The document discusses manual handling assessment and techniques. It outlines the principles of manual handling known as the "5 P's" - plan, position, pick, proceed, and place. It describes how to properly lift objects using good posture and a firm grip, as well as how to lower objects safely. The document also covers risk assessment factors for manual handling like the load, individual capability, task, and environment. It emphasizes that assessing lifting risks is important for preventing workplace injuries.
3. Introduction to handling
→ Manula handling is the movement of load
using physical effort
→ It includes the lifting,lowering, pushing,
pulling,Carrying and support of loards
4. Principles of manual handling (5P’s)
Plan – Plan your lift adequately.
Position – centre the body & feet correctly.
Pick – lift item using good posture.
Proceed – move toward desired location
Place – set object down safely.
5. Techniques of manual handling
Plan your lift Position your feet Ensure a good posture Maintain a firm grip
6. Techniques of manual handling
Put it down then adjust it Keep close yo the load Make sure you lift smoothly
7. Risk assessment
The manual handling should take risk account of:
• Load e.g. Heavy , bulky , unwieldy , unstable, sharp or difficult to grasp
• Individual capability e.g. Strength of person, male or female, age, existing health issues.
• Task e.g. Pushing, pulling or carrying, posture, distance, repetition, number of people
• Environment e.g. Space around the operation, type of flooring, temperature, lighting,
requirement for bulky PPE.
9. Conclusion
• In conclusion, manual handling assessment and techniques are essential
components of workplace safety and injury prevention. Assessing the
risks associated with lifting and handling objects is crucial for identifying
potential hazards and implementing appropriate controls.
Manual handling refers to the process of physically moving, lifting, carrying, or supporting objects or loads by using one’s own body strength and effort. It is a common activity in various work settings and daily life. Proper manual handling techniques are essential to prevent injuries and promote safety. Understanding how to lift and handle objects correctly can reduce the risk of strain, muscle injuries, and other related health issues. Training and awareness of safe manual handling practices are crucial for maintaining well-being and safety in both professional and personal settings.
1. Before you lift the object, you should trace the entire path of travel to the final location to make sure the entire way is clear for the load. Tripping over obstacles or having to put down the load midway are hazards that can easily be avoided.
2.Maintain a stable and balanced stance when lifting or carrying. Keep your feet shoulder-width apart, and ensure a firm grip on the load. Keep the load close to your body to minimize the strain on your back and other body parts.
3.As you move the object upward, maintain a natural motion, keeping the load as close as possible to your spine. Engage the muscles of your torso to stabilize your spine and maintain steady breathing while your legs and buttocks perform most of the lifting work.
4.As you carry the load, keep the spine upright and avoid twisting, bending and reaching. Rather than twisting at the waist or along the spine, step with one foot in the new direction. Then, allow the rest of your body and the load to follow.
5.When you reach the destination, lower the object in the reverse of how you lifted it. Never drop a heavy load, shove it into place or jerk it around.
consider if the activity involves any twisting, stooping, bending, travel, pushing, pulling, sudden movement of the load, team handling or seated work.
Individuals have varied physical capacity, and this should be considered in your assessment. It is important to look at each individual’s physical capability before carrying out a task. Anyone with a known injury or disability should be individually assessed. Special assessments will be required for young workers and those with impaired vision, reduced grip strength, pregnancy or disability.
Consider if the load is heavy, difficult to grasp, sharp, hot or cold or if the contents are likely to move or shift.
You need to think about the working environment as this may increase the risk related to the task. Consider floor conditions, variations on floor levels, space constraints, poor lighting or ventilation. Also hot or cold environments and wind conditions can all have an impact.
