - reclining, pada - foot, angusta - big toe, asana - pose; According to pronunciation - soup-TAH pod-ang-goosh-TAHS-anna. This asana gives you an incredible stretch, so much so that it completely opens up your legs. It is also said to improve both your overall physical and mental health. Many people practice this asana without even knowing the name of the asana, but there is a lot in this asana.
How to do supta baddha konasana (reclining bound angle pose) and what are its...Shivartha
Supta Baddha Konasana in Sanskrit; Supta - reclining, Baddha - bound, Kona - angle, Asana - pose; Pronounced morphologically SOUP-tah BAH-dah cone-NAHS-anna. This pose creates a feeling of deep relaxation. It is not only a restorative posture but also a hip-opening posture. This is a basic pose that anyone can try with the help of their hand. This asana is also called Reclined Cobbler Pose or Reclined Goddess Pose.
How to do sirsasana (headstand pose) and what are its benefitsShivartha
Sirsasana, Shirshasana or Headstand is an asana. Sanskrit: Shirshasana; Apex - dominant, posture - posture; Pronounced as - shear-SHAHS-anna. This pose involves a complete reversal of the body, with only the support of the forearm. This asana is called the king of all asanas. This should be done when your upper body is strong enough to hold the entire body weight. Therefore, you need to practice many other asanas to build up the strength required to perform Sirsasana.
How to do simhasana (lion pose) and what are its benefitsShivartha
Make sure you keep your stomach and intestines empty before practicing this asana or have your meals at least four to six hours before doing the asana so that your food is digested and has enough energy to expend during the practice. It is best to practice yoga first thing in the morning. But if you can't do it in the morning, it's okay to practice it in the evening.
How to do shavasana (corpse pose) and what are its benefitsShivartha
Shavasana where shava - corpus; posture - posture; pronounced as - shuh-wah-sna; Sanskrit: Shavasana. This mudra resembles the posture of a dead body and hence is named. Shava which means "corpse", and asana which means "posture" or "posture". This position sounds easy enough, but it can also be one of the toughest of all, requiring your body to completely rest. This mudra is usually practiced after an active yoga session.
How to do purvottanasana (upward plank pose) and what are its benefitsShivartha
Purvotanasana in Sanskrit: Poorva - east, Uttara - intense stretching, Asana - posture; Pronounced form PUR-voh-tun-AHS-anna. Purvotanasana literally means a sharp eastward stretch towards the east. East also means in front of the body, and is usually the direction of budding potential and new beginnings. In English, this asana has many names - Upward Plank Pose, Incline Plank Pose, Reverse Plank Pose, Incline Plane Pose, Upward Plane Pose or Back Bend Pose.
How to do pawanmuktasana (wind relieving pose) and what are its benefitsShivartha
Pawanmuktasana, Wind Removal Pose, Pawan Mukti Pose or Wind Relieving Pose is an asana. Sanskrit: Pawan Freesan; Pawan - wind, Mukta - relief or release, Asana - posture; Pronounced As- PUH-vuhn-mukt-AAHS-uh-nuh. Wind-relieving pose is an incline posture that is suitable for everyone, whether they are beginners or advanced practitioners. This mudra helps in releasing the digestive gases from the intestines and stomach very easily.
How to do padmasana (lotus pose) and what are its benefitsShivartha
Sanskrit: Padmasana; padma - lotus, asana - posture; Pronounced as - pad-MAHS-anna. The lotus, or padma, is one of the most powerful symbols, which has been transformed in both dharma and time. For centuries, the lotus has been synonymous with rebirth, beauty, purity, spirituality, enlightenment, material wealth and cosmic renewal. From Egypt to India, the lotus has been a part of many legends. In Hindu iconography, Goddess Lakshmi holds herself on an open lotus. Even Lord Ganesha and Lord Vishnu are sometimes shown seated on a lotus. When we talk of Buddhism, it is said that wherever Buddha set foot, there the lotus blossomed. This posture derives from such powerful fables from the past.
How to do padangusthasana (big toe pose) and what are its benefitsShivartha
Big Toe Pose also known as Padangusthasana, is an asana where Pada – Legs, Angusta – Big Toe, Asana – Pose; Pronounced as -POD-ung-goos-THAWS-un-nuh. This asana is one of the easiest yoga asanas. If you are a beginner, this will be one of the first few yoga asanas offered to you. It helps to stretch all your muscles from head to toe.
How to do natarajasana (lord of the dance pose) and what are its benefitsShivartha
Natarajasana or Lord of the Dance Pose is an asana. Sanskrit: Natarajasana; Nat - dance, Raja - king, Asana - posture; Pronounced nut-ah-raj-AHS-anna. Nataraja is one of the many names of Lord Shiva. This is his dance avatar, through which his love for music, dance and art is depicted. If this asana is done properly, it looks like one of the dance of Lord Shiva. Take a look at everything this posture has to offer.