This document discusses the importance of maintaining healthy habits such as proper hygiene, dental care, exercise, sleep, and visiting the doctor when sick. It emphasizes washing hands, brushing teeth, showering daily, getting enough sleep, and engaging in regular exercise and sports. Maintaining good posture is also highlighted as important for back health. The document provides examples of different sports and exercises as well as links to related videos and websites for further information.

2. HEALTHY HABITS
• People are healthy when their bodies function
well.

3. HEALTHY HABITS
• We should practise healthy habits to prevent
illness.

4. HEALTHY HABITS

5. HYGIENE HABITS

6. WASH YOUR HANDS

7. WHEN?

9. SINK SOAP
TOWEL

13. • Brush your teeth after every meal.
• This help prevent…

14. TOOTH DECAY!!!!!

15. TOOTHBRUSH
We need…

16. Go to the dentist
every six months
for a check-up.

17. HAVE A SHOWER

18. • Have a shower every day using shower gel and
shampoo.

19. COMB
• And after that dry your hair and comb it.
HAIR DRYER

20. CUT YOUR NAILS

21. REST

22. Sleep about 10 hours a day to stay healthy.
If you sleep too little, you become weaker and can get ill more
easily.

23. • https://www.youtube.com/watch?v=jEy0Ltlm
3nU
• https://www.youtube.com/watch?v=eh0_Kjbr
cBs

24. • http://healthyteeth.org/wp-
content/savethetooth/

25. When you are ill, the doctor helps you to get
better.

26. I go to the doctor if…

27. I have got…
A TEMPERATURE A COUGH
A SORE THROAT A SUNBURN

28. I have got…
A HEADACHE AN EARACHE
A STOMACHACHE

29. I have got…
A BLISTER A BRUISE
A WOUNDA NOSEBLEED

30. MEDICAL TREATMENT
A STICKING PLASTER A BANDAGE
AN INJECTION
MEDICINE (PILLS)
AN ANTISEPTIC CREAM

31. • https://www.youtube.com/watch?v=JFC0qG-
gGaw
• https://www.youtube.com/watch?v=4TMyx65
qIkg
• https://www.youtube.com/watch?v=oLtw9Wl
Josc (Muzzy)

32. EXERCISE AND SPORT

33. EXERCISE AND SPORT
Sport and exercise are essential for good health.

34. EXERCISE AND SPORT
• It makes your muscles stronger and makes you
more flexible.

35. EXERCISE AND SPORT
• It is good for your heart and blood circulation.

36. EXERCISE AND SPORT
• It helps you to maintain your correct weight.

37. EXERCISE AND SPORT
• It is a way to have fun with your friends.

38. SPORTS

39. ATHLETICS

40. BASKETBALL

41. HANDBALL

42. TENNIS

43. VOLLEYBALL

44. BASEBALL

45. HOCKEY

46. FOOTBALL

47. SKIING

48. CYCLING

49. KARATE

50. FENCING

51. SWIMMING

52. SURFING

53. WINDSURFING

54. SKATEBOARDING

55. ROLLERBLADING

56. GYMNASTICS

57. RUGBY

58. TABLE TENNIS

59. WEIGHT LIFTING

60. MATERIAL
BALL RACKET STICK
SWIMMING
COSTUME
HELMET ROLLER
SKATES
MITT

61. • https://www.youtube.com/watch?v=ekaOOEF
ZdcQ
• https://www.youtube.com/watch?v=tgUSHk6J
aTY
• http://www.eslgamesplus.com/sports-
vocabulary-esl-memory-game/
• https://www.eslgamesplus.com/sports-
vocabulary-esl-game-car-racing-rally-game/

62. GOOD POSTURE
Your spinal column supports your back. If you
have a bad posture, this can deform your
spinal column and cause back pain and other
problems.

71. • https://www.youtube.com/watch?v=9R2pZX9
7anE