Here are the answers to the 5-point quiz on the DASH diet:
1. DASH stands for Dietary Approaches to Stop Hypertension.
2. The two versions of the DASH diet are based on the amount of sodium intake. The standard DASH diet allows up to 2,300 mg of sodium per day, while the lower sodium DASH diet allows up to 1,500 mg per day.
3. The DASH diet emphasizes eating foods rich in potassium, calcium, and magnesium such as fruits, vegetables, low-fat dairy products, and whole grains. These key nutrients help lower blood pressure.
4. False. The DASH diet does not recommend consumption of caffeine-filled products
Effective Diet plan for diabetic patientMedisys Kart
Diet Plays major role in diabetes. If you are not taking your diet properly and eating foods that should be avoided then it can be dangerous. So we are sharing some of the diet tips for diabetic patient in ppt so that you can eat right food and get rid of diabetes.
Effective Diet plan for diabetic patientMedisys Kart
Diet Plays major role in diabetes. If you are not taking your diet properly and eating foods that should be avoided then it can be dangerous. So we are sharing some of the diet tips for diabetic patient in ppt so that you can eat right food and get rid of diabetes.
The cardiac diet is also known as a heart-healthy diet is defined as a plan to eat plenty of nutrient-rich foods. It also means avoiding saturated fats, trans fat, and excess sugar and sodium
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
High blood pressure is one of the most common problem faced by people today.Though it is found to be more common in the elderly but these days even other age groups are found to be a victim of this problem.High BP can be controlled to some extent by selecting the right diet which can ultimately minimize your medicine intake and give you a healthy lifestyle.
The cardiac diet is also known as a heart-healthy diet is defined as a plan to eat plenty of nutrient-rich foods. It also means avoiding saturated fats, trans fat, and excess sugar and sodium
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
High blood pressure is one of the most common problem faced by people today.Though it is found to be more common in the elderly but these days even other age groups are found to be a victim of this problem.High BP can be controlled to some extent by selecting the right diet which can ultimately minimize your medicine intake and give you a healthy lifestyle.
you are what you eat animals feed but men eat and few know the right art of eating what your doctor does not know may be causing your problem so live eco friendly pollution free and nutritionally sound
10 tips for diabetes (gift at the end of the article)ghassenkrouma
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you're currently at an increased risk of type 2 diabetes because of excess weight or obesity, high cholesterol, or a family history of diabetes.
If you have been diagnosed with prediabetes — high blood sugar that doesn't reach the threshold of a diabetes diagnosis — lifestyle changes can prevent or delay the onset of disease.
Making a few changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage. It's never too late to start.
"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
Diet Theories & Heart Health
Good nutrition plays an important role in heart
health. You may have heard about different diets
or eating patterns being promoted for their heart
health benefits; however, there may not be
strong evidence to support them. This
information sheet discusses some popular
dietary trends.
10 Most Popular Lifestyle Diets: Benefits & GuidelinesSehat.com
Take a look at the top most popular diets which include Clean, Paleo, Vegan, Gluten free, mediterranean, Atkins Diet, Eggetarian, Vegan-ish and Jain Diet with their benefits and guidelines.
A report on my chosen photographer: Dorothea Lange
It's a quick presentation on her style, the camera she uses and her five most well-known works with description.
This a report for my Humanities Class
Source:
http://www.theartstory.org/artist-lange-dorothea-artworks.htm#pnt_3
This is an overlook on the vitamins including antioxidants vitamins and bogus vitamins. This presentation includes the common essential vitamins together with it's sources and also functions.
This is report presentation for my class in Nutrition
A report for my Environmental Management for Food Industries Class
This discussed the significance of trace and heavy metals present in wastewater and also the methods that can be used to lessen and remove them.
A report for my Environmental Management for Food Industries
This focused on the first stage in wastewater treatment
Foe the video slide:
https://www.youtube.com/watch?v=GV-DoisLwm0
A discussion on the food additives used in the food industry. This only focuses on stabilizers and thickeners, fat replacers,
masticatory substances, firming texturizers, appearance control, clarifying agents, flour bleaching agents, bread improvers and anti-caking agents
A discussion on glass packaging materials, including composition and structure of glass, its physical properties, manufacturing, defect and design
Report in Food Packaging and Labelling
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
What Makes Candle Making The Ultimate Bachelorette CelebrationWick & Pour
The above-discussed factors are the reason behind an increasing number of millennials opting for candle making events to celebrate their bachelorette. If you are in search of any theme for your bachelorette then do opt for a candle making session to make your celebration memorable for everyone involved.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
Is your favorite ring slipping and sliding on your finger? You're not alone. Must Read this Guide on What To Do If Your Ring Is Too Big as shared by the experts of Andrews Jewelers.
From Stress to Success How Oakland's Corporate Wellness Programs are Cultivat...Kitchen on Fire
Discover how Oakland's innovative corporate wellness initiatives are transforming workplace culture, nurturing the well-being of employees, and fostering a thriving environment. From comprehensive mental health support to flexible work arrangements and holistic wellness workshops, these programs are empowering individuals to navigate stress effectively, leading to increased productivity, satisfaction, and overall success.
2. What is The DASH Diet?
The DASH diet emphasizes portion size, eating a
variety of foods and getting the right amount of
nutrients.
The DASH diet is a lifelong approach to healthy
eating that's designed to help treat or prevent high
blood pressure (hypertension).
3.
4. What is The DASH Diet?
The healthy DASH diet plan was developed to lower blood pressure without medication in
research sponsored by the US national institutes of health
The first dash diet research showed that it could lower blood pressure as well as the first
line blood pressure medications, even with a sodium intake of 3300 mg/day
The DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke,
heart disease, heart failure, kidney stones, and diabetes.
It has been proven to be an effective way to lose weight and become healthier at the same
time.
5. The need to improve The DASH Diet
• The DASH diet is not a weight-loss program, you may indeed
lose unwanted pounds because it can help guide you toward
healthier meals and snacks
• The original DASH diet research was not originally designed for
weight loss, and was relatively high in refined grains and
starchy foods
• Since healthy weight loss is important to so many people, there
was a need to create an easy-to-follow weight loss plan, based on
the core DASH diet foods. The heart of the DASH diet is an
eating plan rich in fruits and vegetables, low-fat and nonfat
dairy, along with nuts, beans, and seeds
6. Sodium levels
• The DASH diet emphasizes vegetables, fruit and low-fat dairy foods and moderate amounts
of whole grains, fish, poultry and nuts
• Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared
with what you might get in a more traditional diet, which can amount to a whopping 3,500
mg of sodium a day or more
7. Sodium levels
The American Heart Association recommends 1,500 mg as an upper limit for all adults
Standard DASH diet
You can consume up to 2,300 mg of
sodium a day.
The standard DASH diet meets the
recommendation from the Dietary
Guidelines for Americans to keep daily
sodium intake to less than 2,300 mg a
day
Lower sodium DASH diet
You can consume up to 1,500 mg of
sodium a day
The lower sodium version of the diet
matches the recommendation to reduce
sodium to 1,500 mg a day if you're 51 and
older, black, or have hypertension,
diabetes or chronic kidney disease
8. Who should do The DASH Diet?
The Dietary Guidelines for Americans recommend the diet as
a model for healthy eating for everyone
New research shows that it is effective in lowering blood
pressure in children and adults
The DASH diet was developed to help people lower their blood
pressure. It provides additional heart health benefits, lowering
cholesterol and inflammation
10. The DASH diet include lots of
whole grains, fruits, vegetables
and low-fat dairy products
The DASH diet also includes some
fish, poultry and legumes. You
can eat red meat, sweets and
fats in small amounts
The DASH diet is low in
saturated fat, cholesterol and
total fat
11. Recommended servings for the 2,000-calorie-a-day DASH diet
Vegetables: 4 to 5 servings a day
Tomatoes, carrots, broccoli, sweet potatoes, greens and
other vegetables are full of fiber, vitamins, and minerals
Don't think of vegetables only as side dishes
Fresh or frozen vegetables are both good choices
When buying frozen and canned vegetables, choose those
labeled as low sodium or without added salt
Grains: 6 to 8 servings a day
Grains include bread, cereal, rice and pasta
Focus on whole grains because they have more fiber and
nutrients than refined grains
Look for products labeled "100 percent whole grain" or "100
percent whole wheat."
Grains are naturally low in fat, so avoid spreading on
butter or adding cream and cheese sauces
12. Recommended servings for the 2,000-calorie-a-day DASH diet
Dairy: 2 to 3 servings a day
Milk, yogurt, cheese and other dairy products are major
sources of calcium, vitamin D and protein
The key is to make sure that you choose dairy products
that are low fat or fat-free because otherwise they can be a
major source of fat — and most of it is saturated
Low-fat or fat-free frozen yogurt can help you boost the
amount of dairy products you eat while offering a sweet
treat
If you have trouble digesting dairy products, choose
lactose-free products or consider taking an over-the-
counter product that contains the enzyme lactase, which
can reduce or prevent the symptoms of lactose intolerance
Go easy on regular and even fat-free cheeses because they
are typically high in sodium
Fruits: 4 to 5 servings a day
Many fruits need little preparation to become a healthy
part of a meal or snack
Leave on edible peels whenever possible. The peels of
apples, pears and most fruits with pits add interesting
texture to recipes and contain healthy nutrients and fiber
Remember that citrus fruits and juice, such as grapefruit,
can interact with certain medications
If you choose canned fruit or juice, make sure no sugar is
added
13. Recommended servings for the 2,000-calorie-a-day DASH diet
Nuts, seeds and legumes: 4 to 5 servings a week
Almonds, sunflower seeds, kidney beans, peas, lentils
and other foods in this family are good sources of
magnesium, potassium and protein and full of fiber
and phytochemicals,
They contain healthy types of fat — monounsaturated
fat and omega-3 fatty acids. They're high in calories,
however, so eat them in moderation
Soybean-based products, such as tofu and tempeh, can
be a good alternative to meat because they contain all
of the amino acids
Lean meat, poultry and fish: 6 or fewer servings a day
Meat can be a rich source of protein, B vitamins, iron and
zinc.
But lean varieties contain fat and cholesterol, don't make
them a mainstay of your diet — cut back typical meat
portions by one-third or one-half
Trim away skin and fat from poultry and meat and then
bake, broil, grill or roast instead of frying in fat.
Eat heart-healthy fish, such as salmon, herring and tuna.
These types of fish are high in omega-3 fatty acids, which
can help lower your total cholesterol.
14. Recommended servings for the 2,000-calorie-a-day DASH diet
Sweets: 5 or fewer a week
You don't have to banish sweets entirely while following
the DASH diet — just go easy on them.
When you eat sweets, choose those that are fat-free or low-
fat, such as sorbets, fruit ices, jelly beans, hard candy,
graham crackers or low-fat cookies.
Artificial sweeteners such as aspartame (NutraSweet,
Equal) and sucralose (Splenda) may help satisfy your sweet
tooth while sparing the sugar. But remember that you
still must use them sensibly
Cut back on added sugar, which has no nutritional value
but can pack on calories.
Fats and oils: 2 to 3 servings a day
Fat helps your body absorb essential vitamins and helps
your body's immune system. But too much fat increases
your risk of heart disease, diabetes and obesity
Healthy balance by limiting total fat to 27 percent or less
of daily calories from fat, with a focus on the healthier
monounsaturated fats
Saturated fat and trans fat are the main dietary culprits
in raising your blood cholesterol and increasing your risk
of coronary artery disease
DASH helps keep your daily saturated fat to less than 6
percent of your total calories
Avoid trans fat, commonly found in such processed foods
as crackers, baked goods and fried items
15. The DASH Diet on Alcohol and Caffeine
Drinking too much alcohol can increase blood pressure
The DASH diet recommends that men limit alcohol to
two or fewer drinks a day and women one or less
The influence of caffeine on blood pressure remains
unclear. But caffeine can cause your blood pressure to
rise at least temporarily
16. How does The DASH Diet Work?
• The DASH diet helps to lower blood pressure by providing more key nutrients, such
as potassium, calcium, and magnesium
• These key nutrients are boosted by including more fruits, vegetables, and low-fat or
nonfat dairy in your daily diet
• additional benefits by lowering sodium or salt in their diet
17. 5-POINT QUIZ
1. What does D A S H stands for?
2.
3.
4. True or False? The DASH Diet recommends consumption of caffeine-filled products
5. Give me one food in the DASH Diet with it’s corresponding recommended serving
What are the 2 versions of The DASH Diet base on the amount of sodium intake