Following good eating habits by eating regular meals including breakfast, drinking 8-10 glasses of water per day, and eating plenty of fruits and vegetables helps people become strong and healthy. These habits provide needed nutrients and vitamins while avoiding junk food and soft drinks that lack nutrients. Proper hand washing before and after eating also helps ensure food is handled cleanly.

2. Following good eating habits
will help you become strong and
healthy.

3. 1.Eating meals
regularly. Make sure to eat
breakfast, lunch, and
dinner regularly.
Breakfast is the most
important meal of the day.

4. 2. Drink eight to ten
glasses of water a day. You
need water to help digest the
food you eat. Water also
helps remove waste
products from your body.

5. 3. Eat plenty of fruits and
vegetables. Fresh fruits and
vegetables contain vitamins
that help your body fight
sickness.
Vitamins are nutrients that
help protect you from getting
sick easily.

6. 4. Avoid soft drinks and
junk foods. This contain
large amount of sugar and
salt. They also lack needed
nutrients for your body to
function properly.

7. 5. Always wash your
hands before and after
meals. Use soap and
water when washing your
hands. This way you are
sure that you handle your
food with clean hands.