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- 1. HEALTHY LIVING STYLE Dr. A. Minovara
- 4. Life isn't aboutfinding yourself. Life is about creating yourself.
- 5. Are You gettingat least 1 hour of exercise 5 to 6 days a week?
- 7. The Lung CancerDeath: 90% in men, and 80% in women are caused by cigarette smoking.
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- 12. What is aHealthy Lifestyle? • A Healthy Lifestyle is defined by six basic criteria: • Not Smoking, No Caffeine, No Alcohol & Drugs • Low Weight • Eating Right • Sleeping Well • Exercising • Less Stress
- 13. HOW HEALTHY AREYOU?
- 14. Exploring ways about your life choices:
- 15. Learning How toBetter Balance
- 16. Working on agoal healthy behavior change
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- 19. Drinking of Water •Essentialfor Health and Survival
- 20. The Benefits ofWATER !!! Lose Weight: Less Headache: Look Younger Silky Skin: High Productivity Less to Get Sick Feel Healthy
- 21. WATER • We drinkCoke instead of Water • A 0.5 L bottle of Coke: 200 kCal!
- 22. Drink more Waterand less Coke!:
- 23. How Much Water Should You Drink? • Drink 8 – 10 glasses • ( 2000 – 2400 ml) of Water a day; • Depends on Weight, Activity, T, Humidity and Diet.
- 24. Suppress the Appetiteand Metabolizes Fat.
- 25. •Tap Water isjust as: •Safe •Clean and •Healthy as bottled Water;
- 26. SMILE!!! Your Face notjust billboard for Your Emotion There is Feedback Mechanism. Smile Positive attitude
- 27. Eat Banana andget a plenty K+ for Your Heart!!!
- 28. Healthy Lifestyles Tips
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- 31. Exercise in thefresh Air!!!
- 32. EXERCISE ALL MUSCLES
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- 35.
- 36. But Remember to ExerciseRegularly
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- 38. Health Benefits Sleep: Keeps Heart Healthy Prevent Cancer Reduces Stress Reduces Inflammation Makes You more Alert
- 39. Sleep •7 - 9hrs. of Sleep
- 40. Improve Memory Make YouSmarter
- 41. Benefits of AGood Night’s Sleep Reduce Risk for Depression
- 42. What are you eating?
- 43. Eat Well • Becareful what you eat!?!
- 44. Eat Well •No Junkfoods
- 45. DRINK OFTEN TOMATO JUICE
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- 47. Healthy Eating • EatMore Vegetables and Fruits
- 48. Food is yourbody’s energy
- 49. Eat or DrinkCarrots Juice Full of Vitamin A, which is usefull for Eye Health
- 50. Healthy Tips •Take timeto Deep Breath •Get Plenty of Rest
- 51. Breath and Relax •Relax with a quick • Stretch your body:
- 52. And Feel YouHealthy Body and Mind
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- 54. Make You FeelBetter
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- 57. Diet • Eat moreVegetables • Fruits • Whole Grains
- 58. How is yourDiet? •Fat free milk •Dairy products
- 59. Eat for Health!!! • Cut Foods High in: • Fats • Sugars • Salt
- 60. Healthy Eating • AvoidOversized Portions
- 61. How to Stay Healthy? NO SMOKING
- 62. How to StayHealthy? •Avoid Caffeine and Nicotine
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- 65. How to StayHealthy? • Avoid Alcohol Drinking and Drugs
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- 68. The Steps Lifestyle Today AnApple a day, keeps the doctor away
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- 70. A walk, play, dancing,workin g in the garden…
- 71. … In shortbeing active.
- 72. The Benefits AreEndless!
- 73. Work up to5 times a week for at 30 min.
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- 75. HEALTHY LIFE STYLE •Diet •HealthyLifestyles •Commitment to Fitness
- 76. TAKE DAILY CONTRAST SHOWER •Hot shower for 5 min, followed with… • Cold water shower for 30 sec.
- 77. SAUNA •Sweat in aSauna twice a week
- 78. I don't care what it is, the point is:
- 79.
- 81. Wake Up •Wake up10 min. Earlier
- 82. Wash Your Hands •Washyour hands and •Put on hand lotion
- 84. Whatever You choose to do, make Your day Healthier and Happier.
- 86. References: • CDC : the Centers for Disease Control and Prevention; • Mayo Clinic: • National Center for Health Statistics • National Health Information Center • World Health Organization • Web MD • HealthlinkUSA • National Guideline Clearinghouse (NGC) • Healthy People 2010
- 87. References: • Go Ask Alice! • NetWellness Consumer Health Information • BMJ, • Lancet, • JAMA • BBC Health, • CNN Health, • ERUONEWSHEALTH
- 88.
Editor's Notes
- #5 Are You Happy? Are You Healthy? Are You Wealthy? Answer these questions to keep yourself on the road to better Health!
- #6 Are You getting at least one hour of exercise 5 to 6 days a week? DO EXERCISE!!!!This is one ofnon-negotiable health rules. Do it for your heart , body, mind, soul and think of it as part of your daily routine, like brushing your teeth (You are brushing your teeth everyday aren't you...) Each PPP should have following:A) IntroductionB) Main Body which split to several ideasC) ConclusionsD) ReferencesE) Future Readings
- #8 Most cases of lung cancer death:90% in men, and 80% in women are caused by cigarette smoking. We know that quitting smoking is not easy, but we are here to HELP you. You can help us fight lung cancer by quitting smoking!
- #13 What is a Healthy Lifestyle?A healthy lifestyle is defined by six basic criteria:Not Smoking, No Alcohol & DrugsHolding weight downEating rightSleeping WellExercisingLess stress153,000 respondents;Only 3% participated in all six of what are termed healthy lifestyle characteristics.
- #15 How do you define physical fitness? Does it include appearance, endurance, heart rate, or other factors? How does this compare to the definition presented in your health class? Which components are the most motivating to you to start or continue a fitness program?
- #16 Managing Stress: Coping with Life's Challenges.Think about the major stressors in your life: classes, work, relationships, and so on. What is a concrete step you can take now to cope with one aspect of the most significant stressor? For example, you might need to improve your time management skills or practice more assertive communication. Follow the strategy for a week, then evaluate your stress level again!?!
- #17 Alcohol, Tobacco, and Caffeine: Daily Pleasures, Daily ChallengesThink about the people you know who are tobacco users (and yourself if you use tobacco). Why do you think they started? What are the biggest obstacles facing them when they try to quit?
- #18 Alcohol, Tobacco, and Caffeine( Coke, Pepsi, Energy Drinks, Juices): Daily Pleasures, Daily Challenges
- #19 Why do you think they started? What is a healthy BMI?An ideal BMI is in the range 18.5 to 24.9.If your BMI is 25 or more, you’re over the ideal Wt for yourHt:25 to 29.9 is overweight30 to 39.9 is obese40 or more is very obeseTo work out your BMI:Divide your Wt in kg by your Ht inmThen divide the answer by your Htagain, to get your BMIFor example:If you weigh 70kg and you're 1.75m tall: divide 70 by 1.75. The answer is 40.Then divide 40 by 1.75. The answer is 22.9. This is your BMI.
- #21 You will be amazed of the benefits of drinking water!Lose weight: Natural Remedy for Headache: Look Younger with Healthier Skin: Better Productivity at Work: .Better Exercise: Helps in Digestion and Constipation: Less Cramps and Sprains: Less Likely to Get Sick and Feel Healthy:Relieves Fatigue:
- #24 How Much Water Should You Drink?You should drink eight 8-ounce (1920 ml) glasses of water a day, but how much water you actually need depends on your Wt, level of activity, the temperature and humidity of your environment, and your diet. Listen to and observe your body.
- #25 Water is also essential to weight loss since it both suppress the appetite and metabolizes stored fat. In addition, thirst is often times mistaken for hunger. The next time you are hungry, drink a glass of water first.One of the reasons we don’t get enough water is that we drink Coke instead.
- #27 Your Face not just billboard for Your EmotionThere is Feedback Mechanism.SmilePositive attitude
- #28 Eat Banana and get a plenty K+ for Your Heart!!!
- #30 Sedentary Lifestyle;But You can use: Gym, Stadium and Swimming Pool;Exercise RegularlyCollege and University can promote a very sedentary lifestyle, where the only exercise that you get is from walking from the Homes or Hostels to class. WMUcollege’s and University have a gym on the premises that students are allowed to use for free. Take advantage of the different activities that are available and try new things. Vary your exercise regimen so you don't get bored with it, but remember to exercise regularly.
- #31 Exercise RegularlyCollege and University can promote a very sedentary lifestyle, where the only exercise that you get is from walking from the Homes or Hostels to class. WMUcollege’s and University have a gym on the premises that students are allowed to use for free. Take advantage of the different activities that are available and try new things. Vary your exercise regimen so you don't get bored with it, but remember to exercise regularly.
- #32 Take advantage of the different activities that are available and try new things. Vary your exercise regimen so you don't get bored with it, but remember to exercise regularly.
- #33 A1: Sumo SquatsA2: SpidermanB1: Stationary LungsB2:Back ExtensionsC1: Side PlankC2: Bench DipsD1: Plank
- #36 Try new things: Mounting Climbing
- #38 Top 10 Health Benefits of A Good night’s Sleep:Sleep keeps yours Heart healthy.Sleep may prevent CancerSleep reduces Stress.Sleep reduces InflammationSleep makes you more AlertSleep Bolsters Your Memory.Sleep May Help You lose WeightNaps Make You Smarter.Sleep May reduce Your Risk for Depression.Sleep Helps the Body Make Repairs
- #41 Sleep keeps yours Heart healthy.Sleep may prevent CancerSleep reduces Stress.Sleep reduces InflammationSleep makes you more Alert
- #42 Top 10 Health Benefits of A Good night’s Sleep:Sleep keeps yours Heart healthy.Sleep may prevent CancerSleep reduces Stress.Sleep reduces InflammationSleep makes you more AlertSleep Bolsters Your Memory.Sleep May Help You lose WeightNaps Make You Smarter.Sleep May reduce Your Risk for Depression.Sleep Helps the Body Make Repairs
- #43 What are you eating?
- #49 Food is your body’s fuel!!!
- #50 Carrots are Good for the Eyes.What carrots will do, however, is help you maintain your eyesight overall. How’s that? Well, carrots are chock full of vitamin A, which is an essential nutrient for eye health.Read more: http://www.care2.com/greenliving/old-wives-tales-true.html#ixzz2KWcSvMMQ
- #56 A: Balance caloriesEnjoy You food, but eat lessMake half your plate fruits and vegetables
- #60 A: Balance caloriesEnjoy You food, but eat lessMake half your plate fruits and vegetablesB: Eat more vegetables, fruits, whole grains, fat free or 1% milk and dairy productsC. Make half your grains whole grainsCut back foods high in solid fats, added sugars, and saltSWITCH TO FAT FREE OR LOW FAT (1%) MILKAvoid oversized portionsCompare sodium in FoodsDrink Water instead of sugary drinksMAKE PHYSICAL ACTIVITY A REGULAR PART OF YOUR DAY!!!
- #61 Healthy EatingAvoid oversized portionsCompare sodium in FoodsDrink Water instead of sugary drinksMAKE PHYSICAL ACTIVITY A REGULAR PART OF YOUR DAY!!!
- #76 Healthy LifestylesAdopt a healthy dietPractice Healthy lifestyles choices and make a lifelong commitment to fitness
- #77 Take a very hot shower for 5 min., followed by cold water shower for 30 sec.
- #87 Accessing Your Health on the InternetCDC Wonder:Information from the Centers for Disease Control and Prevention (CDC):special reports, guidelines, and access to national health data.Mayo Clinic: Specific information about health topics, diseases, and treatment options. Easy to navigate and consumer friendly.National Center for Health StatisticsNational Health Information CenterWorld Health OrganizationWeb MDHealthlinkUSANational Guideline Clearinghouse (NGC)Healthy People 2010Go Ask Alice!Columbia University's Health Question & Answer Internet Service.NetWellness Consumer Health InformationCancer Prevention Research CenterA research organization offering models and paradigms that emphasize proactive and interactive interventions to help people make positive changes in their lives.Office of Disease Prevention and Health PromotionProvides information about disease prevention and healthy living, with useful information and related weblinks.