Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.

1. Benefits Of Exercise
“THE FIRST WEALTH IS HEALTH.”

2. Why Exercise??
▪ Physical exercise is any bodily
activity that enhances or
maintains physical fitness and
overall health and wellness. It is
performed for various reasons,
including increasing growth and
development, preventing aging,
strengthening muscles and
the cardiovascular system,
honing athletic skills, weight
loss or maintenance, and also
enjoyment. Frequent and
regular physical exercise boosts
the immune system and helps
prevent diseases.

3. 10 The Benefits of
Exercise

4. How To Plan Your Exercise
Routine?
▪ Set Your Goals!
▪ Decide Your Workout
Plan!
▪ Exercise!

5. Different Types Of Exercises
• There Are 4 Major Types Of Exercises
1. Endurance exercise
2. Strength training
3. Stretching
4. Balance exercises

6. Different Types Of Exercises
1.Endurance exercise 2. Strength training

7. Different Types Of Exercises
3. Stretching 4. Balance exercises

8. Nutrition And
Diet
In nutrition, diet is the sum of food
consumed by a person or other
organism. The word diet often
implies the use of specific intake of
nutrition for health or weight-
management reasons .

9. Diet & Nutrition
One of the most important decisions you make each day is choosing
which foods to eat. Whole, nutrient-dense foods are a necessary part
of a healthy lifestyle. In addition, how you eat has an impact on
wellbeing. Do you rush through meals, eating on the go? Or do you
sit down with loved ones and savor your time together?
This section recommends that you make healthy food choices that
follow the dietary guidelines set by the U.S. Department of Health
and the U.S. Department of Agriculture. This will give your body the
nutrients it needs, while controlling portion sizes and limiting high
calorie foods.
•Eat well to:
1.Live longer
2.Prevent disease
3.Maintain healthy weight

10. THANK YOU