Tulasana/Tolasana (Scale Pose), Shesha Pose, Dolasana (Swing Pose) or Udita Padmasana (Raised Lotus Pose) is an asana. Tolasana in Sanskrit: Tola - balance, Asana - posture; Pronounced as toe-LAHS-anna. This asana gets its name from Tola (Earth Scale) as it resembles a scale or balance. In English it is also known as Scale Pose or Swing Pose or Elevated Lotus Pose or Lifted Yoga Pose. It is also known to upgrade the bones and muscles in the body.