Osteoporosis, Hypothyroidism..... Not Just a Woman's Disease By Ms.Prema Kodical
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com
This presentation is only to be accessed by people who have attended the presentation or a one to one consultation with Yvonne Bishop-Weston. Please do not re-produce in any format and please note that the content is not a substitute for medical advice and to check with your GP especially if you are taking any medications or have any health conditions. For one to one consultations with Yvonne in person or via Skype or phone please see ...........
Diabetes Mellitus
Evelyn Schumacher, MS, RD, CDE, Shands Jacksonville
May 27. 2005 - UNF Hispanic Health Issues Seminar
This is part 4 of an 8 part series of seminars on Hispanic Health Issues brought to you by the University of North Florida’s Dept. of Public Health, College of Health, a grant from AETNA, and the cooperation of Duval County Health Department.
This presentation is only to be accessed by people who have attended the presentation or a one to one consultation with Yvonne Bishop-Weston. Please do not re-produce in any format and please note that the content is not a substitute for medical advice and to check with your GP especially if you are taking any medications or have any health conditions. For one to one consultations with Yvonne in person or via Skype or phone please see ...........
Diabetes Mellitus
Evelyn Schumacher, MS, RD, CDE, Shands Jacksonville
May 27. 2005 - UNF Hispanic Health Issues Seminar
This is part 4 of an 8 part series of seminars on Hispanic Health Issues brought to you by the University of North Florida’s Dept. of Public Health, College of Health, a grant from AETNA, and the cooperation of Duval County Health Department.
Three Ring Hormone Circus- Balance Hormones Naturally with Holistic NutritionJill Troderman
Balance Hormones Naturally with Holistic Nutrition. Sex hormones, stress hormones and blood sugar hormones all work together to promote wellness but when one system is off kilter, the other 2 will go crazy too. Get back to optimal health by learning to see the signs of imbalance and find the ways to correct those imbalance by utilizing holistic nutrition, supplementation and herbal remedies.
Three Ring Hormone Circus- Balance Hormones Naturally with Holistic NutritionJill Troderman
Balance Hormones Naturally with Holistic Nutrition. Sex hormones, stress hormones and blood sugar hormones all work together to promote wellness but when one system is off kilter, the other 2 will go crazy too. Get back to optimal health by learning to see the signs of imbalance and find the ways to correct those imbalance by utilizing holistic nutrition, supplementation and herbal remedies.
During this webinar Kyla discusses the potential causes of thyroid issues and the signs and symptoms to look out for in order to determine whether thyroid dysfunction may be a factor in your clients’ conditions. The negative health effects of thyroid dysfunction, including alterations in metabolism, skin health, digestive issues and fertility, will be covered. Kyla then goes on to discuss the tests available to better understand the extent and type of thyroid dysfunction and the nutritional and lifestyle approach to support thyroid health.
Prevalence of Anemia among Jordanian Pregnant Women and the Effect of Early...Runa La-Ela
Iron deficiency anemia is a problem of serious public health affecting more than 700 million in the world.
It is considerably more prevalent in the developing than in the industrialized world.
Iron deficiency anemia is a substantial reduction in proportion of women with hemoglobin level below 10 or 10.5 g/dL.
Very low activities of alkaline phosphatase in first trimester indicated affected fetus.
PID and its newer concepts.This presentation is done after grouping information from a variety of textbooks,journals and of course our professors.will definitely enlighten you
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For Health benefits and medicine videos Subscribe youtube channel - https://www.youtube.com/playlist?list=PLKg-H-sMh9G01zEg4YpndngXODW2bq92w
बिना किसी को जोईन कराये लाखों कमायें और काम करके करोङो कमायें l [आर्थिक आजादी का एकमात्र पर्याय ...Here's the key of Saccess] +919993388383
Bio Antox Gold is comprised of the essence of Rasayana Therapy, the most powerful oxidation quenching nutrients available today. Countering the effects of oxidation provides us with great amounts of energy, increased stamina and a better state of overall health.
Nutrition for pregnant and lactating ladiesNadia Qayyum
Nutrients:
A nutrient is a chemical substance in food that helps maintain the body. Some provide energy. All help build cells and tissues, regulate bodily processes such as breathing. No single food supplies all the nutrients the body needs to function.
Effective treatment for obesity in Mindheal Homeopathy clinic ,Chembur, Mum...Shewta shetty
"Obesity- Obesity refers to excessive fat accumulation in the body. Mindheal homeopathy induces the patient to make a dietary and lifestyle changes to control obesity"/>
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Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
5. Thyroid gland functioning
is affected:
• Hypothyroid - more common - 6 to 8 %
Hypothyroidism is an underactive thyroid
gland. Hypothyroidism means that the
thyroid gland can’t make enough thyroid
hormone to keep the body running
normally.
• Hyperthyroid – 1%
6. Signs of
Hypothyroidism
Signs of hypo
• Slow reflexes and movement
• Low body temp
• Slow heartbeat
• BP irregularities
• Dry skin
• Dull facial expression
• Hoarseness of voice
• Swelling in the neck
7. Symptoms of Hypothyroidism
• Obesity/weight gain/inability to lose weight
• Constipation
• Muscle and joint pain and aches
• Low body temp, feeling cold
• Fatigue and weakness
• Slow pulse, low BP..at times, high BP
• Delayed sexual development, delayed menstruation, heavy
flow leading to anemia, problem conceiving a baby
• Puffiness and swelling
• Low husky and hoarse voice
• Imbalance in prolactin hormone – lactation in a woman who
is not breastfeeding
• Mood, depression
• Low sex drive
8. Hypo Causes:
• Too much or too little iodine – dietary
intake – 150 mcg/day
• Autoimmune disease – TPO antibodies
(Thyroid Peroxidase AB): these are
antibodies that attack the thyroid instead of
bacteria and viruses, they are a marker for
autoimmune thyroid disease, which is the
main underlying cause of hypothyroidism and
hyperthyroidism
9. •Thyroiditis - autoimmune attack or
by a viral infection
•Surgical removal of part or all of the
thyroid gland – in thyroid cancer or
hyperthyroidism
•Radiation treatment - in thyroid cancer
or hyperthyroidism
•Congenital hypothyroidism – babies
born without or partly formed thyroid
gland
10. •Medication – Lithium – to
treat depression
•Damage to the pituitary
gland – tumor,radiation or
surgery – have Low T4 and
normal or low TSH
11. Obesity and
hypothyroidism:
•Childhood weight gain and obesity are
associated with adult hypothyroidism
and autoimmune thyroid disease in women
•But childhood obesity at 14 associated
with occurrence of adult hypothyroidism
in both sexes
12. Obese Adults
• Obesity associated with
increased levels of TSH into the
hypothyroid range
• Obese adults are more likely to
have positive TPO antibodies than
do normal weight adults.
14. Planning pregnancy
• Thyroid disease during pregnancy
- miscarriage, pre-term delivery,
brain abnormalities in the baby
and postpartum thyroid
inflammation in the mother
15. • Women with a history of thyroid
disease, thyroid autoimmunity or a
family history of thyroid disease
– evaluate their thyroid health d
before planning pregnancy and again
after getting pregnant
• Those on thyroid hormone
replacement - 30-50% increase in
their dose when pregnant
• Fetal development dependent on
adequate maternal T4 levels
16. Consequences
Hypothyroid woman
• inadequate treatment – child of low
IQ
• Untreated – high BP, ruptured
placenta, anemia
Hypothyroid woman
• uncontrolled– premature
delivery/fetal
malformation/hyperthyroid baby
17. Iodine intake
Iodine for increased thyroid hormone
and Iodine
• Foetus takes Iodine from maternal
blood in the first 3 weeks
• Foetus requires Iodine to make its
own thyroid hormone
Optimal iodine nutrition important
during pregnancy and lactation -
Total daily iodine intake 220
mcg/day for pregnant women and 290
mcg/day for lactating women
18. No cure, Only control
Hypothyroidism can’t
be cured. But in
almost every patient,
hypothyroidism can be
completely controlled.
19. Diet
Boost Your Thyroid Function
• Eat more of these great sources of
iodine to enhance thyroid function
Low fat cheese & yogurt, Cow’s milk,
Eggs, Saltwater fish, Shellfish
• Eat selenium-rich foods
Mushrooms, garlic, onions, eggs, beef,
liver, shellfish, wheat germ, sunflower
seeds,sesame seeds
20. Eat less of these
foods
They slow down your thyroid - block your
thyroid hormone and your medication from
producing thyroid hormone properly
• Almonds,Cauliflower,Millet,Pears,Corn,Musta
rd & Mustard Greens,Pinenuts,Cabbage,Peach,
Peanuts,Spinach,Flaxseeds,Lima Beans,Sweet
Potato,Citrus fruits,Parsley,Onions,
Wheat Sprouts,Red wine,Beer
Blocks Iodine uptake
• Soya
21. Exercise
• Hypothyroid – fatigue
• Hyperthyroid – fatigue.
cannot increase workload.
Heart and skeletal muscles
require more energy
23. Reasons:
• Nutritional Deficiency –
Iron, Vitamin B12, Folic
Acid deficiency
Most common of the three
• Iron Deficiency Anemia -
serum iron is low
24. DAILY REQUIREMENT
Iron requirements/day:
• Adult men and non-menstruating
women - about 8 mg iron/day
• Menstruating women - 18 mg/day
• Pregnant women - increased need
25. Iron Deficiency
Anemia
Reasons
• Amount of iron in diet inadequate
• Malabsorption
• Excessive iron loss like in
bleeding - colon cancer, stomach
ulcers, piles, parasites like
hookworms, drugs like aspirin
27. Other causes of
Anemia
• Folic Acid deficiency -
Megaloblastic Anemia (10 mg/day)
• Vitamin B12 deficiency -
Pernicious Anemia (2 mcg/day)
• Hemolytic Anemia - RBC
destruction
• Cancers of the bone marrow
28. FOLIC ACID DEFICIENCY
Folic Acid deficiency –
• Dangerous in pregnant women
• Rich sources of Folic Acid:
LIver, Broccoli, Bananas,
Lima Beans, Green Leafy
Vegetables, Legumes, Yeast
Note:Folic Acid with B12
boosts production of RBCs•
29. Osteoporosis
Osteoporosis is a condition of the skeletal
system, common in middle aged and older
individuals, mainly caused by the body’s
attempt to correct an unhealthy
biochemical imbalance by utilizing the
calcium that should normally remain in the
bones, causing bone density loss. However,
unless certain abnormal endocrine and/or
gastrointestinal conditions are present,
the biochemical imbalance may be corrected
by diet and lifestyle changes
30. Risk Factors
• Hyperparathyroidism (excessive parathyroid hormone production
causes too much calcium to be removed from the bone)
• Hyperthyroidism
• Long-term use of certain medications - heparin (a blood thinner),
antiseizure medications
• Thin and small body frames
• Family history of osteoporosis
• Cigarette smoking
• Excessive alcohol consumption - inhibits Ca absorption and bone
formation
• Lack of exercise
• Poor nutrition and poor general health
• Too much salt –increases urinary excretion of Ca
• Too much animal protein –increases Ca loss from bones
• Malabsorption
• Low estrogen levels
• Immobility
31. Acidic Food
Serum Ca levels - 8.5 to 10.2 mg/dL
(deciliter)
• Bone loss occurs when there is
excessive accumulation of acid waste
• Body pH 7.35 and 7.45
• If Serum Ca level falls, it takes it from
the bones
(With age, a slight decrease in bone density is
33. Supplements to build
strong bones
Minerals
• Calcium: 1,200 - 1500 mg; Dairy products.
• Phosphorus 700 mg; Meat, Dairy products
• Magnesium: 200-400 mg – helps Calcium get into bones and
converts vitamin D into its active form. Wheatgerm, nuts,
seafood, dairy products, green leafy veg
• Boron: 3 mg daily – plugs the Ca leak. May reduce urinary
excretion of Ca and Mg. Fruits and veg
• Zinc: 8 mg for women and 11 mg for men; eggs, milk, seafood,
meat, wholegrains.
• Copper: 0.9 mg; liver, wholegrains, legumes, nuts
• Manganese: (Deficiency found in woemn with osteoporosis)
1.8 mg for women and 2.3 mg for men; fruits, wholegrains,
legumes, nuts, vegetables, soya
Note: Mn deficiency found in women with osteoporosis
34. Some more supplements
Note: Zn, Cu, Mn work together for stronger bones
Vitamins:
• Vitamin D: 400 IU up to age 70, and 600 IU for
those older than 70. Ability of the skin to
synthesize it decreases with age; fish oils,
fatty fish, and to a lesser extent in beef
liver, cheese, egg yolks
• • Vitamin K: 70 mg for women and 80 mg for men.
Enables proteins in bones to hold on to Calcium.
Osteoporotic women have low vitamin K levels;
fruits, leafy greens, dairy products, seeds,
root vegetables
• Vitamin C: 500 mg – building collagen;dark
leafy vegetables, potatoes citrus fruits,
cabbage
35. Some more supplements
• Estrogen, Testosterone,
Vitamin D increase
Calcium absorption
•Antioxidants
•Exercise
36. To know more about me, check
out my website
www.weightmanager.in
You can call me
8879410893
or write to
shapeit123@gmail.co
m