The document outlines simple steps to achieve a healthy lifestyle by making small, manageable changes such as increasing physical activity, adding fruits to meals, and reducing processed foods. It emphasizes the importance of a balanced diet, staying hydrated, and the significance of taking that initial step towards healthier living. Overall, the message conveys that adopting a healthy lifestyle is attainable without drastic changes.

1. Simple steps to live a healthy
lifestyle
The trick to healthy living is making small
changes…taking more steps, adding a fruit
to your cereal, having an extra glass of
water…these way you can start living
healthly without making any drastic change.

2. Lower Salt Intake

3. Get Your Daily Dose Of Vitamin
D

4. Increase Calcium Intake

5. Eat A Balanced Diet

6. Limit Alcohol Intake

7. Reduce intake of processed foods

8. Exercise Regularly

9. Stop Smoking

10. Socialize

11. Stay Hydrated

12. Living healthier is not really as hard as you think. Whether it is
getting rid of junk food from your diet or walking during your
lunch breaks, that first step is the most important part. Then,
things will become easier and before you even realize it you will be
living a healthy lifestyle. Now is the time to take that first step and
start living a healthier lifestyle