Introduction to nutrition for Grade 12 (PSE4U)
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Introduction to Nutrition for PSE4U: Myths, rumours and current food trends and thoughts. Briefly addresses current trends in nutrition and an embedded link to Eat, Fast and Live Longer (BBC) documentary online.
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Introduction to nutrition for Grade 12 (PSE4U)
- 1. Intro to Nutrition Myths, rumours and current food thoughts & trends
- 3. Thinking Ideas • Why do we eat? • What are current food trends & thoughts? • Why are there trends? I thought we eat all the time… • What should I eat & how much?
- 4. Why do we eat?
- 5. What should I eat & how much? • We’ll discuss this in more depth as we look at this unit • Energy out = Energy In • Every food can be measured by the amount of energy it provides • Calories or Kcals • Easiest is to measure Calories in and Calories Out
- 7. Extraordinary amounts of one or more foods Kale Cabbage Lemon/Citrus Protein/Paleo Etc
- 8. Eliminating one food Wheat Milk (lactose)
- 9. Cleansing
- 10. Organic
- 11. Local or Slow Food Movements
- 12. Enjoyment of Food – Not Just for Survival
- 13. Eat, Fast and Live Longer • Example of information found online: – Eat, Fast and Live Longer • Thoughts?
- 15. Thinking Ideas – So, how did we do? • Why do we eat? • What are current food trends & thoughts? • Why are there trends? I thought we eat all the time… • What should I eat & how much?
- 16. Article links • “14 Steps to Cut out Processed Food & Begin Eating Real Food,” by Joe Martino on Collective Evolution • “Stumped About How to Eat?,” by C. Sarich on Natural Society • “Science Compared Every Diet, and the Winner is Real Food,” by J. Hamblin on The Atlantic • “10 Easy Ways to Eat Real Food,” by STACK Media. • “Getting Healthy with Social Media,” by J. Helm on WebMD. • “Scientists confirm dad’s common sense: 5-second rule totally legit,” by P. Jonsson on The CS Monitor.
Editor's Notes
- From Twitter - https://twitter.com/teamsofit/status/439171152314134528/photo/1/large, @teamsofit, Feb 27, 2014. Access April 20, 2014.
- CC license - Fueling by Tim Ellis http://www.flickr.com/photos/9914541@N05/2076212489Simple – fuel.
- Specifically, a calorie is the amount of energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). One calorie is equal to 4.184 joules, a common unit of energy used in the physical sciences.Most of us think of calories in relation to food, as in "This can of soda has 200 calories." It turns out that the calories on a food package are actually kilocalories (1,000 calories = 1 kilocalorie). The word is sometimes capitalized to show the difference, but usually not. A food calorie contains 4,184 joules. A can of soda containing 200 food calories contains 200,000 regular calories, or 200 kilocalories. A gallon of gasoline contains 31,000 kilocalories.From:http://health.howstuffworks.com/wellness/diet-fitness/weight-loss/calorie1.htm, Accessed April 21, 2014.
- CC copyright - http://www.flickr.com/photos/49503154222@N01/6885562128 by Marko Derksen. Lots of recipe books – substance?
- http://www.flickr.com/photos/21130538@N04/4546082729 - elena’s pantryWhat other foods can you think of that people sometimes consume in large amounts?Quick Google search?
- Wheat - http://www.flickr.com/photos/32454422@N00/3706178167 Martin LaBarMilk - http://www.flickr.com/photos/34427466731@N01/131012552 - hobviassudoneighmDiscussion on breakdown in gut.
- http://www.flickr.com/photos/30397825@N00/4983387104 - danarobinsonDr. Junger – CLEAN program, Dr. OZ 48 hour weekend cleanse, Master Cleanse (lemon/cayene, etc), Candida (yeast/fungus), colon cleanse, etc
- http://www.flickr.com/photos/22198928@N00/1019367590 – thebittenword.comAdvantages and disadvantages of organic – Think/Pair/Share
- http://www.flickr.com/photos/41864721@N00/3077048704 – Evan Lesson Farm CSAs, etcWhat local food producers do we have here?
- http://www.flickr.com/photos/106378394@N02/10440155333/ - Mike VidikanFood is yummy. We have social gatherings over food. It’s a social event.
- BBC video link.
- Found through Google images – many attributions for this particular image.
- http://www.collective-evolution.com/2014/04/14/14-steps-to-cut-out-processed-foods-eat-begin-eating-real-food/http://naturalsociety.com/stumped-eat-yale-scientist-compares-diets-finds-real-food-best/http://m.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/http://www.stack.com/2014/01/30/eat-real-food/http://blogs.webmd.com/food-and-nutrition/2014/02/getting-healthy-with-social-media.html?ecd=soc_tw_021214_socialmediahealthhttp://www.csmonitor.com/USA/2014/0316/Scientists-confirm-dad-s-common-sense-5-second-rule-totally-legit