Iron is an essential nutrient found mainly in red blood cells that is important for oxygen transport. It is absorbed in the duodenum and transported by transferrin protein to storage sites in the liver and macrophages or to red blood cell precursors in the bone marrow. Iron deficiency can cause anemia, which occurs when iron levels are too low to produce sufficient red blood cells. Common symptoms of iron deficiency anemia include pale skin, dizziness, and fatigue. It often results from blood loss or an inadequate iron intake and is most prevalent in infants, children, pregnant women, and women of childbearing age. Treatment involves dietary changes to increase iron intake as well as iron supplementation.