How to be healthy and fit during exams! ppt 3
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Stick to a regular schedule but organize your food habits, eat brain foods like vegetables and greens as well as eggs, fish and meat in moderation. Drink plenty of water and avoid junk food and excess alcohol and smoking to stay healthy and fit during exams.
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SPEECH OUTLINE : INFORMATIVE SPEECH
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INTRODUCTION:
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- What: Exercise, Physical Activity
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- What: Eating habits that are suitable for needs of the body
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Presentation on Healthy Eating
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
7 step guide.pptx
The document provides a 7-step guide to healthy eating. It discusses eating vegetables, healthy fats like fish and nuts, staying hydrated, buying consciously and cooking homemade meals, introducing a non-meat day, reinventing breakfast and lunch, and avoiding hidden ingredients like sugar and salt. Each step includes tips and recommendations to implement a healthier diet.
7 step guide
The document provides a 7-step guide to healthy eating. It recommends eating vegetables as a main part of meals and including healthy fats from foods like fish, nuts and avocado. It also suggests staying hydrated by drinking 1.5-2 liters of water per day and cooking homemade meals to avoid added ingredients. One of the steps is to introduce a non-meat day each week to reduce meat consumption for health and environmental benefits, and it provides meat substitute options like falafels and legumes.
nutritional-guidelines-midterm2-150123074703-conversion-gate02.pptx
The document provides 10 nutritional guidelines for Filipinos to maintain good health and nutrition. The guidelines recommend eating a variety of foods including vegetables, fruits, lean proteins and healthy fats. They also suggest breastfeeding infants, maintaining children's growth, consuming calcium-rich foods and using iodized salt. Maintaining a healthy lifestyle through exercise, avoiding smoking and moderate alcohol intake is also advised.
Diet and Weight Loss | The best diet plan and natural ways of weight loss
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
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How to be healthy and fit during exams! ppt 3
- 1. How to be Healthy and Fit during Exams Tips to Follow!
- 3. 1. Stick to regular schedule, but organize food habits.
- 4. 2. Regular milk and fruit eating is essential.
- 5. 3. It is good to keep junk food away.
- 6. 4. Eat brain food more: vegetables, greens, such as salads.
- 7. 5. Eggs, fish and meat in equal quantities for non-vegetarians.
- 8. 6. Drinking plenty of water in regular intervals.
- 9. 7. Vitamins and food supplements can play an important role.
- 10. 8. Plenty of tea or coffee or fruit juice and milk shakes.
- 11. 9. Eating in two or three gaps is highly recommended.
- 12. 10. A meal should be small and well balanced.
- 13. 11. A heavy stomach is bad on the brain cells.
- 14. 12. Simple recipes keep you healthy and fit during examinations.
- 15. 13. Anti-oxidants, including green tea, lemon juice, honey and warm water help a lot.
- 16. 14. Never skip your meals, especially breakfast.
- 17. 15. Abstain from excess alcohol and smoke less.