This document discusses various aspects of health and illness. It defines health as when the body works properly and feels well, while illness is when one has symptoms and doesn't feel well. It lists common illness symptoms like cough, pain, vomiting, and fever. It also discusses the importance of nutrition from various food groups, hygiene habits like washing hands and brushing teeth, physical activity, rest, and maintaining mental wellness.

2. •HEALTH

3. What is being healthy?
We are healthy when our _____
works _______ and we feel ____ .
body
properly well
What is illness?
We are sick or ill when we have
_________ and we don’t feel ____ .symptoms well

4. ILLNESS SYMPTONS
A cough

5. Pain Vomiting

6. Exhaustion
Fever

7. Harmful microbes can cause illnesses
Accidents cause injuries

8. Bad habits can make us ill

9. HARMFUL SUBSTANCES CAN POISON OUR ORGANS
WORRY AND STRESS MAKE US FEEL UNWELL

10. FOOD AND
NUTRITION
Fats
Proteins
Vitamins and
minerals
Dairy
Carbohydrates

11. CARBOHYDRATES

12. FATS
Good Bad

13. PROTEINS

14. VITAMINS AND MINERALS

15. OUR BODY NEEDS ______

16. OUR BODY NEEDS WATER

17. THE RIGHT AMOUNT OF EACH ____ GROUP

18. THE RIGHT AMOUNT OF EACH FOOD GROUP

19. GOOD HYGIENE HABITS
Wash your hands
Brush your teeth
¡Personal _______ is important!

20. GOOD HYGIENE HABITS
Wash your hands
Brush your teeth
¡Personal hygiene is important!

21. KEEPING OUR HOMES CLEAN
•ALWAYS WASH THE ____ YOU EAT
•KEEP _____ FOOD IN THE FRIDGE

22. KEEPING OUR HOMES CLEAN
•ALWAYS WASH THE FOOD YOU EAT
•KEEP FRESH FOOD IN THE FRIDGE

23. PHYSICAL ACTIVITY: TO STAY HEALTHY WE
NEED REGULAR _______

24. PHYSICAL ACTIVITY: TO STAY HEALTHY WE
NEED REGULAR EXERCISE

25. WHEN SHOULD YOU WARM UP, COOL DOWN
AND STRETCH?
•NEVER
•ALWAYS
•SOMETIMES

26. WHEN SHOULD YOU WARM UP, COOL DOWN
AND STRETCH?
•NEVER
•ALWAYS
•SOMETIMES

27. GET ENOUGH REST AND _______

28. GET ENOUGH REST AND SLEEP

29. FEELING HAPPY
•AT ______ USE THE TIME WELL
•______ AT HOME EACH DAY
•IN YOUR FREE TIME, FIND A _____

30. FEELING HAPPY
•AT SCHOOL USE THE TIME WELL
•STUDY AT HOME EACH DAY
•IN YOUR FREE TIME, FIND A HOBBY

31. LOOKING AFTER OUR HEALTH
Our parents
Doctor
Dentist