This document discusses the benefits of having a mentor and provides tips for finding one. It notes that while many people want a mentor, few actually have one due to fears of rejection or not knowing how to start the relationship. The key benefits outlined are that mentors can help navigate life challenges through their experience, provide an outside perspective, push mentees to critically think about goals and challenges, and normalize struggles that everyone faces. The document then provides advice on how to approach a potential mentor by preparing what to say, finding a connection, and following up to establish the relationship. It emphasizes the importance of evaluating what is gained from the mentorship.