Some important tips for staying safe and healthy during the summer include applying sunscreen with a high SPF to prevent sunburn, drinking plenty of water to stay hydrated, and eating a light, nutritious diet with fruits and berries. It also recommends wearing loose, breathable cotton clothes; exercising outdoors; protecting your eyes from UV rays with sunglasses; and remembering safety and health even while having fun in the summer.

1. Some important and useful Tips for Summer
Summer will knock your door in few days. Summer means lots of happiness in open-air.
Traveling, Swimming and playing under heated sun are best loved idea of the summertime.
Consider whatever activity; it is also important to take care of safety first of your loved ones
when allow them to participate in summer fun.
Some important Tips
1. Importance of sunscreen Lotion:
At the time of outing in summer days, your loved one become easily sunburn victim if they
spending more time under sun, apply sunscreen lotion with high SPF which protect your skin.
High SPF prevents your skin from hurtful UV rays. Apply it after every 2 hours.
Aloe Vera is also best option to keep your skin healthy in summer.
2. Importance of water:
Heat creates you body and health hypersensitive to dryness. Begin your daytime with drinking
water. Drink more water at least 8-9 glass a day to maintain hydration of your body. Keep a
water bag with you. Wash your face more frequently. It keeps your moisture of skin alive. Keep
hydrated your body in summer days.
3. Importance of Healthy Diet:
Include light diet in your routine, take small diet frequently. Yogurt, buttermilk is very healthy
diet keeps it in top list. If you are non-vegetarian then avoid red meat and include sea food in
meal. Stay away from spicy food.
Importance of Fruits and Berry Juice:
Eat all seasonal fruits some of these are
Watermelon - contains 90% water which keeps our body hydrated
Lime
Cantaloupe - vitamin A, C and B6 ,
Mango - nutritionally rich source, contains potassium, C and E vitamins
Grapes - Vitamin A
Figs - lower and control high blood pressure
Berries : Boost your diet using healthy berries – take a cup of mix berry juice like Blackberry,
Blueberry, Boysen-berry, Rasp-berry, Huckle-berry, Tay-berry, Logan-berry, Marion-berry and
strawberries once a day
Why berries: It is fiber rich fruit, which hold on your cholesterol and helps to keep in low level,
decreases chances of esophageal cancer, intestinal inflammation many more health benefits.
4. Importance of Exercising:
Play outdoor games like cycling, roller blading, swimming, and long walk with your kids.
Exercise keeps your body functioning better. Also It is nice way to build healthy environment in
family and healthy relations in between kids and parents.
5. Importance of Cotton clothes:
It is important to wear suitably in summer days to prevent sunburn and related syndrome. Skin
is the large part of body; it should be treating with proper care. The high temperature in
summer is creating excessive sweating to maintain coolness of your body. Cotton made clothing
helps to move your body well, breathable. Use loose fitting, long sleeves and dark colors
clothes which helps to absorb heat.

2. 6. Protect your Vision of Eyes:
To take care of your eye vision in summer is necessity of time. Use
guarding eyewear. At the time of outing in summer, use protective Sunglasses that help to
prevent 99% harmful UV rays. A goggle also helps to defend wrinkles around eyes. Use rose
water to wash your eyes, keep cool burning eyes.
Have a summer with full of fun…do not forget your health at the time of fun.
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