The document provides guidance on proper toothbrushing techniques and frequency according to dental health organizations. It is recommended to brush teeth twice a day with fluoride toothpaste, replacing the toothbrush every 3-4 months. Children under age 2 should have teeth brushed with water only, while ages 2-7 should use a pea-sized amount of fluoride toothpaste under adult supervision.

1. BRUSHING OUR TEETH

2. •Brush your teeth twice a day with a soft-bristled brush.
The size and shape of your brush should fit your mouth
allowing you to reach all areas easily.
•Replace your toothbrush every three or four months, or
sooner if the bristles are frayed. A worn toothbrush won’t
do a good job of cleaning your teeth.
•Make sure to use an ADA-accepted fluoride toothpaste.

3. The proper brushing technique is to:
•Place your toothbrush at a 45-degree angle to the gums.
•Gently move the brush back and forth in short (tooth-
wide) strokes.
•Brush the outer surfaces, the inner surfaces, and the
chewing surfaces of the teeth.
•To clean the inside surfaces of the front teeth, tilt the
brush vertically and make several up-and-down strokes.
Check out this handy infographic on brushing!

4. •Clean between teeth daily once a day. Tooth decay-
causing bacteria still linger between teeth where
toothbrush bristles can’t reach. This helps remove plaque
and food particles from between the teeth and under the
gum line.
•Eat a balanced diet that limits sugary beverages and
snacks.
•See your dentist regularly for prevention and treatment of
oral disease.

5. How to Brush Your Teeth - Welcome to De Zavala Dental
dezavala-dental.com/education/how-to-brush-your-
teeth
Brushing your teeth is probably a standard part of your
daily routine, but chances are you aren’t following the
American Dental Association’s guidelines for cleaning
your teeth properly. The ADA currently recommends that
you brush your teeth at minimum of two times each day –
preferably morning and night or anytime you eat foods
that contain …

6. Rwanda: Oral Hygiene - Why You Must Change Your
Toothbrush ...
allafrica.com/stories/201610030480.html
How many toothbrushes do you own? Well, many a
people will say I have one. But for how long have you
used it? This is a question most people have never
bothered to think about. While most people own a
toothbrush and brush at least two to three times a day,
many take months using the same toothbrush.

7. How many times a day should I brush my teeth? - Quora
https://www.quora.com/How-many-times-a-day-should-
I-brush-my-teeth
Ideally we recommend brushing your teeth four times a
day – right when you wake up, after breakfast, after lunch,
and before you go to bed. If you snack often, you should
brush your teeth shortly after your snack. Sometimes, …

8. HOW MANY PER DAY
• The American Dental Association recommends brushing your teeth
twice a day with fluoride toothpaste.
• When you brush your teeth, you help remove food and plaque — a
sticky white film that forms on your teeth and contains bacteria. After
you eat a meal or snack that contains sugar, the bacteria in plaque
produce acids that attack tooth enamel. Repeated attacks can break
down tooth enamel and lead to cavities. Plaque that isn't removed
can also harden into tartar, making it harder to keep teeth clean.

9. • In addition to brushing your teeth, the American Dental Association
recommends that you:
• Floss daily
• Drink plenty of water, eat a healthy diet and limit between-meal
snacks
• Replace your toothbrush every three to four months, or sooner if the
bristles are irregular or frayed
• Schedule regular dental checkups

10. • The amount of times you should brush your teeth per day is 2 times.
You should aim to brush your teeth for at least 2-4 minutes each time.
Plaque soon gathers up in between and on the surface of the teeth. If
you do not brush your teeth for a while they will turn yellow and your
teeth could start to erode. If they erode you will have to have fillings.
Also when you don't brush your teeth for a while your breath will
start to smell. With your toothbrush you should brush all around your
mouth and open it wide so you can brush the back teeth. If you want
to get remaining plaque away use some good mouthwash. You can
use salt water to rinse out your mouth, it is equally just as good as
mouthwash but you must not swallow it (spit it out).

11. • How many times one must brush teeth?
• 2-3 times a day. 1.morning. 2.after dinnner. 3.before bedd. actually
after dinner and before bed is same timings almost, so twice a day. 1
after u wake up. 2 before bed

12. • How Much Mouthwash Should Someone Use - …
• https://www.123dentist.com/how-much-mouthwash-should-
someone-use
• Most brands of mouthwash recommend that you use the product
twice in a 24-hour period after first brushing your teeth. It’s
important to swish the mouthwash around for about 30 seconds so
that it can reach all areas of the mouth, including all of your teeth,
the gums, the roof of the mouth, and the tongue.

13. • However, there is a great deal of confusion and misunderstanding
about this material. Firstly, it is not a “standard” product and there
are many types of mouthwash available. Some are medicinal, some
are meant to reduce germs, and others are simply to freshen the
breath or whiten teeth. This implies that there cannot be a single
“right or wrong” way to use it, however, that is not entirely the case.

14. • How many times per day should you brush your teeth?
• How many times per day should you brush your teeth? Well most
people do their teeth twice a day.. but you should really do your teeth
in between each meal so three times. Atleast twice a day. Morning
and evening! But if you want to brush more than that, that's great!

15. • How much time should you spend brushing your teeth?
• It is recommended to brush your teeth for a minimum span of
3minutes each time, and 3 times a day, or after every meal. Anwer2:
Most of the electric toothbrushes have a two minute warningbuzz.
OralB has a nice dialogue on brushing and flossing properlyon their
site.

16. 8 Reasons why you should be brushing your
teeth twice a day
• Posted January 21, 2015 by Covent Garden Dental Clinic
• Brushing your teeth at least twice a day should be an integral part of
your day, just as its vital you eat. There are many reasons why it’s
important that you brush your teeth twice a day, some of the reasons
are obvious whilst others are less commonly known. Here are eight
reasons why you should be brushing your teeth everyday:
• Maintaining a fresh breath: When you don’t brush your teeth
regularly, bacteria build up occurs in the mouth which can cause a
variety of problems. To prevent bacteria building up, make sure to
brush your teeth twice a day as well as chewing sugar free gum after
each meal.

17. • Prevents gum disease: You are at risk of plaque build-up on the teeth
when you don’t brush often. Plaque is an accumulation of bacteria
and food that occurs in everyone’s mouth. However, this plaque can
lead to Gingivitis, a yellow lining on the base of the tooth that meets
the gum. This is often the first stage of gum disease which causes
inflammation of the gums and bleeds when you brush them.
• Removes teeth stains – Toothpaste contains mild abrasives that
removes debris and surface stains such as include calcium carbonate,
aluminium oxides dehydrated silica gels, phosphate salts hydrated
and silicates.

18. • Reduces your chances of getting a heart attack or stroke – The
Bacteria build-up from your mouth can travel down into the
bloodstream, increasing the likelihood of cholesterol build up in the
arteries. This can therefore elevate the chances of getting a stroke or
heart attack.
• Be kissable – Let’s face it, who wants to kiss someone who has a
smelly breath or food in their teeth? Brushing your teeth is the most
effective way to get rid of bacteria in your mouth, remove food.

19. • Saves you money – Curing is always more expensive than the cure,
and is usually a lot more hard work! Brushing your teeth twice a day
will not only improve the your gum and teeth health, but it will help
in preventing problems in the future, ultimately leaving you with
reduced dental bills.
• Have a healthy baby – Gum disease has been shown to increase the
chance of premature birth and low birth weight. If you are pregnant,
keep in mind that the bacteria build-up from in your mouth from not
brushing your teeth can get into the bloodstream of your baby,
putting them in risk. It can also be one of the many causes of delayed
conception and impotence.

20. • Prevent Dementia – Some studies have shown that Poor gum health
increases in your risk of developing dementia by a 30% to 40%.
• Those 3 minutes of brushing, twice a day can really save your life and
prevent many serious diseases! The helpful and friendly dental team
at Convent Garden Dental Clinic can provide you with even more
information keeping your teeth in top condition. For more
information, give us a call today on 02078361847.

21. •
Research shows if a child has dental decay at a young age that they
are likely to have dental decay as an adult. The health benefits of good oral health are
immense; getting children actively involved in looking after
their oral health from an early age improves both their oral and general health as adults.
Effective Toothbrushing Routine
1. Parents and carers of children aged 0-2 are
encouraged to brush their child's teeth
as soon as the first tooth appears, using a soft toothbrush and water only.
2. It is not recommended to use fluoride toothpaste for children aged 0-2 years.
3. From age 2-7 years use a small pea size amount of fluoride toothpaste
which contains at least 1,000 ppm F (parts per million Fluoride). The amount
contained in a toothpaste will be shown on the packaging.

22. 4. Children under the age of 7 should be supervised by an adult when brushing
and should be encouraged
to spit and not rinse after brushing so that the effects of fluoride toothpaste are not diluted.
5. A gentle scrub technique involving very short sideways movements is recommended
6. Brush twice a day - at bedtime and at one other time during the day
Brushing with a fluoride toothpaste is very effective in preventing dental decay.
Regular toothbrushing removes plaque, which causes gum disease.
This video aims to provide parents and carers of young children with
some basic advice on when to start brushing their child's teeth and how to do it.
The recommendations are in line with best practice in Ireland 2014