Manual handling represents 28% of minor injuries according to health and safety statistics. Manual handling includes lifting, lowering, pushing, pulling, and carrying loads. Mechanical lifting aids should be used when possible to reduce injury risk from manual handling. When manual handling is necessary, a manual handling assessment should be conducted using the TILEO method. TILEO stands for Task, Individual, Load, Environment, and Other factors and is used to evaluate injury risks from manual handling activities. The assessment allows workers to "Stop and Take Five" before lifting to identify risks. Good manual handling behaviors include thinking before lifting, adopting a stable position, bending knees not back, keeping loads close to the waist, and avoiding twisting or leaning.