Personal Cleanliness and Hygiene for kids

2. Oral Health
It’s keeping your teeth, gums and mouth
healthy!

3. When should you brush your teeth?
• After eating
• At bedtime
How long should you brush?
For about two minutes
and at least twice each
day.

4. Chewing
Teeth are important to chew food properly.
Speaking
Teeth are important for speaking
Appearance
They not only make a nice smile, but they
also shape your face.

5. DIRTYNAILS-THEMAINCAUSEOFDISEASES….
IFYOUWANTTOBEHEALTHYDON’TFORGETTOCUTYOUR
NAILS…..

6. YOUR LIFE IS IN YOUR HAND SO ALWAYS KEEP YOUR HANDS CLEAN………
HAND WASHING TECHNIQUE……

8. EYE HYGIENE

10. WASH YOUR EYES DAILY

11. Foot hygiene
To avoid smelly feet
Clean and change your socks regularly
WASH YOUR HANDS AND
LEGS AFTER PLAYING

12. BENEFITS OF BATHING
• Removes dead cells
• Stimulates and regulates blood
circulation
• Detoxifies and refreshes our
body
TAKE BATH DAILY

13. WEAR CLEAN AND WASHED CLOTHES
DON’T WEAR DIRTY AND STINKY CLOTHES

14. HAIR CARE
OILING
WASHING WITH A
MILD SHAMPOO
RINSE YOUR
HAIR
THROUGHLY
REGULAR
HAIRCUT

16. GOOD HABITS
• Always eat homemade food
• Chew your food for at least 10 seconds
before swallowing and eat slowly
• Drink more water
• Eat more fibrous food. Ex: whole
grains, legumes
• Eat a variety of food
• Eating more vegetables and friuts
FOOD HABITS
BAD HABITS
• Consuming food high in sugar, fat and salt
• Eating when not hungry
• Eating too fast
• Drinking too much of sugary drinks
• Skipping breakfast and eating at irregular
hours
• Eating unhealthy snacks
• Eating while watching tv, videos,
cellphones