Unit 2 healthy habits

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The document outlines healthy habits such as eating a nutritious diet with important vitamins and minerals, exercising regularly to strengthen the body's systems, sleeping well for the brain to develop, maintaining cleanliness through practices like hand washing and brushing teeth, and having regular medical checkups to ensure proper functioning and receive vaccinations.

HEALTHY HABITS

1. EAT HEALTHILY
• Iron
• Potassium
• Vitamin C
• Proteins
• Carbohydrates (fibre)
• Drink water

2. DO EXERCISE
• Do exercise regularly
• It helps your circulatory and
respiratory system
• Body stronger

3. SLEEP WELL
• Rest and grow
• It helps the brain
develop

4. KEEP CLEAN
• Wash your hands
• Brush your teeth
• Wash your body

5. HAVE MEDICAL CHECK - UPS
• Our body systems work properly
• Vaccinations
• Check – ups with your dentist and optician

5. HAVE MEDICAL CHECK - UPS
• Our body systems work properly
• Vaccinations
• Check – ups with your dentist and optician

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Unit 2 healthy habits

1. HEALTHY HABITS

2. 1. EAT HEALTHILY • Iron • Potassium • Vitamin C • Proteins • Carbohydrates (fibre) • Drink water

3. 2. DO EXERCISE • Do exercise regularly • It helps your circulatory and respiratory system • Body stronger

4. 3. SLEEP WELL • Rest and grow • It helps the brain develop

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7. 5. HAVE MEDICAL CHECK - UPS • Our body systems work properly • Vaccinations • Check – ups with your dentist and optician