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This chapter discusses the components of physical fitness including cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. It provides guidelines from ACSM on developing fitness programs for cardiorespiratory endurance, muscular fitness, and flexibility. The chapter also addresses aging and physical activity, exercise for older adults, sports injuries prevention, and developing a well-rounded training session.

Health & MedicineEducation
1 of 24
Chapter Four: Becoming Physically Fit
Key Terms ,[object Object],[object Object],[object Object]
Components of Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
Cardiorespiratory Endurance ,[object Object],[object Object],[object Object],[object Object]
Muscular Fitness ,[object Object],[object Object],[object Object]
How to Improve Muscular Fitness? ,[object Object],[object Object]
Types of Training Mode ,[object Object],[object Object],[object Object]
Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object]
Body Composition ,[object Object],[object Object],[object Object]
Aging Physically ,[object Object],[object Object],[object Object]
Medical conditions influenced by physical activity ,[object Object],[object Object],* Continuing to follow a fitness regimen is essential to minimizing age-related problems
ACSM’s Recommendations for Achieving Optimal Fitness (1998) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Developing a Cardiorespiratory Fitness Program ,[object Object],[object Object],[object Object],[object Object],[object Object]
Frequency ,[object Object],[object Object],[object Object],[object Object]
Intensity of Training ,[object Object],[object Object],[object Object],[object Object],[object Object],The level of effort to achieve cardiorespiratory fitness
Duration of Training ,[object Object],[object Object],[object Object]
Resistance Training (Muscular Fitness) ,[object Object],[object Object],[object Object]
Resistance Training (Muscular Fitness), cont’d ,[object Object],[object Object],[object Object]
Flexibility Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
3 Parts of a Training Session ,[object Object],[object Object],[object Object]
Exercise for Older Adults ,[object Object],[object Object],[object Object],[object Object],[object Object]
Sports Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Chapter Four: Becoming Physically Fit

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  • 1. Chapter Four: Becoming Physically Fit
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  • 24. Chapter Four: Becoming Physically Fit