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Wellness evaluation 2014
This document provides information about a wellness evaluation and customized meal plan program. It includes analyzing body composition, daily caloric and protein intake needs, and recommendations. The program then provides meal plans, supplement products like shakes and vitamins, and community support through fitness classes to help users meet their health and fitness goals.
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Wellness evaluation 2014
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- 2. YOUR WELLNES SEVALUATION Body Composition Analysis Reviewyour Daily Diet Daily Protein/Caloric Intake Recommendations Power of Protein Customized Meal Plan Based on your budget, likes, and goals A package valued at $149 given to you for FREE Key to staying healthy 2 Define Your Health Goals
- 3. WHERE DO YOU WANT TOGO? STEP 1 What are your goals? Gain lean muscle Lower body fat Fitness performance Tone up Improve health issues… WHY do you want to achieve this? 3
- 4. WHAT ARE YOUR CURRENT HABITS? Doyou eat breakfast everyday? Do you eat fast food? Do you snack? Do you exercise? Do you take any vitamins or supplements? STEP 2 4 Please refer to Wellness Profile Do you feel tired during the day?
- 5. YOUR CURRENT BODYCOMPOSITION Weight BMI Body fat Lean Body Mass Visceral fat, Metabolic Age STEP 3 5 Please refer to Tanita Scale Basal Metabolic Rate
- 6. 6 IDEAL BODY FAT % BODYCOMPOSITION ANALYSIS
- 7. LEAN BODY MASS Everythingon your body except for fat: bones, tissues, muscles, organs… LBM controls metabolism & is crucial to Maintain with sufficient protein intake. Your Daily Protein Intake: ______ RESTING METABOLIC RATE How any calories you burn in a day at rest is “metabolism” and determines your recommended daily caloric intake. Your Daily Caloric Intake: ______ BODY COMPOSITION ANALYSIS Approx. 1 g protein : 1 lb muscle mass
- 8. 8 Sponsor over 150athletes and teams world wide. Such as the Los Angeles Galaxy, and American Youth Soccer Organization (AYSO). 33+ years founded in 1980 by Mark Hughes 91 countries $7.5 Billion in sales in 2013 Top doctors and research partners around the world Dr. JOHN HEISS & CRISTIANO RONALDO Dr. LOUIS IGNARRO NOBEL LAUREATE LANDON DONAVAN LA Galaxy player Dr. David Heber Director of UCLA
- 9. 80% nutrition 20% exercise Join our classesand learn more about this concept! 9 There are many people today who are not achieving desired results because they lack this understanding. It’s all about maximizing fuel to the body. HEALTHYthe formula for a ACTIVE LIFESTYLE
- 11. HIGH CALORIES &NO NUTRITONAL VALUE Nitrates Mercury Radioactive Material Chemical Contaminants Artifical Sweetners Heavy Metals Non Stick Coatings Pesticides Antibiotics Growth Hormones Hydrogenated Oil Flouride Plastics PROBLE MTHE MODERN LIFESTYLE +
- 12. 12 SOLUTION Herbalife operates onthe “Optimum Nutrition Line” making sure we are not excessive or deficient in any items! CELLULAR NUTRITION Feeding your body at the cellular level. Over 100 Trillion Cells
- 15. 15 FORMULA 1SHAKE A creamy, deliciouslyfilling meal that gives your body a perfect balance of: Vitamins Minerals Herbs Fiber Protein Formula 1 Shake Mix + Protein drink mix = 160 calories No cholesterol
- 16. 16 More nutrients inFormula 1 than most 1200 calorie meals put together! A muffin contains about 590 calories! DO I GET PROPER NUTRITION IN A SHAKE ? Less than $3 / Shake
- 17. 17 FORMULA 2 MULTIVITAM IN An important additionto daily nutrition High absorption due to quality and food based Not all vitamins are created equally 9 oranges today have the vitamin content of 1 orange 20 years ago! If you ask more from your body, you need vitamins Training, working long hours and high stress level
- 18. Reduced quality of nutrientsin our food Depletion of soil caused by mass production Busy lifestyle makes it hard to eat right If you ask more of your body, you have to give it more 18 DID YOU KNOW?WHY DO I NEED TO SUPPLEMENT? 9 oranges today have the vitamin content of 1 orange 20 years ago!
- 19. 19 FORMULA 3 CELL ACTIVATORAnti-inflammatory Produce Cellular Energy Helpswith cleansing & nutrient absorption High antioxidant value for protection & healthy aging
- 20. 20 PROTEIN DRINK MIX Adds additionalprotein and more filling Chocolate and vanilla flavors 15 grams of protein in 2 scoops
- 21. 21 HERBAL ALOE DRINK Supports internal cleansingand healthy elimination with organic nutrients and enzymes from the Aloe Vera plant. Full of vital nutrients – over 75 nutrients Aids digestive process
- 22. 22 HERBAL TEAGreat as anappetite suppressant and great source of antioxidants Perfect to influence weight loss: up to 80 calories burned per cup Energy boost: better form of caffeine than in coffee. Healthier than energy drinks Convenient and easy to mix. Take it with you. Variety of tea: • Lemon • Peach • Raspberry • Original • Brazilian tea Brazilian tea is made from Guarana. Helps with concentration and physical vigour.
- 23. Andrea Lost 29 pounds and isnow a Gold Medal Swimmer! Before After
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- 25. Kevin Lost 25lbs and 10% bodyfat Before After
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- 29. Jenn Lost 14lbs. 5% bodyfat Before After
- 30. LET’S START WITH A SIMPLEPLAN STEP 4 30 Set your budget. Choose a meal plan. A GOAL WITHOUT A PLAN IS JUST A WISH- Antoine de Saint-Exupery
- 31. Eating 5-6 smallermeals throughout the day can lower cholesterol, promote weight loss, improve energy levels, boost metabolism & preserve lean muscle mass. The absence of food causes the stomach to secrete the “hunger hormone”. It exerts its effects by slowing down fat utilization and increasing appetite. Without consistent food consumption, our hunger levels remain elevated for extended periods of time, increasing the urge to eat. Frequent meals counteract these negative effects and reduces the urge to binge-out. Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 5 MEALS BETTER THEN 3
- 32. WHAT TO EAT Increasecomplex carbohydrates Ramp up the protein intake!! 32
- 33. 33 THE POWER OF PROTEIN Maintainhealthy lean body mass & high metabolism by eating your recommended daily protein intake. BloodSugarEnergy
- 34. GET LEAN &FIT 34 Breakfast Lunch Dinner Protein Snack Protein Snack
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- 37. AS YOUR PERSONA LHEALTH COACH IWILL WORK WITH YOU BY: Take food logs Answer all your questions Help you track progress Following up with you on day 1, 3, & 7 and weekly afterwards 37 Make sure you achieve solid results!
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- 39. EVERYTHING YOU NEED TOSUCCEED STEP 5 39 Community support & motivation Variety of great classes Social environment to keep you coming back Lounge for your daily tea & shake ACTIVITIES: Weight Loss Challenges (WLC) Body Transformation Challenges (BTC) Fitness classes: Boot Camp, Body circuit, Yoga, Essentrics, Muay Thai… THE FITCLUB 24 $7 a day gives you
Editor's Notes
- #9 $6.4 Billion in sales in 2012
- #11 Our health is impacted by both lifestyles and food choices. This diagram explains the situation of our modern diet. The green line in the center identifies where herbalife is operating. Our objective is optimum nutrition. Above the line, you can see that we have problem areas: excesses in our diet which include what we often refer to as the controllable elements such as sugar, salt, alcohol, tobacco, and fats. But then there are also the ones we can’t completely control such as chemicals, pesticides, artificial colors, preservatives, pollution and hormones. In addition, we also have deficiencies. Below the line you can see that we don’t get enough protein, especially vegetable protein, vitamins, minerals, micronutrients, fiber, botanicals and water.
- #19 9 oranges today have the vitamin content of 1 orange 20 years ago
- #31 - Antoine de Saint-Exupery Antoine de Saint-Exupery
- #40 - Antoine de Saint-Exupery Antoine de Saint-Exupery