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Eating healthy food every day, exercising regularly, maintaining good hygiene by washing hands before eating and brushing teeth after, and getting enough sleep are important for overall health and well-being. Taking care of bones, muscles, and senses as well as seeing a doctor when ill helps maintain a healthy body.
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- 1. natural
- 2. Healthy bodies Healthy food, water, exercise, hygiene and sleep are good for you.
- 3. Healthy food Eating healthy food every day is good for you.
- 4. Before and after eating Wash your hands before eating. Brush your teeth after eating.
- 5. Healthy bones and muscles Take care of your bones and muscles.
- 6. Healthy senses Take care of your senses.
- 7. Hygiene Keeping clean is good for you.
- 8. Being ill Go to the doctor when you are ill.