The document outlines various physical fitness test items to measure both health-related and skill-related fitness. Health-related fitness is assessed through body composition, cardiovascular endurance, strength, and flexibility tests. These include measures like body mass index, heart rate during step tests, pushups, planks and flexibility tests. Skill-related fitness is evaluated using tests of coordination, agility, speed, power, balance and reaction time. Examples provided are juggling, hexagon agility tests, 40m sprints, long jumps, stork balance tests and stick drop reaction time tests.

1. By; Andy T.

2. PHYSICAL FITNESS – is a set of abilities
that one possesses in order to perform
physical activities.
A physical activity is any bodily movement
produced by the contraction of skeletal muscles
that results in a substantial increase in energy
expenditure.

3. PHYSICAL FITNESS
TEST ITEMS:
a. Health Related Fitness

4. A. BODY COMPOSITION:
Body Mass Index (BMI)
Height
(meters)
Height (m)2 Weight
(kilograms)
BMI Classificatio
n

5. B. Cardio vascular
endurance: 3-minute step
test
HEART RATE PER MINUTE
Before the activity After the activity

6. C. STRENGTH
1. Push-up
Number of Push-up

7. C. STRENGTH
Number of Planks
2. Plank

8. D. FLEXIBILITY
Right Left
Gap: Gap:
1. Zipper Test

9. D. FLEXIBILITY
2. Sit and Reach
Score (cm)
First trial Second trial Best score

10. PHYSICAL FITNESS
TEST ITEMS:
a. Skill Related Fitness

11. A. COORDINATION
Juggling
First trial Second trial

12. B. AGILITY
Hexagon Agility
Test
Time in seconds
Clockwise Counterclockwise

13. C. SPEED
40 Meter Sprint
Time in seconds

14. D. POWER
Standing Long
Jump
First trial Second trial

15. E. BALANCE
Stork Balance
Test
Time in seconds
Right foot Left foot

16. F. REACTION
TIME
Stick Drop
Test
First trial Second trial Third trial Middle Score

17. THANKS FOR
WATCHING!
Andy T.
Macasinag