The human body is mostly made up of oxygen, carbon, hydrogen, nitrogen, and other elements. It is also composed of around 65% water, 20% protein, 12% lipids, and smaller amounts of RNA, DNA, and other molecules. Proteins are an essential building block and worker molecule that serve seven main functions in the body: controlling chemical reactions as enzymes, muscle movement, transporting molecules, structure, acting as chemical messengers like hormones, providing immunity through antibodies, and being used as an energy source when in excess.