This document discusses various physical fitness tests that can be used to assess athletes. It begins by defining physical fitness and its importance for athletes. It then describes different types of fitness tests that can evaluate body composition, flexibility, strength, speed, agility, repeat sprints, and aerobic capacity. Specific tests are outlined for each component, including descriptions of how they are performed and used to evaluate an athlete's fitness levels. The document provides a comprehensive overview of physical fitness assessment tools for coaches and trainers.
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
PRE PARTICIPATION EXAMINATION I Dr.RAJAT JANGIR JAIPUR
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“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
PRE PARTICIPATION EXAMINATION I Dr.RAJAT JANGIR JAIPUR
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This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
food intake varies with every type of individual, so here are some food tips which can keep you healthy, stay fit and delay the age occurring degeneration, though along with proper food intake exercise is must.
the endocrine system, types of hormones, endocrine glands in the body, various hormones of pituitary gland, exercise respone to these hormones, upregulation and downregulation, growth hormone, cortisol, glucose, short term and long term effects of exercise, glucose metabolism and fat metabolism, exercise training, resistance, various evidence of previous studies.
Its a compilation of both traditional and recent advance techniques of not only assessing musculoskeletal but also cardiovascular and respiratory endurance as well as strength
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
food intake varies with every type of individual, so here are some food tips which can keep you healthy, stay fit and delay the age occurring degeneration, though along with proper food intake exercise is must.
the endocrine system, types of hormones, endocrine glands in the body, various hormones of pituitary gland, exercise respone to these hormones, upregulation and downregulation, growth hormone, cortisol, glucose, short term and long term effects of exercise, glucose metabolism and fat metabolism, exercise training, resistance, various evidence of previous studies.
Its a compilation of both traditional and recent advance techniques of not only assessing musculoskeletal but also cardiovascular and respiratory endurance as well as strength
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
Sports and exercise psychology
▪ The key focus is on the development of mental skills -the ability for individuals to understand and use their minds to improve their performances and enjoyment.
TOPIC: BASIC PRINCIPLE OF EXERCISE
PRINCIPLE OF PROGRESSION
• States that as your body adopts to your exercise routine , you have to change it up.
• This can mean gradually increasing the weight , duration or intensity of your weight training in order to see growth
THE PRINCIPLES OF OVERLOAD
• To improve any aspects of physical fitness the Individual must continually increase the demands placed on the appropriate body systems
FREQUENCY PRINCIPLE OF EXERCISE
• This refers to how often you exercise. Th point is to meet your goals without overtiming the body.
• When it comes to cardio: As a general rule of thumb, aim for a minimum of three cardio sessions per week. If you’re looking to lose weight, you might increase this number to five to six sessions.
• When it comes to strength training: It’s recommended to do some sort of strength training three to four times per week. Strength training can involve the use of weights (even bodyweight workouts), resistance, barbells, or machines.
• Also includes rest days: Also account for rest days when putting together your plan. It’s important to give your muscles a chance to recover.
INTENSITY
• This refers to how difficult an exercise is.
• When it comes to strength training
• If you’re new to an exercise program, you don’t want to make the plan too challenging. This could lead to injury or burnout.
• Start at a level that feels comfortable, and then gradually increase the difficulty as your strength and endurance builds.
• With strength training, there are three primary methods you can use to measure intensity:
• amount of weight lifted
• number of repetitions completed
• number of sets
When it comes to cardio
• To measure how hard you’re working during a cardiovascular exercise, you can look to your heart rate, which is measured by beats per minute (bpm).
• This starts with determining your target heart rate zone for your fitness level and age. The heart rate zone you’re meant to target is based on a percentage of your maximum heart rate (MHR).
1. Find your max heart rate (MHR) To find your MHR, use this calculation: 220 minus your age = MHR. For example, if you’re 25 years old, your MHR is 195 (220 – 25 = 195 MHR).
2. Find your target heart rate zone According to Harvard Health, aerobic exercise is when your heart rate reaches between 70 and 85 percent of your MHR. You’re also getting a workout when your heart rate reaches 50 to 70 percent of your MHR.
TIME
This refers to the duration of each exercise.
• Experts recommend Trusted Source at least 150 minutes of moderate-intensity exercise or at least 75 minutes of high-intensity exercise a week.
• This can look like 30 minutes of moderate exercise or 15 minutes of intense exercise a day.
• Of course, you can increase or
It is easy to see the effect of training on individual sports. it is quite difficult to assess the effect on team games. Present slide helps to know the effect on team games
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
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Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
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Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
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Triangles of Neck and Clinical Correlation by Dr. RIG.pptx
Physical fitness assessment in athletes
1. PHYSICAL FITNESS
ASSESSMENT IN ATHLETES
BY :DR BHOOMI P SHAH (MPT CARDIO )
AASISTANT PROFESSOR
VINAYAKA INSTITUTE OF PHYSIOTHERAPY
ANAND
2. introduction
• Definition
• Physical fitness
• Importance of fitness
• Fitness Testing
• Principles of athletes Testing
• Various Tests
• Body Fat Percentage
• Flexibility
• Strength and Power
• Speed and Agility
• Repeat sprints
• Aerobic Fitness
3. • Definition of Athletes
• a person who is trained in or good at sports
,games or exercise that require physical skill and
strength.
• marridm wbster since 1828
4. Introduction
• Different sports require different fitness components.
Athletic must be able to perform prolonged intermittent
exercise (endurance), exercise at high-intensity, sprint,
and develop high levels of power (force) when kicking
and tackling. Good levels of agility and coordination are
also necessary and distinguish between elite and average
players.
5. Physical fitness
• Physical fitness is generally defined as “the ability
to carry out daily tasks with vigor and alertness
,without undue fatigue ,and with ample energy to
enjoy leisure time pursuits and to meet unforeseen
emergncies”(USDHHS,1996)
• Fitness may be described as a set of attributes that
an individual has or has acquired which help in
their ability to perform physical activity.
6.
7. What is the importance of fitness
• Elite players also stand to lose something even
more valuable than money – playing time – if they
show decreased performance on endurance testing
measures when training camp begins.
• When taken together, these facts serve to highlight
the importance of physical and physiological testing
for elite level of athletics .
8. • hockey are in action for nearly two hours and a
little more if they have to take penalty kicks which
is the most difficult part for all players when they
are extremely tired, maybe injured and under lot of
pressure.
• At ussen bolt, coming into training camp 5lbs
overweight can cost $5000. In fact, in most
professional first and even second division teams,
players are fined between $100 - $1000 per pound
of extra weight gained in the off-season.
9. • Coaches must continuously focus on skill and
technique development. Proper skill development
promotes good function of body mechanics and this
helps to avoid players injuries.
• During the preseason period, players normally do
fitness testing in order to determine each players
physiological condition. From the results of the
testing, the coaches can identify the strengths and
weaknesses of the players and train them accordingly.
10. • It is important for the player to develop proper
motor skills (brain to muscle communication) for
long term development.
11. Fitness Testing
• Monitoring and evaluating progress are integral parts of
a fitness program. Conditioning sessions provide
feedback on performance, whereas athletes (player )-
related fitness tests measure the levels of conditioning
and reconditioning after injury.
• A formal fitness test can be administered at the
beginning of a training program or phase and repeated
periodically. All elements of conditioning should be
measured to provide feedback for setting targets and
designing
12. the training program Initial test results can be used to
compare players and to identify their strengths and
weaknesses.
• Periodic retests assess progress and provide
information for manipulating the training program.
• Coaches such as usain bolt at Juventus, are big
believers in individual fitness programs as every
player has different needs. This is important as well
when training women and youth players.
13.
14. Principles of Testing
• To develop an individual physical profile
• To evaluate objectively the effect of a specific
training program
• To monitor progress during rehabilitation.
• To monitor the health status of a player.
15. Key Points
• Training status-the type and intensity of training
the player
• Medical history-recurrent and long-term injuries,
conditions such as asthma and diabetes
• Level of ambition-the player's aspirations in
relation to athletes.
• Exercise techniques-the techniques the player is
familiar with, such as the lifting technique for
loaded and Olympic lifts
16. whole body
• Basketball
• Boxing
• Hockey
• Gymnastic
• Football
• Swimming
• wrestling
• Runner
• Polo vault
• Karate
• Cycling
18. Various Tests
• Body Fat Percentage:
• The percentage of body fat can be used as an
independent measure or to determine other values
such as fat-free mass. Fat free mass includes muscle,
and as a player it is useful to know about body
composition.
• For those who have access to measures of body
composition, skin-fold calipers will probably be a
common sight.
• More laboratory based measures include air
displacement Plethysmography (or BODPOD),
hydrostatic weighing and dual X-ray absorptiometry.
19. • Due to the cost and lack of access to such
methods, a commonly used field measure of body
composition is Bio-electrical Impedance Analysis
(BIA); a procedure which involves sending a low
and safe electrical current through the body via
small electrodes placed on the hands and feet. The
current passes freely through the fluids contained
in muscle tissue, but encounters
difficulty/resistance when it passes through fat.
This resistance of the current is termed
'bioelectrical impedance', and is accurately
measured by BIA machines.
20. • Excess body fat would affect the player's ability to
move freely around the field, and the extra weight
will increase fatigue.
21. Flexibility test
Trunk n lower body
• Sit and reach test
(general procedure and
guide to variations )
• 90/90 hamstring test
• Straight leg raise
• Modified thomas test
22. flexibility
• Flexibility is defined as the static maximum range of
motion (ROM) available about a joint.
• The well-established general rule is that insufficient
ROM, or stiffness, will increase muscle-strain risks.
• More specifically, player in athletes have varying
flexibility profiles and thus varying flexibility needs in
order to avoid injuries.
• Gleam et al. (1997) review various studies relating
flexibility measures or stretching habits to sports injury
and performance.
23. • Studies of athletic players show that flexibility may
be important for preventing injuries like players
who had tight muscles suffered more groin-strain
injuries and a third showed a relationship between
tightness and knee pain.
• Good hamstring flexibility is important for football,
high jump ,long jump basketball players. (in the ball
kicking skill.)
24. • The sit and reach test is a common measure of
flexibility, and specifically measures the flexibility of
the lower back and hamstring muscles. This test is
important as because tightness in this area is
implicated in lumbar loardosis , forward pelvic tilt
and lower back pain. This test was first described
by Wells and Dillon (1952)
25. • The Sit and Reach Test is conducted as follows:
• The athlete warms up for 10 minutes and then removes
their shoes
• The assistant secures the ruler to the box top with the
tape so that the front edge of the box lines up with the
15cm (6 inches) mark on the ruler and the zero end of
the ruler points towards the athlete
• The athlete sits on the floor with their legs fully
extended with the bottom of their bare feet against the
box
• The athlete places one hand on top of the other, slowly
bends forward and reaches along the top of the ruler as
far as possible holding the stretch for two seconds.
26. The assistant records the distance reached by the athlete’s finger tips
(cm)
The athlete performs the test three times
The assistant calculates and records the average of the three
distances and uses this value to assess the athlete’s performance
27. • The following table is for 16 to 19 year olds (Davis
et al. 2000, p. 126)
Gender Excellent
Above
average
Average Below average Poor
Male >14 14.0 - 11.0 10.9 - 7.0 6.9 - 4.0 <4
Female >15 15.0 - 12.0 11.9 - 7.0 6.9 - 4.0 <4
28. Strength test
• 1 RM tests (also 1 RM bench press)
• Muscle fiber RM test
• Isokinetic strength test
• Handgrip strength test
• Abdominal strength test
• Trunk lift
• Straight leg ab strength test
• Isometric back strength
29.
30. • Isometric leg strength
• Isometric leg extension
• Push n pull strength test
• Upper back test
• Lower back test
31. • Strength and Power :-
• Strength forms the basis for power and speed.
players also need strength to hold off challenges
from opponents.
• Too much bulk would hinder their agility and speed
off the mark. Aerobic and strength endurance play
a more substantial role in soccer.
• Strength (and power tests) should also be done to
determine strength levels and to monitor strength
changes in conjunction with training programs.
32. • 1-RM Tests (Repetition maximum tests)
• procedure: One repetition maximum tests (1-RM)
is a popular method of measuring isotonic muscle
strength. It is a measure of the maximal weight a
subject can lift with one repetition. It is important
to reach the maximum weight without prior
fatiguing the muscles. After a warm up, choose a
weight that is achievable. Then after a rest of at
least several minutes, increase the weight and try
again. The athletes chooses subsequent weights
until they can only repeat one full and correct lift of
that weight.
33. Jumping n running test
1. Vertical jump test
• Vertical jump variance :using timing mat ,test at home
,off one step ,with arm up (basket ball)
• Vertical jump in the water (for water polo player)
2.Max touch
3. Bosco ergo jump test (squat jump ,squat jump with
extra weight ,counter movement jump )
4. Standing long (board )jump test
5. 3 hop test
34. • Vertical Jump: Vertical jump tests measure the
maximal lower body explosive power and are directly
applicable to players in situations when jumping to head
a ball.
• The player stands side on to a wall and reaches up with
the hand closest to the wall. Keeping the feet flat on the
ground, the point of the fingertips is marked or recorded.
This is called the standing reach height.
36. • The player then stands away from the wall, and
leaps vertically as high as possible using both arms
and legs to assist in projecting the body upwards.
Attempt to touch the wall at the highest point of
the jump. The difference in distance between the
standing reach height and the jump height is the
score. The best of three attempts is recorded.
37. Speed test
• Spring tests
30 yard dash ,20 meter dash ,30 meter dash
,40 yard dash ,40 meter sprint ,50 meter sprint ,60
yard dash ,60 meter sprint
spring from home to first base for basket ball
sprint ¾ count for basket ball players
38. • Using radar for speed test
• Accelerometer and GPS can be used to measure
speed
• Cycling 40 m sprint test
• Swimming 100m test
• Upper body speed :plate tapping test
• Punching speed
39.
40. Speed /Agility test
• 1oX5 m shuttle test
• Speed and Agility :-
• Another significant component of a player fitness program
is speed and agility training. The speed of play in today's
game is said to be quicker than ever.
• Sprint or speed tests can be performed over varying
distances, depending on the factors being tested and the
relevance to the sport. The 40 Yard (36.6 meters) Dash is
part of the SPARQ rating system for players.
• (SPARQ –speed,power,agility,reaction ,quickness)
41. • The test involves running a single maximum sprint over
40 yards, with the time recorded.
• A thorough warm up should be given, including some
practice starts and accelerations. Start from a
comfortable stationary 3-point stance position, a
position. The front foot must be on or behind the
starting line. This starting position should be held for 3
seconds prior to starting, and no rocking movements
are allowed. continue running hard past the finish line.
• Two trials are allowed, and the best time is recorded to
the nearest 2 decimal places.
42. Agility
• 20 Yard Shuttle Test :-
• Three marker cones are placed along a line five
yards apart. The player straddles the middle line
and puts one hand down in a three-point stance.
The player can start by going either to the right or
left direction.
• The time to complete the test in seconds to the
nearest two decimals is recorded. The score is the
best time of three trials.
43. Repeat spring test
• Spring fatigue test
• RAST (running based anaerobic spring test )
• Phosphate recovery test
• AFL sprint recovery test
• FIFA interval test 1
• Henman shuttle test
44. Upper body
• Arm crank
• Quick strike punching
test
Other test
• Conconi test
• Blood lactate test
45. Repeat sprints:-
• Sprint Fatigue Test :-
• Repeat sprint tests are designed to measure not only
anaerobic power, but also the ability to recover from short
bursts of high intensity exercise.
• marker cones and lines are placed 30 meters apart to
indicate the sprint distance. Two more cones placed a
further 10 meters on each end. At the instructions of the
timer, the subject places their foot at the starting line, then
on 'go' two stopwatches are started simultaneously, and the
subject sprints maximally for 30m, ensuring that they do not
slow down before reaching the end.
46.
47. • One stopwatch is used to time the sprint, the other
continues to run. Record the time. The subjects use the 10
meter cone to slow down and turn, and return to the 30m
finishing point. The next sprint will be in the oposite
direction. The next 30 meter sprint starts 30 seconds after
the first started. This cycle continues until 10 sprints are
completed, starting at 30 sec, 1 min, 1.5 min, 2 min etc after
the start of the first sprint
• Soccer players are required to continually produce short
bursts of high intensity work interspersed with lower
intensity activity.
48. Aerobic Fitness
• Beep Test:-
• The 20m multistage fitness test is a commonly used
maximal running aerobic fitness test. It is also known as the
20 meter shuttle run test, beep or bleep test among others.
• Aerobic fitness is a very important component of fitness for
football. Players need to be able to maintain a high intensity
throughout the 90 minute game.
49. • This test involves continuous running between two lines
20m apart in time to recorded beeps. For this reason the
test if also often called the 'beep' or 'bleep' test.
• The test subjects stand behind one of the lines facing the
second line, and begin running when instructed by the cd
or tape.
• The speed at the start is quite slow. The subject
continues running between the two lines, turning when
signaled by the recorded beeps. After about one minute,
a sound indicates an increase in speed, and the beeps
will be closer together.
50. • The player then stands away from the wall, and leaps
vertically as high as possible using both arms and legs to
assist in projecting the body upwards. Attempt to touch the
wall at the highest point of the jump. The difference in
distance between the standing reach height and the jump
height is the score. The best of three attempts is recorded.
51. • Aerobic fitness is a very important component of fitness for
football. Players need to be able to maintain a high intensity
throughout the 90 minute game.
52. Throwing and Hitting test
• Seated medicine test
• Overhead medicine ball throw
• Overhead powerball throw (kneeling)
• Standing medicine ball throw
• Underhand medicine ball throw
• Overhead power ball throw
• Power ball chest lunch
53. • Shot put back throw
• Cricket ball or baseball throw test
• Softball throw test
• Punch power