Skin is the largest organ in the human body, yet it's often woefully taken for granted. People pamper their hearts and agonize over their waistlines, but their skin can get totally overlooked.

1. 10 Rules for
Everyday Skin Care

2. Introduction
• Skin is the largest organ in the human body, yet it's often
woefully taken for granted. People pamper their hearts and
agonize over their waistlines, but their skin can get totally
overlooked.
• In addition to your typical hygiene routine, you can pamper
your skin without ever having to step foot into a spa. Check out
these awesome, everyday tips to treat your skin.

3. 1. Cleansers
• Cleansers are your friends. This probably doesn't come as a
big shock to anyone, but one of the simplest strategies for
making sure your skin has a healthy glow is to wash it.
Different skin types need different cleansers, so as with many
skin-care products

4. 2. Chill-Time
• It is recommended to take a little "me time" and relax. Stress
can cause lots of other unpleasant effects on the body, too.
• If skin is under undue duress it can eventually become thin
and less able to regenerate itself.
• So try to calm down, your skin will start to mellow out, too.

5. 3. Exercise
• Exercise is important for good health -- including skin health.
• Regular exercise not only helps flush out pores and fight acne,
it can also aid skin by promoting toxin removal and
decreasing signs of aging by boosting collagen production and
diminishing wrinkles.
• Exercise is believed to help decrease stress levels. A good
workout also sends more oxygen and nutrients pumping
through your bloodstream.

6. 4. Nutritious Diet
• Many foods are strongly suspected of helping skin stay
young and healthy looking.
• A balanced mix of nutrients, vitamins, minerals
and antioxidants should keep your skin vibrant.
• People who eat things like legumes, vegetables and olive oil,
coupled with less sugary foods and dairy products, have less
wrinkly skin in old age.
• So find a good diet that makes your skin happy and stick to it.

7. 5. Water
• Water is a pretty big deal as far as your skin is concerned. Skin
is composed primarily of water. But since it's also exposed to
the elements, it can lose that water easily and quickly dry out.
• Water is very beneficial for skin. For example, it keeps the
cells big and juicy, which can help make wrinkles less
noticeable.
• So the more water the better.

8. 6. Moisturizer
• Every skin type needs moisture. Applying moisturizer within 3
minutes of bathing seals in much-needed water.
• Moisturizer does not add moisture to the skin. Moisturizer
traps existing water in the skin, preventing the water from
evaporating.
• If skin is noticeably dry and uncomfortable, moisturizing more
frequently throughout the day can help the skin heal.

9. 7. Water-based food
• Hydrated skin can be achieved not only by drinking water but
also by eating foods that are high in water content. Raw fruits
and vegetables (and juices containing them) are an impressive
way to increase your body’s essential need for water without
lifting a bottle or glass.

10. 8. Sunscreen
• Your skin needs daily protection from the sun and
environmental pollution. A good foundation with an SPF
factor of at least 15 will help provide a barrier between your
face and the world and help protect it from damage.

11. 9. Honey
• Honey is an incredible substance! it attracts and preserves
water which aids in skin hydration. There are many skin
treatments using Honey.
• Puree a cucumber in a blender and mix 2tbsp honey, which
you can apply on your face & neck, air dry and rinse it clean.
• In a blender, combine 1 roughly chopped apple with a
tablespoon of honey. Apply mixture to face and allow it to
stay for on for 15 minutes, then rinse.

12. 10. Sleep
• Get plenty of sleep for good health and to avoid dark circles,
fine lines, dull skin, and other side effects of bad rest.
• Relax! Even stress can make you break out.

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