This document discusses healthy habits for kids including eating nutritious foods, personal hygiene, and oral care. It recommends eating a balanced diet of "GO", "GROW", and "GLOW" foods to build a strong body while avoiding unhealthy foods. It also emphasizes the importance of taking daily baths, washing hands, brushing teeth twice a day, and properly caring for any wounds to stay clean and prevent the spread of germs and diseases. The overall message is that these healthy habits are necessary for kids to grow up tall, smart, strong and active.

1. HEALTHY ME!
Good Eating Habits, Personal and Oral Hygiene
Laricelle F. Paguican MD, FPAFP

2. Who wants to grow up to be tall?

3. Who wants to grow up to be smart?

4. Who wants to grow up to be strong and active?

5. HEALTHY
Tall
Smart
Strong
Active

6. How to be a healthy kid:
Eat
healthy
food
Take a
bath
Wash
hands
Brush
teeth
Wound
care

7. 1. Eat healthy food
• In order to be healthy, you have to eat good or healthy food
• These foods should always be present everyday in your meals

9. GO foods

10. GO foods

12. GROW foods
• Build muscles
• Make kids strong

13. GROW foods

15. GLOW foods
• Help kids to have smooth skin,
shiny hair and good eyesight
• Help prevent diseases

16. GLOW foods

17. Unhealthy foods
• Avoid eating everyday

18. • Clap hands for healthy food
Shake head for unhealthy food

19. 2. Take a bath
• Take a bath everyday – morning, evening
• Use gentle soap and shampoo
• Removes the dirt and germs from your body
• Makes you feel fresh and comfortable

20. 3. Wash hands
• Wash hand with running water and soap or
use hand sanitizer
• Washing hands prevents the spread of
germs and diseases

22. 4. Brush teeth
• Brush teeth twice/thrice a day with fluoride
toothpaste
• Brush teeth for 2 minutes
• Brushing removes food and plaque which
contains germs and bacteria

24. 5. Wound Care
• Clean the wound with soap and water
• Go to the clinic
• Let the nurse or doctor check the wound
and apply medicine and bandage
• Eat nutritious food for faster wound healing
• Be careful next time

25. Eat
healthy
food
Take a
bath
Wash
hands
Brush
teeth
Wound
care
Healthy Kids