The document discusses various topics related to food and eating habits. It discusses how hunger can impact physical and mental health. It also discusses why some people choose vegetarian diets and how vegetarians may live longer lives by reducing risks of diseases. The document also explores why people sometimes eat for pleasure rather than hunger and notes that eating can be a way to relieve stress. Finally, it suggests that eating close to bedtime may disrupt sleep and cause nightmares by elevating body temperature and brain activity.

1. Food in general
Ala
&
Haliz

2. Contents :
• Hunger is more than just a lack of
food
• Sometimes we eat for fun
• People choose to eat as
vegetarians
• Chocolate lovers
• "Being thin"
• Having a late night meal may cause
nightmares

3. What happens if you don’t get all the
active vitamins that your body
needs to function well ?
This leads to illness and temporary or
permanent damage to your health.
Being hungry means you don’t have the
strength or energy to do even the
simplest tasks. Hunger makes you weak,
tired and unable to focus. Work or study
of any kind is exhausting. All you can
think about is when you are going to eat.

4. What do you think is suitable to compare
with the human body ?
You could think of the human body as
being like a car. Look after it and it will
serve you well. To run smoothly a car
needs to be maintained and when things
go wrong you need to fix it. But even if
parts of the car stop working, it will
continue to run, for a time and appear to
be working normally.
The human body is like this. A person
who is hungry can continue to function at
a basic level but eventually hunger takes
its toll, leading to critical illness and
premature death.

5. Sometimes we eat for fun
Sometimes we want to eat but we
are not hungry, have you passed
through this situation?
Why do we do that?
Everyone has gone through this situation, especially at
midnight walking back to the fridge to find something to eat.
Preventing the stress of what distracting us so badly,
therefore we’re trying to comfort ourselves by putting
something in our mouths, because eating is like a disease
which we are born with.We think that something new magically added inside the
fridge since our last visit.

6. Vegetarian people
Why do an increasing number of
people choose to eat as
vegetarians? How easy is it to be a
vegetarian on your campus?
Research does show that vegetarians tend to be healthier
overall, and even live longer.
Do you agree ?
Here are some other reasons vegetarians may live longer that
meat-lovers.
1. Low blood pressure
2. Lower risk of death
3. Better moods
4. Less chance of heart disease
5. Lower risk of cancer
6. Less likely to be overweight
Want more proof of longevity?
Residents of Okinawa, Japan, have the longest life
expectancy of any Japanese and likely the longest life
expectancy of anyone in the world
according to a 30-year study of more than 600 Okinawan
centenarians. Their secret: fruits and vegetables.
(centenarians) person who is one hundred year old or
older

7. Chocolate lovers
"Anything is good if it's made of
chocolate".
Jo Brand
Both men and women desire chocolate, but far more women
than men experience chocolate.
do you agree ?.
Snickers
Metro
Galaxy
Albany
Kitkak
Twix
Who do think desire chocolate more
than other, men or women?
what chocolate is your favorite?

8. Being thick
Do you think there is too much
emphasis in today's society on
"being thin ?
Learn why some people gain more body fat than others, and what you can do to be leaner.
However, as many people have mentioned, there are many factors that
influence how much someone eats and how many calories they burn.
Too much eating — not enough movement.
When people eat too many calories relative to their energy they gain
weight.
When they eat fewer calories than they burn they lose weight.They eat more calories than
they expend.
Poor food choices.
Poor food choices.
People often assume they can eat less and lose weight while eating
But when you eat less in order to satisfy yourself, you will eat more later,
why ?
because you have to make great food choices.
Few people actually eat like that, but they still don’t make great food
choices in other ways. People often don’t eat enough protein,
vegetables, fruit, or fiber — and they stay hungry.

9. Being thick
Low levels of self control.
Low levels of self control.
Some people don’t have as much self control and aren’t as good at
controlling their desires.
The desire to eat is considered the most common one you experience
When they eat, they often lose track of their food intake and eat far more
than they know they should.
They eat when they see a fast food restaurant, even if they aren’t hungry.
They eat because food is available, not because they need it.have you ever thought about
what influences you to eat more
?
Here are some common food cues that influence how much you eat:
How fast you eat.
How fast the people around you eat.
How many people you’re eating with.

10. Nightmares
Are your nightmares causing
you distress? Are they
interrupting your sleep ?
If so, it's important to determine
what's causing you nightmares.
Then you can make changes to
reduce their occurrence.
The explanation is that having late-night meal can elevate body
temperatures and disrupt sleep. This may also be the reason why some
people report bad dreams when they eat too close to bedtime. Eating
close to bedtime increases metabolism and brain activity and may cause
bad dreams or nightmares.
If so, it's important to determine what's causing you nightmares. Then you
can make changes to reduce their occurrence.