The document discusses the components of a physical fitness test (HRF) that measures various aspects of health-related fitness. It defines the components as cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. For each component, it provides measures such as push-ups and curl-ups for muscular strength and endurance, the sit-and-reach test for flexibility, and waist circumference and weight for body composition. The 3-minute step test is listed as a measure of cardiovascular endurance.

1. Physical
Fitness Test
(HRF)

2. What HRF components?
Guess the
picture?

3. Correct!
Cardio-
vascular
endurance

4. Correct!
Muscular
Endurance

5. Correct!
Muscular
Strength

6. Correct!
Flexibility

7. Health Related
Components Of Fitness
The Definitions

8. Body Composition
is the body’s
relative amount
of fat to fat-
free mass.

10. A.1 Weight
the heaviness
or lightness
of a person.

11. A.2 Height – it
is the distance
between the
floor to the top
of the head in
standing
position.

12. B. Waist Circumference
waist circumference is
a good predictor of
visceral fat which
contributes more risk
of cardiovascular
disease and
diabetes than fat located in other
areas of the body.

13. Muscular Strength
refers to the
muscle’s ability to
generate force
against physical
objects

14. 1. 90 – Degree Push-up
FOR BOYS

15. 1. 90 – Degree Push-up
FOR GIRLS

16. 2. Curl-ups

17. Flexibility
refers to the
ability of the
joints to move
through a full
range of motion.

18. 1. Sit and Reach – a test of
flexibility for the lower
extremities particularly the
hamstring.

19. 2. Zipper Test – a test of upper
arm and shoulder girdle flexibility
intended to parallel the strength /
endurance assessment of the
region.

20. Cardio-Vascular
Endurance
is the ability of the
heart, lungs, and
blood vessels to
deliver oxygen to
working muscles and
tissues, as well as the
ability of those
muscles and tissues to
utilize that oxygen.

21. 1. 3 – Minute Step Test

22. THANK YOU FOR
LISTENING