The 6 nutrients

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The document discusses the six main nutrients - carbohydrates, protein, fat, minerals, vitamins, and water - that provide energy and materials for the body's functions. It lists examples of common foods that are sources of each nutrient and encourages readers to think of additional examples. The purpose is to explain why food is important and promote choosing foods that contain a variety of nutrients.

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Carbohydrates ,[object Object],[object Object],[object Object]

Can you think of some more foods that have carbohydrates in them?

Protein ,[object Object],[object Object],[object Object]

Fat ,[object Object],[object Object],[object Object]

Can you think of some other foods high in fat?

Minerals ,[object Object],[object Object],[object Object]

Vitamins ,[object Object],[object Object],[object Object]

Water ,[object Object],[object Object],[object Object]

Can you think of some more foods that have water in them?

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The 6 nutrients

1. The Six Nutrients

5. Can you think of some more foods that have carbohydrates in them?

9. Can you think of some other foods high in fat?

10.

11.

12.

13.

14.

15. Can you think of some more foods that have water in them?

16.

The 6 nutrients

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