Regular physical exercise provides numerous health benefits. It can strengthen muscles and the cardiovascular system, aid in weight loss, and improve both physical and mental well-being. Examples of different types of exercise include aerobic activities like cycling or walking to improve endurance, anaerobic weight training to build muscle strength, and flexibility exercises like stretching to enhance range of motion. While exercise is largely beneficial, it is important to get proper nutrition and rest to support physical activity and recover from workouts. The benefits of exercise have been recognized since ancient times, but the link between physical health and exercise was not scientifically established until the mid-20th century.

1. PHYSICAL EXERCISE Reynel Dan L. Galicinao Jennifer Dalis Grace Martinez Angelica ZapantaPanganiban

4. Honing athletic skills

5. Weight loss or maintenance

6. For enjoymentPhysical Exercise

8. Helps prevent the "diseases of affluence“ (heart disease, cardiovascular disease, Type 2 diabetes, obesity)

9. Improves mental health

10. Helps prevent depression

11. Helps to promote or maintain positive self-esteem

12. Augment sex appeal or body imageChildhood obesity is a growing global concern; physical exercise may help decrease the effects of childhood obesity

13. TYPES OF EXERCISE

15. Swimming

16. Walking

17. Skipping rope

18. Rowing

19. Running

20. Hiking

22. Functional training

24. Maintaining physical fitness Maintaining a healthy weight Building and maintaining healthy bone density, muscle strength, joint mobility Promoting physiological well-being Reducing surgical risks Strengthening the immune system Reduces levels of cortisol (stress hormone)

26. 12% of falls in the elderly

28. COMMON MISCONCEPTIONS

31. Exercise helps reduce overall body fat percentage and shrink the size of fat cellsStored fat is generally liberated and metabolised by the body in a LIFO order

32. Muscle and Fat Tissue MYTH: Muscle tissue will turn into fat tissue once a person stops exercising Fat tissue and muscle tissue are fundamentally different Catabolism of muscle fibers for energy can result in excess glucose being stored as fat

33. The composition of a body part can change toward less muscle and more fat This is not muscle “turning into fat” Muscle atrophy and increased fat storage in different tissues of the same body part Diet: most trainees will not significantly reduce their diet in order to compensate for the lack of exercise/activity

34. EXCESSIVE EXERCISE

37. EXERCISE TRENDS

40. Camera device designed to track the gaming enthusiast's movements

42. Exotic dances

43. Innovative fitness (hula-hoops)

45. Special emphasis on strengthening the body and mind

47. Track and gauge physical fitness efforts by monitoring relevant data on the net

49. Combines multi-tasking with a particular form of low impact steady weight loss motivation program

53. Keep metabolism on high speed, train muscles, add some fine and appealing curves to your silhouette

55. Listen and adjust to what your body is telling you and focus on your own breathing

56. Hatha yoga - improving the body so that it is worthy of self-realization

57. Excellent way of calming the mind and reducing stress

58. Styles:

59. Kripalu -gentle, slow-moving style

60. Iyengar -use of props, extreme attention to form and precise postures

62. Stay in a warm temperature by layering of clothes, turning heat on in the room (105 F)

63. Boost intensity of moves and contribute to elimination of calories through sweat

65. Performed while standing and moving very slowly and methodically, twisting body, raising and lowering limbs

66. Performed with quiet, soothing music

69. Use them by following the main instructions with great care in order to prevent the occurrence of accidents

72. Glorified stationary bike riding

74. Proper nutrition is as important to health as exercise Good diet: to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients Proper rest and recovery are also as important to health as exercise; otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise

76. Misinformation

77. Lack of organization

79. "Physical activity, and aerobic exercise in particular, enhances older adults' cognitive function" Neuroprotective in neurodegenerative and neuromuscular diseases (dementia) May reverse alcohol-induced brain damage

81. Increasing growth factors that help create new nerve cells and promote synaptic plasticity

82. Increasing chemicals in the brain that help cognition (dopamine, glutamate, norepinephrine, serotonin)Increases levels of nerve growth factors, which support the survival and growth of a number of neuronal cells

83. CATEGORIES OF PHYSICAL EXERCISE

85. Aerobic Exercise intends to improve the oxygen system Aerobic (with oxygen)- use of oxygen in the body's metabolic or energy-generating process performed at moderate levels of intensity for extended periods of time E.g. running a long distance at a moderate pace (but not sprinting)

87. Strengthening and enlarging the heart muscle to improve its pumping efficiency and reduce the resting heart rate (aerobic conditioning)

88. Strengthening muscles throughout the body

89. Improving circulation efficiency and reducing BP

90. Increasing the total number of RBC in the body, facilitating transport of oxygen

91. Improved mental health, including reducing stress and lowering the incidence of depression

93. Neovascularization of the muscle sarcomeres to increase blood flow through the muscles

94. Increasing speed at which aerobic metabolism is activated within muscles

95. Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen

96. Enhancing the speed at which muscles recover from high intensity exerciseAt least twenty minutes performed at least three times per week

98. Body builders- to build muscle massGreater performance in short duration, high intensity activities (seconds up to about 2 min)

99. Many changes occur within and around muscle cells during intense exercise that can lead to fatigue (E.g. elevated lactate levels) Elevated muscle and blood lactate concentrations are a natural consequence of physical exertion (easy, moderate, hard, severe) The effectiveness of anaerobic activity can be improved through training

101. increased bone, muscle, tendon and ligament strength and toughness

102. improved joint function

103. reduced potential for injury

104. increased bone density

105. temporary increase in metabolism

106. improved cardiac function

109. Improve speed endurance, sprint form, technique

111. We breathe oxygen into the body from the atmosphere Oxygen is the key that unlocks the energy stored in previously-ingested food As the energy demands of the contracting muscles change during exercise, so must their energy and oxygen provision

112. Physical training or increased fitness does little to improve the lung as a mechanical pump or gas exchanger, unlike the beneficial effects of exercise on skeletal muscles and the heart The limits of operation of the lungs normally far exceed the demands placed upon them At maximum levels of exercise, full blood oxygenation is maintained in normal subjects and ventilation has not reached a maximum

113. HISTORY

114. The benefits of exercise have been known since antiquity Marcus Cicero (65 BC): "It is exercise alone that supports the spirits, and keeps the mind in vigor." The link between physical health and exercise was only discovered in 1949 and reported in 1953 by a team led by Jerry Morris