The document discusses the importance of regular exercise for maintaining health and well-being, recommending morning or evening workouts in light clothing, with hydration emphasized. It outlines numerous benefits of exercise, including improved mental health, increased muscle strength, and better cardiovascular health. Additionally, it suggests various aerobic and muscle stretching exercises, highlighting their role in performance enhancement and injury risk reduction.

1. Exercise and HealthDr.Siva, Aden Refinery Hospital, Little Aden, Yemen

2. Exercise in the early morning or evening

3. Wear a minimum amount of light, loose-fitting clothes. Avoid rubberized or plastic suits.

4. Drink a glass of water before you start.

5. Carry water with you when you exercise.

6. Drink a glass every 30 minutes.

7. You can walk or exercise even indoors!

8. Exercise five days a week Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen

9. Benefits of exercise Improved sense of well-being• Less depression and anxiety• Improved lung capacity to use oxygen• Stronger more efficient heart muscle• Slower resting pulse rate• Increased muscle strength• Improved blood supply• Increased mobility and flexibilityDr.Siva, Aden Refinery Hospital, Little Aden, Yemen

10. • Maintains bone strength• Delays development of osteoporosis• Less body fat• More lean body tissue• Lower blood sugar level• Improved reaction time• Better balanceDr.Siva, Aden Refinery Hospital, Little Aden, Yemen

11. • More efficient body cooling• Higher HDL (good) blood cholesterol level• Lower triglyceride level• Improved blood flow• Lower blood pressure Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen

12. Aerobic exercisesDr.Siva, Aden Refinery Hospital, Little Aden, Yemen

13. Warm up & Cool downDr.Siva, Aden Refinery Hospital, Little Aden, Yemen

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22. Dr.Siva, Aden Refinery Hospital, Little Aden, YemenExercise while at Office

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28. Exercise program Aerobic exercises

29. Muscle stretching exercises

30. Swimming

31. Spinal extension & flexion exercises Neck exercisesDr.Siva, Aden Refinery Hospital, Little Aden, Yemen

32. Count the Benefits Improves performance and reduces risk of injury. Reduces muscle soreness.

33. Increases blood and nutrients to the tissues. Improves your coordination and reduces accidents. Helps reduce stress.Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen