Healthy lifestyle by Karolina and Julia
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This document provides tips for healthy eating and an active lifestyle. It recommends eating a variety of foods, including grains as the main energy source, drinking milk, eating meat in moderation, and consuming lots of vegetables and fruits each day. It also advises limiting intake of fats, sugars, salt, and unhealthy drinks like soda in favor of water. Regular physical activity is emphasized as important to maintain a healthy weight and lifestyle.
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This document discusses nutrients and provides recommendations for a healthy diet. It defines nutrients as chemical substances in food that help maintain the body by providing energy, building cells and tissues, and regulating processes. The main nutrients discussed are vitamins, minerals, protein, carbohydrates, fats, and water. It then lists 10 recommendations for a healthy diet, including eating a variety of foods, breastfeeding infants, consuming fruits and vegetables, fish/meat, milk and calcium-rich foods, and limiting salty/fried/fatty foods. Finally, it discusses factors that can affect nutrient needs like age, gender, activity level, and health status.
How to eat healthy
Eating a healthy, balanced diet is important for protecting your health and reducing the risk of heart disease and stroke. A healthy diet includes eating plenty of vegetables and fruits, choosing whole grains, eating protein foods, limiting highly processed foods, drinking water as the primary beverage, and preparing meals at home using minimally processed ingredients. Following these dietary recommendations can help manage cholesterol and blood pressure levels, maintain a healthy weight, and control blood sugar.
Healthier eating and drinking
Healthier eating involves balancing food intake from different food groups in the right proportions. The Balance of Good Health model recommends basing meals on starchy foods like bread, rice and potatoes; eating plenty of fruits and vegetables; eating more fish; and cutting down on saturated fat, sugar, and salt. Eight tips for healthy eating include eating breakfast, drinking water, getting active, and eating at least five servings of fruits and vegetables per day. Carbohydrates, proteins, fats and alcohol all provide calories, with fat providing the most at 9 calories per gram. Body mass index (BMI) can indicate if a person's weight is in the healthy range based on their height and weight.
Global nutritional management
This document discusses nutritional management and nutrients. It defines a nutrient as a chemical substance in food that helps maintain the body. Major nutrients include vitamins, minerals, protein, carbohydrates, and water. Nutrients provide energy, help build cells and tissues, and regulate bodily processes. The document recommends eating a variety of foods daily to get needed nutrients, breastfeeding infants exclusively for six months and continuing for two years, eating more vegetables and fruits, and consuming fish, lean meat and dairy for growth and health. It also discusses variables that affect nutrient needs and having a healthy, balanced diet according to nutritional guidelines.
Nutritional management
This document discusses nutritional management and nutrients. It defines a nutrient as a chemical substance in food that helps maintain the body. Major nutrients include vitamins, minerals, protein, carbohydrates, and water. Nutrients provide energy, help build cells and tissues, and regulate bodily processes. The document recommends eating a variety of foods daily to get needed nutrients, breastfeeding infants exclusively for six months and continuing for two years, eating more vegetables and fruits, and consuming fish, lean meat and dairy for growth and health. It also discusses variables that affect nutrient needs and having a healthy, balanced diet according to nutritional guidelines.
Nutritional management
This document discusses nutritional management and nutrients. It defines a nutrient as a chemical substance in food that helps maintain the body. Major nutrients include vitamins, minerals, protein, carbohydrates, and water. Nutrients provide energy, help build cells and tissues, and regulate bodily processes. The document recommends eating a variety of foods daily to get needed nutrients, breastfeeding infants exclusively for six months and continuing for two years, eating more vegetables and fruits, and consuming fish, lean meat and dairy for growth and health. It also discusses variables that affect nutrient needs and having a healthy, balanced diet according to nutritional guidelines.
Governance and nutrition
This document discusses nutrients and nutrition. It defines nutrients as chemical substances in food that help maintain the body by providing energy, helping build cells and tissues, and regulating bodily processes. It lists specific nutrients like vitamins, minerals, protein, carbohydrates, and water. It provides recommendations for a healthy diet and nutrition including eating a variety of foods, breastfeeding infants, eating more vegetables and fruits, consuming proteins, and limiting unhealthy foods. It discusses factors that can affect nutrients and aims for overall fitness and health through a healthy diet.
Good Governance and Nutrition
This document discusses good nutrition and its importance for health. It defines nutrients as substances in food that help maintain the body, including vitamins, minerals, protein, carbohydrates, and water. It provides recommendations for a healthy diet such as eating a variety of foods, breastfeeding infants, consuming fruits and vegetables, fish and lean meats, calcium-rich foods, iodized salt, and limiting salty/fried/sugary foods. Factors like age, gender, activity level, climate, and health can impact nutritional needs. It promotes physical fitness and choosing foods according to the nutrition pyramid for a healthy diet.
Nutrition Presentation
This document provides nutritional guidelines for Filipinos, outlining key nutrients and recommendations for a healthy diet. It discusses that a nutrient is a chemical substance in food that helps maintain the body, providing examples like vitamins, minerals, protein, carbohydrates, and water. The guidelines recommend eating a variety of foods daily to get needed nutrients, breastfeeding infants exclusively for six months, and eating more vegetables and fruits for vitamins and minerals. They also suggest consuming fish, lean meat, dairy, and calcium-rich foods daily for growth and repair.
Healthy Life Style_.pdf
Maintaining a healthy lifestyle requires proper nutrition from a balanced diet and healthy habits. The document provides suggestions for healthy eating, including eating a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and bad fats. It also emphasizes the importance of portion control, staying hydrated, and including colorful produce to support overall wellness.
Healthy food and drinks
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A healthy diet consists of a variety of foods that provide essential
nutrients to support overall well-being. Here are some key food groups
and drinks that are generally considered to be beneficial for health
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Healthy lifestyle by Karolina and Julia
- 2. Healthy eating 1. Take care of a variety of products consumed. 2. Beware of overweight and obesity, do not forget about your daily physical activity. 3. Grains should be your main source of energy (calories). 4. Drink every day for at least two large glasses of milk. 5. Milk can be replaced with yogurt, kefir, and partly also cheese. 6. Meat consume in moderation
- 3. 7. Eat every day a lot of vegetables and fruits. 8. Reduce intake of fat, in particular animal, and also products containing a lot of cholesterol and trans fatty acids. 9. Keep moderation in the consumption of sugar and sweets. 11. Limit your intake of salt. 11. Drink a lot of water.
- 4. Motion is health !!! Sport - a form of human activity, aimed at improving the mental and physical strength, individually or collectively, according to the rules of the contract.
- 5. Also remember to vegetables because they are healthy!
- 6. Vegetables Vegetables – Vegetables is a collective term for the edible parts of plants, such as leaves, fruits, tubers, stems and roots, usually eaten after cooking process.
- 7. Drink a healthy drink! Do not forget to drink water instead of soft drinks such as Fanta, Coca Cola, etc.
- 9. Unhealthy diet Sweets - prepackaged food with a sweet taste and is usually the solid, which is usually eaten between meals. Sweets usually produced from sugar with milk, water, cocoa, grated coconut and dried fruits.
- 10. Obesity is a serious disease. Pathological accumulation of fat in the body, beyond the physiological needs and adaptability, which may lead to adverse health effects. For Obesity is considered a condition in which body fat is more than 20% of the total body mass in men and 25% in women.
- 12. Eat, drink, chew
- 13. Sources: - Google - Glittery.pl - Wikipedia - The diecie.pl - „brain”