The document discusses constipation, its causes, symptoms, and remedies according to ancient Indian life sciences. Constipation is said to be the root cause of many diseases. The frequency of bowel movements varies by factors like age, diet, lifestyle. Imbalances in inputs like food, exercise, and outputs like bowel movements can lead to illness. Regular bowel movements help eliminate toxins produced by the body's biochemical activities. Lifestyle changes like diet, exercise, and herbal remedies are said to help alleviate constipation more than medicines alone.

1. & its Remedy Constipation

2. Ancient Indian life sciences says that constipation is root cause of all diseases from simple headache to life threatening heart attack, paralysis etc. visiting toilet daily in the morning indicates that you are healthy .

3. The bowl habit differs from person based on age, food, race, lifestyle . Children who are on milk may evacuate once in 2 days. Europeans consume less fibre food and visit toilet once / twice a week. Asians visit toilet once / twice daily.

4. Human body is like a machine it needs balanced input & output like food, work, sleep, exercise, evacuation . Any imbalance leads to diseases, disorders causing pain, misery & suffering which nobody wishes.

5. The food we consume is usually digested in 1 to 15 hrs based on the food, quantity and time we take. Fruits in 1 hr, Veg food in 3 hrs NV food in 12-15 hrs. the undigested food forms the faecal matter and goes to large intestines & to rectum to go out.

6. The body conducts about 700+ biochemical activities in a day needed for body metabolism releasing many toxic wastes, dead cells, metabolised medicines, undigested foods, bacteria which will form the bulk of faeces .

7. They have to be thrown out on daily basis if not toxins are accumulated in the body and interfere in normal biochemical activities and causes many diseases & disorders from simple head ache to dreaded heart stroke

8. Various Causes Irregular food habits Untimely food Avoiding to visit toilet Refined food Less consumption of water Sedentary lifestyles Old age, certain drugs

9. Bedridden No proper toilet facilities Occupational hazards Post operative patients Stress & Strain Sleeplessness Poor intestinal motility Timely not visiting toilet

10. A person who sits on toilet seat for more than 2 minutes, who feels difficulty in passing stool, who evacuates hard stool , sticky stool with bad odour, who will visit toilet repeatedly with incomplete evacuation is constipated.

11. Symptoms Difficulty in evacuation Hard stools Bad odour faeces Sticky to plate Gastric distension Belching Indigestion

12. Pain in the abdomen Headache, epigastric pain Nausea, Vomiting Low Back Pain, Sciatica Pain in the legs, heal pain Pain in the neck & shoulder Drowsiness, Lazy feeling Lack of appetite

13. Dry Mouth Excess thirst Skin allergies, diseases Piles, Fissures Pruritis ane White coated tongue Pimples, skin tan Hair Loss

14. What is the remedy ? Medicines help only 20% and lifestyle covering food, sleep, exercise, attitude helps 80%. Consume 4-5 lit of warm water , walk briskly for 20 min daily. Be a vegetarian consume fresh vegetables , fruits daily.

15. Take nutritious, light breakfast & Lunch. Have very light dinner before 7 in the night. Consume cucumber curry with skin & leafy veg daily. In the night before going to bed have 10 gms Triphala with 200 ml warm water daily for 4-6 months.

16. Observe Phalopavaasa for 24 - 48 hrs every week for life. Take enema every 15 days with warm water. You can also take warm Eranda tailam first time 20 ml weekly once / twice 10 ml . It has to be taken very late night or very early morning

17. Sit on vajrasana daily for 5 min both morning and night after consuming 1 lit warm water which will train the bowels . Increase the quantity of veg & reduce rice / roti in daily food. Take Rudra tulasi seeds daily for 40 days

18. You must make efforts to get rid of constipation naturally at all costs as “ Constipation cripples and Laxation relieves you from diseases ”

19. For more info Bellavistan Murthy 98480 13958 healthxlnc @ gmail. com