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Haseena Shouk
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A SMALL PRESENTATION ABOUT PHYSICAL FITNESS.... MUST WATCH.. IT IS VERY HELPFUL.
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Physical fitness
1.
2.
Physical fitness is
the capacity to do any activities or work without any fatigue and tired.
3.
Physical Fitness Is
Generally Achieved Through ; Physical Activity & Exercise, Correct Nutrition, Enough Rest (Good Quality Sleep) Stress Management & Relaxation.
4.
5.
Reduces Risk Of Diseases
6.
Development Of Physical Fitness Components
7.
Provide Better Health
8.
Lower your cholesterol
level
9.
Improves your sleeping
habits
10.
11.
Improved Appearance
12.
Relaxation & Stress
Relief
13.
14.
1. CARDIOVASCULAR ENDURANCE It
is the total capacity of heart & lungs to cope with lengthy aerobic activity vigorously without being fatigued.
15.
2. STRENGTH It is
defined as the capacity of muscles or muscle group to generate maximum amount of pull or push in a single repetition.
16.
3. MUSCULAR ENDURANCE It
is the ability of a muscle to exert repeated force against resistance or to sustain muscular contraction.
17.
4. FLEXIBILITY It is
the movement of a joint through a full range of motion. It is the capacity of a joint to stretch maximum.
18.
5.BODY COMPOSITION It is
used to describe the percentages of Fat, Bone, Water & Muscle in human body
19.
H a s
een a . M . P .
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