The document provides tips for living a healthy life. It recommends exercising regularly, eating a balanced diet with fruits and vegetables, brushing teeth daily, and drinking plenty of water. It advises against eating too many sweets, fats, and large portions of food, as well as drinking sodas, eating in front of the TV, and overexercising. The overall message is that exercise, diet, dental hygiene, and hydration are important for health and longevity.

1. Eat right, be bright.
Healthy
Life
Stay strong, Live long.
Take care of your
body, it’s the only
place you have to
Work done by:
live.
Alexandra, nº1
Diana Nascimento, nº8
Patrick, nº15

2. What we should do to
The right way!
have a healthy life:
What we shouldn’t do to
have a healthy life:
 We should do exercise.
 We shouldn’t eat many
 We should eat healthy
sweets and fats.
food.
 We shouldn’t eat large
 We should eat several ti-
quantities of food.
mes a day in small quanti-
The wrong way!  We shouldn’t eat in front of
ties.
the television.
 We should have a balanced
 We shouldn’t drink many
diet.
sodas.
 We should drink a lot of
 We shouldn’t practise too
water.
much sport.

3. DONE BY :
A NA P EREIRA , N º2
E LTON P ASTILHA , N º9
R AFAËL F ERREIRA , N º16

4. H EALTHY L IVING
To have a healthy life, we
Instead, we should:
shouldn’t:
 Do exercise;
 Eat sweets and fats;
 Eat healthy food;
 Eat large quantaties of
food;  Eat several times a day in small quan-
taties;
 Drink many sodas;
 Have a balanced diet;
 Practise too much sports;
 Brush our teeth everyday;
 Eat in front of the TV;
 Drink a lot of water;
 Eat too many snacks
between meals;  Always have a good breakfast;
 Be a “couch potato”;  Eat at regular times;
 Eat our meals alone;  Sleep a minimum of 8 hours a day;
 Smoke and drink alcohol.  Eat our meals with someone, so we
don’t eat too much.
Be healthy, Be happy!

5. Escola Secundária de
Mira d’Aire
If you hang your
swimsuit on the refrige-
A healthy
rator door, the goodies life
inside will be easier to
ignore! Eat wise,
drop a size
Escola Secundária de Mira
d’Aire
Ana Rita Santos
Jéssica Luz
Soraia Soares

6. Things we should do Things we shouldn’t
to be healthy do to be healthy
∞ We should do exercise; ∞ We shouldn’t eat many sweets and
fats;
∞ We should eat healthy food.
∞ We shouldn’t eat eat large quanti-
ties of food;
∞ We should eat several times a
day, but in small quantities;
∞ We shouldn’t eat in front of the TV;
∞ We should always have a
good breakfast; ∞ We shouldn’t drink many sodas;
∞ We should drink a lot of water. ∞ We shouldn’t practise too much
sport.

7. Escola Secundária de Mira de Aire e Alvados
O r g a n i z a ç ã o
Done by : Don’t live to eat, eat to live !
 Beatriz Sampaio
 Joana Jorge
 Tatiana de Jesus

8.  We should brush our teeth every Things we
Things we should day. shouldn’t do to be
do to be healthy:
 We should drink a lot of water. healthy:
 We should do exercise.  We should always have/eat a  We shouldn’t eat many sweets
 We should eat healthy food. good breakfast. and fats.
 We should eat several times a  We shouldn’t eat large quantities
day, but in small quantities. of food.
 We shouldn’t eat in front of the
 We should have a balanced diet.
television.
 We should eat at regular times.  We shouldn’t drink many sodas.
 We shouldn’t practise too much
sport.

9. Commit to be Fit
Healthy Life
Healthy Life
 Rest a while and run a mile
 Eat to live, do not live to
eat
Stay Strong,
 An apple a day keeps the
doctor away
Live long!
 Bigger Snacks, Bigger
Slacks
 Your stomach shouldn’t be
a waist basket Work done by:
 Be smart, eat smart
Bruna Fernandes Nº 5 9ºA
 Don’t wait to lose Joana Gonçalves Nº12 9ºA
Vanda Alves Nº19 9ºA
weight!

10. Things we should do
Things we shouldn’t
to be healthy
do to be healthy
 You should do exercise;
 You should eat healthy  You shouldn’t eat many
food; sweets and fats;
 You shoul eat several ti-  You shouldn’t eat in front
mes a day but in small of the TV;
quantities;  You shouldn’t eat large
 You should drink a lot of quantities of food;
water;  We shouldn’t practise
 You should always have a too much sport.
good vreakfast;
 You should eat at regular
times.

11. Work done by: Cátia Santos;
Joana Ribeiro;
Vigor Castro;

12. Healthy Life
Drink a lot of water You shouldn’t eat in front of
Practise the television.
a lot of
exercise
Eat varied
and healthy You shouldn’t eat many swe- Brush your teeth
food. Eat se- ets, oils
veral times a every
day, but in and
small quanti-
day.
ties. fats.

13. HEALTHY LIFE
EAT RIGHT,
BE BRIGHT!
Done by:
Diana Nogueira
Viktoriya Mamus

14. Sh Things we shouldn’t do to
ow
yo be healthy:
u ca
re
Healthy Life, some ,b
ea  Don’t eat many sweets and
wa
tips: re fats;
!
Stay Strong,  Don’t eat large quantities of
 Start every day with a healthy
food;
breakfast; Live long!
 Don’t drink many sodas;
 Eat more fruit and vegetables; le!
un a mi  Don’t eat in front of the TV;
 Do exercise; a nd r
hile
taw  Don’t practise too much sport.
 Brush our teeth every day; Res
 Drink a lot of water.