Family fitness
•Download as PPTX, PDF•
1 like•55 views
PE Grade 8 subjects. The powerpoint contains the Health related and skill related components of family health
Report
Share
Report
Share
Recommended
Agility
Agility requires a combination of balance, coordination, speed, reflexes, strength and endurance to efficiently change body position. Balance is maintaining the center of mass within the base of support with minimal sway. Speed is the magnitude of an object's velocity, a scalar quantity. Power is the rate of doing work or consuming energy over time. Flexibility refers to the range of motion in joints and length of muscles crossing joints. Cardiovascular strength is the heart and lung's ability to provide oxygen. Body composition describes percentages of fat, bone, water and muscle. Reaction time is the interval between stimulus and initiation of muscular response.
Physical fitness components
The document defines several components of physical fitness, including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, coordination, power, reaction time, and speed. It provides definitions for each component and examples of activities that develop each component. The document concludes by asking questions to test the reader's understanding of the different components of physical fitness.
COMPONENTS OF PHYSICAL FITNESS
This document defines physical fitness and its components. Physical fitness is the ability to perform daily tasks without fatigue and with energy for leisure activities. It includes skill-related components like agility, balance, coordination, power, reaction time, and speed. It also includes health-related components like cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Examples of tests that measure each component are provided. A quiz is then presented to test the reader's ability to identify which components are measured by specific physical activities and to calculate BMI scores.
Fitness Components
This document defines physical fitness and its components. It explains that physical fitness is the ability to perform tasks without undue fatigue and with reserve energy for leisure activities. Health is defined as the absence of disease. The document then outlines and defines the health-related components of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It also defines the motor components of reaction time, speed, agility, balance, power, and coordination. Finally, it provides definitions of strength from various sources and notes how definitions may relate to an upcoming assignment.
Polo Builds Muscle and Strengthens Core
As a partner at Boies, Schiller & Flexner LLP, Lisa M. Nousek has worked with cases and clients in state and federal courts. When she is not busy with her professional responsibilities, Lisa M. Nousek supports Cat Assistance, a charitable organization that focuses on assisting cats whose owners have had to relinquish them due to personal circumstances.
Physical fitness component
This document defines physical fitness and its components. Physical fitness is the capacity to carry out daily activities without undue fatigue. It has two main components: health-related fitness (HRF) and skill-related fitness (SRF). HRF includes body composition, cardiovascular endurance, muscle strength, muscle endurance, and flexibility. SRF includes reaction time, speed, agility, balance, coordination. Examples are provided to illustrate how different physical activities activate various fitness components.
Mcart lesson created by me..
The document outlines steps for assessing a family's health-related fitness: conducting fitness tests; identifying physical activity habits; assessing strengths and weaknesses in components of health-related fitness; performing exercises to improve cardiovascular and muscular fitness; demonstrating fitness regularly; explaining the purpose of activities; and designing family physical activities. It also defines fitness and divides physical fitness into health-related and skill-related components.
Skill related
This document defines and describes several aspects of skill-related physical fitness: speed is the ability to perform successive or continuous movement rapidly; agility requires rapidly changing body position or direction with speed and accuracy using coordination; balance is controlling the body while standing or moving; coordination uses the senses together with the body parts to perform tasks smoothly; power relies on both speed and strength to exert explosive force quickly; and reaction time is the elapsed time between stimulation and response. The document concludes by announcing a quiz will be held next session to test understanding of the covered topics.
Recommended
Agility
Agility requires a combination of balance, coordination, speed, reflexes, strength and endurance to efficiently change body position. Balance is maintaining the center of mass within the base of support with minimal sway. Speed is the magnitude of an object's velocity, a scalar quantity. Power is the rate of doing work or consuming energy over time. Flexibility refers to the range of motion in joints and length of muscles crossing joints. Cardiovascular strength is the heart and lung's ability to provide oxygen. Body composition describes percentages of fat, bone, water and muscle. Reaction time is the interval between stimulus and initiation of muscular response.
Physical fitness components
The document defines several components of physical fitness, including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, coordination, power, reaction time, and speed. It provides definitions for each component and examples of activities that develop each component. The document concludes by asking questions to test the reader's understanding of the different components of physical fitness.
COMPONENTS OF PHYSICAL FITNESS
This document defines physical fitness and its components. Physical fitness is the ability to perform daily tasks without fatigue and with energy for leisure activities. It includes skill-related components like agility, balance, coordination, power, reaction time, and speed. It also includes health-related components like cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Examples of tests that measure each component are provided. A quiz is then presented to test the reader's ability to identify which components are measured by specific physical activities and to calculate BMI scores.
Fitness Components
This document defines physical fitness and its components. It explains that physical fitness is the ability to perform tasks without undue fatigue and with reserve energy for leisure activities. Health is defined as the absence of disease. The document then outlines and defines the health-related components of cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It also defines the motor components of reaction time, speed, agility, balance, power, and coordination. Finally, it provides definitions of strength from various sources and notes how definitions may relate to an upcoming assignment.
Polo Builds Muscle and Strengthens Core
As a partner at Boies, Schiller & Flexner LLP, Lisa M. Nousek has worked with cases and clients in state and federal courts. When she is not busy with her professional responsibilities, Lisa M. Nousek supports Cat Assistance, a charitable organization that focuses on assisting cats whose owners have had to relinquish them due to personal circumstances.
Physical fitness component
This document defines physical fitness and its components. Physical fitness is the capacity to carry out daily activities without undue fatigue. It has two main components: health-related fitness (HRF) and skill-related fitness (SRF). HRF includes body composition, cardiovascular endurance, muscle strength, muscle endurance, and flexibility. SRF includes reaction time, speed, agility, balance, coordination. Examples are provided to illustrate how different physical activities activate various fitness components.
Mcart lesson created by me..
The document outlines steps for assessing a family's health-related fitness: conducting fitness tests; identifying physical activity habits; assessing strengths and weaknesses in components of health-related fitness; performing exercises to improve cardiovascular and muscular fitness; demonstrating fitness regularly; explaining the purpose of activities; and designing family physical activities. It also defines fitness and divides physical fitness into health-related and skill-related components.
Skill related
This document defines and describes several aspects of skill-related physical fitness: speed is the ability to perform successive or continuous movement rapidly; agility requires rapidly changing body position or direction with speed and accuracy using coordination; balance is controlling the body while standing or moving; coordination uses the senses together with the body parts to perform tasks smoothly; power relies on both speed and strength to exert explosive force quickly; and reaction time is the elapsed time between stimulation and response. The document concludes by announcing a quiz will be held next session to test understanding of the covered topics.
Grade 9 p.e w1
This document discusses physical fitness assessments and components of health-related and skill-related physical fitness. It describes five groups of health-related fitness: muscular strength, flexibility, muscular endurance, cardiovascular endurance, and body composition. It also describes six components of skill-related fitness: agility, balance, coordination, power, reaction time, and speed. For each component, it provides a brief definition and examples of how it can be measured or developed through exercise. The overall purpose is to help individuals understand different aspects of physical fitness and how to assess their own levels of fitness.
Components Of Fitness
Strength is the ability of muscles to exert force against resistance. Flexibility refers to the range of motion possible in a joint. Aerobic endurance is the heart's ability to deliver blood to working muscles and their ability to use it. Muscular endurance is the ability to work a single muscle group over a long period of time. Agility is performing explosive movements rapidly in opposing directions. Speed is the rate an individual can perform a movement or cover a distance. Body composition is the percentage of body weight that is fat, muscle, and bone.
Muscle
This document discusses different aspects of muscular strength and endurance. It defines muscular strength as the ability to exert force for short periods, distinguishing between dynamic strength which involves lifting, and static strength which involves applying force to an unmoving object. Muscular endurance is defined as the ability to perform many repetitions for an extended period. The document also describes the hierarchical structure of muscles from the whole muscle down to individual muscle fibers. It lists several benefits of strength training such as increased bone density, lean muscle mass, coordination, mental health, and reduced injury risk.
Revision
The document outlines the components of physical fitness, which include muscular endurance, aerobic endurance, muscular strength, flexibility, speed, and body composition. It also discusses the five components of skill-related fitness: balance, agility, power, coordination, and reaction time. Finally, it lists the principles of exercise: frequency, intensity, time, and type of exercise.
Components Physical Fitness
This document discusses the components of physical fitness, separating them into health-related physical components and skill-related components. The health-related components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The skill-related components include speed, power, agility, balance, reaction time, and coordination. Each component is briefly defined in one or two sentences.
Physical fitness
Here is a presentation about components of physical fitness. Basic knowledge about physical fitness is required in our day to day life.
Definitions Of Fitness
The document defines physical fitness as having the ability to perform daily tasks without undue fatigue and with energy to spare. It outlines the main components of physical fitness, including cardio-respiratory endurance, muscular strength and endurance, flexibility, body composition, and motor skills like power, speed, agility, coordination, balance and reaction time. It associates each component with the relevant energy systems in the body and provides brief explanations and examples of each component.
Physical fitness
Physical fitness is defined as having enough energy to avoid fatigue and enjoy life. The document divides physical fitness into two categories: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. Skill-related fitness includes agility, balance, power, speed, coordination, and reaction time. The document discusses the importance of physical fitness for health and focuses on factors that promote optimal health.
Physical qualities theory
This document discusses physical fitness components and qualities. It identifies flexibility, speed, stamina, strength, psychological state, and nutrition as the key components that combine to form overall fitness for sport performance. It then defines each physical quality - flexibility, stamina, strength, and speed - and provides examples of activities to assess which qualities are mainly required for different sports. Readers are asked to indicate for various sports which physical quality is mainly required, and to choose one sport and explain which qualities it requires and why.
Otego home excercise program
This document provides information about balance, equilibrium, and exercises to improve balance. It defines balance as maintaining the body's position in equilibrium. Equilibrium means the body is either at rest or steady motion. Balance is achieved when the center of mass is over the base of support. Sensory systems like visual, somatosensory, and vestibular provide information about body position. Tests are used to assess balance and identify impairments. Balance exercises improve agility, stability, and fall prevention. Static exercises maintain postures while dynamic exercises involve movement. The Otego home exercise program uses exercises like sit-to-stand, tandem walking, knee extension, toe standing, and heel standing to improve balance, strength, posture,
Conditioning or warm up exercise
Physical fitness has two main components: health-related components that focus on overall well-being, and skill-related components important for training athletes. Health-related components include body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Skill-related components consist of agility, balance, coordination, power, reaction time, and speed. Maintaining physical fitness requires regular exercise to condition the body.
PE 7 - Lesson 1 Understanding Physical Fitness
This document discusses physical fitness and its components. It defines physical fitness as a set of abilities that allow one to perform physical activities. Physical fitness has three major components: health-related components like cardiovascular endurance and muscular strength that relate to health; skill-related components like agility and coordination that relate to motor skills; and physiological components like metabolism and bone integrity that relate to biological systems. It also provides examples of exercises and activities to measure components like finding one's pulse and raising one's heart rate.
Physical fitness tests 2.0
This document outlines a physical fitness test that measures both health-related and skill-related components of fitness. It includes tests to measure body composition, flexibility, cardiovascular endurance, strength, speed, power, agility, reaction time, coordination, and balance. The test was introduced by Dr. Aparicio H. Mequi to determine a person's level of fitness and identify strengths and areas for improvement. The goal is to analyze fitness data to set norms and standards.
Presentation components of physical fitness
The document outlines the key components of physical fitness, including 5 health-related components: cardiovascular endurance, strength, muscular endurance, flexibility, and body composition. It also lists 6 skill-related components: speed, power, agility, balance, reaction time, and coordination. Maintaining physical fitness requires training all these components.
Bi physical fitness03
The document defines physical fitness as the body's ability to move well and function internally. It describes two main types of physical fitness: health-related, which includes measures of overall health like body composition; and skill-related, which involves physical abilities used in sports. Several components of physical fitness are then defined, including cardiovascular fitness, muscular endurance, strength, flexibility, agility, balance, power, reaction time and speed.
Components of Physical Fitness
This document discusses the components of physical fitness, dividing them into two categories: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. Skill-related fitness encompasses balance, agility, coordination, reaction time, speed and power. Each component is then defined in one sentence.
Physical Fitness.pptx
Physical fitness refers to the ability of the body systems to work efficiently and perform daily activities. There are two main components of physical fitness: health-related fitness and skill-related fitness. Health-related fitness includes body composition, cardio-respiratory endurance, muscular strength and endurance, and flexibility. Skill-related fitness includes agility, balance, coordination, power, reaction time, and speed.
Physical Education g8 wk 1.pptx
This document discusses the components of physical fitness. It identifies two categories of components - health-related and skill-related. The five health-related components are cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Each component is then defined in more detail explaining what it means and examples of how it can be measured or developed through physical activity.
Components of fitness
The document outlines the key components of physical fitness, which it divides into health-related and skill-related components. The health-related components include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, power, and speed. The skill-related components include agility, balance, coordination, and reaction time. It also discusses nutrition and body composition as additional components of overall physical fitness.
PHYSICAL FITNESS TEST ppt.ppt
This document discusses the importance of physical fitness and its benefits. It defines physical fitness as the ability of the body's systems to work efficiently to carry out daily activities and respond to emergencies. Regular physical activity is important for both physical and mental health, and can help prevent disease. There are two main types of physical fitness: health-related fitness, which focuses on cardiovascular endurance, strength, flexibility, and body composition; and skill-related fitness, which includes agility, balance, power, reaction time, speed and coordination. Maintaining a lifetime of physical fitness requires regular physical activity and self-assessment.
Testing in the psychomotor domain.pptx
The document discusses various aspects of the psychomotor domain that are tested, including:
1) Agility, balance, flexibility, and cardiovascular endurance which involve physical movement, coordination, and motor skills.
2) Agility is the ability to change directions quickly while maintaining control. Balance involves maintaining equilibrium when stationary or moving. Flexibility refers to the range of motion of joints. Cardiovascular endurance is the ability of the heart and lungs to provide oxygen during sustained activity.
3) The document then discusses testing muscular strength and power, with strength being the ability to overcome resistance and power being the maximum force applied in the shortest time.
PHYSICAL EDUCATION Q1.pptx
This document discusses physical fitness and its components. It defines physical fitness as a set of abilities needed to perform physical activities. Physical fitness has two main components: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance. Skill-related fitness includes speed, agility, balance, coordination, reaction time, and power. Each component is defined and examples of tests are provided to measure each one. The document provides safety tips for exercise and a list of materials to bring for the next physical education class.
More Related Content
What's hot
Grade 9 p.e w1
This document discusses physical fitness assessments and components of health-related and skill-related physical fitness. It describes five groups of health-related fitness: muscular strength, flexibility, muscular endurance, cardiovascular endurance, and body composition. It also describes six components of skill-related fitness: agility, balance, coordination, power, reaction time, and speed. For each component, it provides a brief definition and examples of how it can be measured or developed through exercise. The overall purpose is to help individuals understand different aspects of physical fitness and how to assess their own levels of fitness.
Components Of Fitness
Strength is the ability of muscles to exert force against resistance. Flexibility refers to the range of motion possible in a joint. Aerobic endurance is the heart's ability to deliver blood to working muscles and their ability to use it. Muscular endurance is the ability to work a single muscle group over a long period of time. Agility is performing explosive movements rapidly in opposing directions. Speed is the rate an individual can perform a movement or cover a distance. Body composition is the percentage of body weight that is fat, muscle, and bone.
Muscle
This document discusses different aspects of muscular strength and endurance. It defines muscular strength as the ability to exert force for short periods, distinguishing between dynamic strength which involves lifting, and static strength which involves applying force to an unmoving object. Muscular endurance is defined as the ability to perform many repetitions for an extended period. The document also describes the hierarchical structure of muscles from the whole muscle down to individual muscle fibers. It lists several benefits of strength training such as increased bone density, lean muscle mass, coordination, mental health, and reduced injury risk.
Revision
The document outlines the components of physical fitness, which include muscular endurance, aerobic endurance, muscular strength, flexibility, speed, and body composition. It also discusses the five components of skill-related fitness: balance, agility, power, coordination, and reaction time. Finally, it lists the principles of exercise: frequency, intensity, time, and type of exercise.
Components Physical Fitness
This document discusses the components of physical fitness, separating them into health-related physical components and skill-related components. The health-related components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The skill-related components include speed, power, agility, balance, reaction time, and coordination. Each component is briefly defined in one or two sentences.
Physical fitness
Here is a presentation about components of physical fitness. Basic knowledge about physical fitness is required in our day to day life.
Definitions Of Fitness
The document defines physical fitness as having the ability to perform daily tasks without undue fatigue and with energy to spare. It outlines the main components of physical fitness, including cardio-respiratory endurance, muscular strength and endurance, flexibility, body composition, and motor skills like power, speed, agility, coordination, balance and reaction time. It associates each component with the relevant energy systems in the body and provides brief explanations and examples of each component.
Physical fitness
Physical fitness is defined as having enough energy to avoid fatigue and enjoy life. The document divides physical fitness into two categories: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. Skill-related fitness includes agility, balance, power, speed, coordination, and reaction time. The document discusses the importance of physical fitness for health and focuses on factors that promote optimal health.
Physical qualities theory
This document discusses physical fitness components and qualities. It identifies flexibility, speed, stamina, strength, psychological state, and nutrition as the key components that combine to form overall fitness for sport performance. It then defines each physical quality - flexibility, stamina, strength, and speed - and provides examples of activities to assess which qualities are mainly required for different sports. Readers are asked to indicate for various sports which physical quality is mainly required, and to choose one sport and explain which qualities it requires and why.
Otego home excercise program
This document provides information about balance, equilibrium, and exercises to improve balance. It defines balance as maintaining the body's position in equilibrium. Equilibrium means the body is either at rest or steady motion. Balance is achieved when the center of mass is over the base of support. Sensory systems like visual, somatosensory, and vestibular provide information about body position. Tests are used to assess balance and identify impairments. Balance exercises improve agility, stability, and fall prevention. Static exercises maintain postures while dynamic exercises involve movement. The Otego home exercise program uses exercises like sit-to-stand, tandem walking, knee extension, toe standing, and heel standing to improve balance, strength, posture,
Conditioning or warm up exercise
Physical fitness has two main components: health-related components that focus on overall well-being, and skill-related components important for training athletes. Health-related components include body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Skill-related components consist of agility, balance, coordination, power, reaction time, and speed. Maintaining physical fitness requires regular exercise to condition the body.
PE 7 - Lesson 1 Understanding Physical Fitness
This document discusses physical fitness and its components. It defines physical fitness as a set of abilities that allow one to perform physical activities. Physical fitness has three major components: health-related components like cardiovascular endurance and muscular strength that relate to health; skill-related components like agility and coordination that relate to motor skills; and physiological components like metabolism and bone integrity that relate to biological systems. It also provides examples of exercises and activities to measure components like finding one's pulse and raising one's heart rate.
Physical fitness tests 2.0
This document outlines a physical fitness test that measures both health-related and skill-related components of fitness. It includes tests to measure body composition, flexibility, cardiovascular endurance, strength, speed, power, agility, reaction time, coordination, and balance. The test was introduced by Dr. Aparicio H. Mequi to determine a person's level of fitness and identify strengths and areas for improvement. The goal is to analyze fitness data to set norms and standards.
Presentation components of physical fitness
The document outlines the key components of physical fitness, including 5 health-related components: cardiovascular endurance, strength, muscular endurance, flexibility, and body composition. It also lists 6 skill-related components: speed, power, agility, balance, reaction time, and coordination. Maintaining physical fitness requires training all these components.
Bi physical fitness03
The document defines physical fitness as the body's ability to move well and function internally. It describes two main types of physical fitness: health-related, which includes measures of overall health like body composition; and skill-related, which involves physical abilities used in sports. Several components of physical fitness are then defined, including cardiovascular fitness, muscular endurance, strength, flexibility, agility, balance, power, reaction time and speed.
Components of Physical Fitness
This document discusses the components of physical fitness, dividing them into two categories: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. Skill-related fitness encompasses balance, agility, coordination, reaction time, speed and power. Each component is then defined in one sentence.
What's hot (16)
Similar to Family fitness
Physical Fitness.pptx
Physical fitness refers to the ability of the body systems to work efficiently and perform daily activities. There are two main components of physical fitness: health-related fitness and skill-related fitness. Health-related fitness includes body composition, cardio-respiratory endurance, muscular strength and endurance, and flexibility. Skill-related fitness includes agility, balance, coordination, power, reaction time, and speed.
Physical Education g8 wk 1.pptx
This document discusses the components of physical fitness. It identifies two categories of components - health-related and skill-related. The five health-related components are cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Each component is then defined in more detail explaining what it means and examples of how it can be measured or developed through physical activity.
Components of fitness
The document outlines the key components of physical fitness, which it divides into health-related and skill-related components. The health-related components include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, power, and speed. The skill-related components include agility, balance, coordination, and reaction time. It also discusses nutrition and body composition as additional components of overall physical fitness.
PHYSICAL FITNESS TEST ppt.ppt
This document discusses the importance of physical fitness and its benefits. It defines physical fitness as the ability of the body's systems to work efficiently to carry out daily activities and respond to emergencies. Regular physical activity is important for both physical and mental health, and can help prevent disease. There are two main types of physical fitness: health-related fitness, which focuses on cardiovascular endurance, strength, flexibility, and body composition; and skill-related fitness, which includes agility, balance, power, reaction time, speed and coordination. Maintaining a lifetime of physical fitness requires regular physical activity and self-assessment.
Testing in the psychomotor domain.pptx
The document discusses various aspects of the psychomotor domain that are tested, including:
1) Agility, balance, flexibility, and cardiovascular endurance which involve physical movement, coordination, and motor skills.
2) Agility is the ability to change directions quickly while maintaining control. Balance involves maintaining equilibrium when stationary or moving. Flexibility refers to the range of motion of joints. Cardiovascular endurance is the ability of the heart and lungs to provide oxygen during sustained activity.
3) The document then discusses testing muscular strength and power, with strength being the ability to overcome resistance and power being the maximum force applied in the shortest time.
PHYSICAL EDUCATION Q1.pptx
This document discusses physical fitness and its components. It defines physical fitness as a set of abilities needed to perform physical activities. Physical fitness has two main components: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance. Skill-related fitness includes speed, agility, balance, coordination, reaction time, and power. Each component is defined and examples of tests are provided to measure each one. The document provides safety tips for exercise and a list of materials to bring for the next physical education class.
Tools Of The Trade
The document discusses various training tools used to improve stability, balance, and movement. It describes Swiss balls, medicine balls, wobble boards, and foam rollers, explaining how each tool can challenge the body's core, posture, and balance in different ways. The document also covers basic physics principles of inertia and kinetic energy to explain the increased demands of exercises like medicine ball throws. It emphasizes that exercises should be progressed cautiously and may not be suitable for all clients.
PHYSICAL FITNESS POWERPOINT.pptx
The document discusses physical education, physical fitness, and the fundamentals of an effective fitness program. It defines physical education as focusing on the total growth and development of students through movement experiences and opportunities to participate in sports and group activities. Physical fitness is defined as the capacity to accomplish daily activities without undue fatigue and have energy to spare. An effective fitness program incorporates principles of frequency, intensity, time/duration, specificity, overload, recovery, and reversibility of exercise. It also discusses different components of physical fitness like cardiovascular endurance, muscular endurance, strength, flexibility, and more.
TST3B REPURPOSED SLIDES.pptx
Physical fitness refers to a state of health that allows one to perform daily activities without undue fatigue. It has two main components - health-related fitness and skills-related fitness. Health-related fitness includes body composition, flexibility, cardiovascular endurance, muscular endurance, and muscular strength. Skills-related fitness consists of agility, balance, coordination, power, reaction time, and speed. Together these components measure an individual's overall physical fitness level.
PE-Q1-L1.pptx
This document discusses the components of physical fitness, including muscular endurance, body composition, cardiovascular endurance, muscular strength, flexibility, agility, balance, coordination, reaction time, and speed. It defines physical fitness as the ability of the body's systems to function efficiently and effectively to allow a person to be healthy. Physical activity is described as bodily movement produced through skeletal energy expenditure, such as walking and stair climbing. Physiological fitness relates to a higher level of habitual physical activity. The document recommends making a 20-minute routine to work on these components.
PHYSICAL-FITNESS-LESSON.pptx
This document discusses physical fitness and its components. It defines physical activity and groups it into light, moderate, and vigorous intensities. Physical fitness has two main components - health-related physical fitness and skill-related physical fitness. Health-related physical fitness includes cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Skill-related physical fitness includes agility, balance, coordination, speed, reaction time, and power. Several exercises are provided as examples to improve the aspects of physical fitness.
Physical Education Fitness and Nutrition.pptx
This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components. This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.vvThis file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.vvvThis file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health relat
Reviver presentation 2
The Reviver, what it is and how it works.
Ageing is accompanied by major changes in body composition which can result in a progressive decrease in body mass strength and quality. These in turn are directly linked to reduced mobility which in turn reduces independence and quality of life.
The Reviver makes use of gravity to stimulate the autonomous nervous system
This is the part of the body which regulates the key involuntary bodily functions such as the heart muscle, to heal, strengthen and tone the body in a slow uniform and radial wavelike motion.
Physical fitness - Grade 7-Quarter 1.pptx
Physical fitness has two main components - health-related and skill-related. Health-related components like body composition, cardiovascular endurance, flexibility, muscular strength and endurance promote optimum health. Skill-related components refer to abilities needed for sports like speed, agility, balance, coordination, power and reaction time. Physical fitness tests aim to assess overall fitness levels, identify strengths and weaknesses, provide data for activity selection and development of norms.
Physical fitness
The document discusses different aspects of physical fitness, including health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, strength, muscular endurance, flexibility, and body composition. It provides definitions and descriptions of each of these components. Skill-related fitness includes speed, power, agility, balance, reaction time, and coordination. Definitions and descriptions are also given for each of these components. Maintaining physical fitness through lifestyle choices can positively influence work capacity and well-being.
physical fitness.pptx
This document discusses the components of physical fitness and health-related fitness. It identifies two main categories - physical fitness and health-related fitness. Physical fitness includes components like body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Health-related fitness includes skill-related components like agility, balance, coordination, power, reaction time, and speed. The document also discusses specific components of physical fitness, types of exercise, and barriers to physical activity.
PE 11 week 1.pptx
The document discusses physical fitness and healthy eating habits. It defines physical fitness as being free from illness and having extra energy for activities. Physical fitness has two components - health fitness which is the body's ability to fight diseases, and body fitness. The five health-related aspects of physical fitness are body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. The document also outlines barriers to physical activity and provides strategies for improving eating habits such as reflecting on current habits and replacing unhealthy ones.
Physical Education 9 - Physical Fitness
It is a powerpoint presentation that discusses about the lesson or topic: Physical Fitness. It also talks about the definition and different examples for the topic: Physical Fitness.
The concept of fitness q1 sub topic 1
Physical fitness is the ability to live a healthy, productive life through correct exercise, nutrition, and rest. It allows the body to function efficiently during work and leisure activities and resist diseases from a sedentary lifestyle. There are two categories of physical fitness parameters: skill-related including agility, balance, and speed and health-related such as cardiovascular endurance, flexibility, and strength. Maintaining physical fitness reduces risks from hypokinetic diseases like obesity that result from too little physical activity and a sedentary lifestyle.
PHYSICAL FITNESS TEST.docx
Physical fitness tests measure an individual's overall physical fitness in two main components: health-related fitness and skills-related fitness. Health-related components include cardiovascular fitness, muscular strength, flexibility, muscular endurance, and body composition. Skills-related components consist of agility, balance, coordination, power, reaction time, and speed. The test aims to determine one's level of physical fitness in each of these important areas.
Similar to Family fitness (20)
More from John Mark Luciano
Different Faces of the Earth
Grade 10 Science, this is about the different types of mountanous land forms, glacial landforms, fluvial and coastal landforms, plateau and plains.
Imperyong Maurya
Grade 9 AP, Ito ay ukol sa Imperyong Maurya, ang mga dakilang pinuno, mga ambag at pagabagsak.
State and Nation and Forms of Govt
A Senior high school lesson about the difference between Nation and State and the different types of government present
Kahulugan, Konsepto at Katangian ng Kabihasnan
Grade 9 powerpoint presentation ukol sa Kabihasnan, mga kahulugan at importansya ng kabihasnan
Music of China
Grade 8 powerpoint presentation about the music of China, the different types of Chinese music and the different types of Chinese musical instrument.
Energy
Grade 8. A powerpoint presentation about the transfer of energy in the ecosystem. An explanation on the role of energy in the environment.
Ang Pilipinas sa Ilalim ng mga Espanyol
Grade 7 Araling Panlipunan Elem/HS Department, The University of Manila. Ito ay ukol sa mga polisiya at uri ng pamahalaan na inilagay ng mga Espanyol sa Pilipinas
Prostitution
Grade 12, Soc Sci, Elem/HS department, The University of Manila. This powerpoint is about the history and causes of prositution.
Mga Pananagutan
Grade 8 EsP Elem/HS department The University of Manila. Ito ay ukol sa mga pananagutan ng mga anak at magulang sa isa't isa.
African Music
For Grade 10 Music Elem/Hs department of the University of Manila. This powerpoint is about the influence of African music to the modern music of African-Americans.
Population Explosion
For Grade 12, Elem/HS Department, The University of Manila. This Power point presentation is about Population explosion and its effects in the world especially in the Philippines.
Music of cordillera
This document summarizes traditional music and instruments from the Cordillera region of the Philippines. It describes several indigenous songs like the Salidumay, Bad-iw, and Og-gayam. It also outlines different types of traditional instruments used in the region like the gangsa gongs, bamboo flutes, and bamboo stamping tubes. The document provides details on the uses and playing techniques for various Kalinga ethnic instruments such as the bukaka, patangguk, patatag, and tongatong.
Counselling as Profession and Practice
Grade 12, Elem/HS Department, The University of Manila. This about the different kinds of counsellors here in the Philippines
Substances and Mixtures
Grade 7, Elem/HS department, The University of Manila. This about substances, mixtures and the ways on how to separate mixtures.
Music of Cambodia and Myanmar
The document provides information about traditional music in Cambodia and Myanmar. In Cambodia, music flourished in both village and court settings, accompanying celebrations, rituals, and theater. The Pinpeat ensemble is an orchestra that accompanies royal and religious ceremonies, using instruments like drums, xylophones, gongs, and vocals. In Myanmar, music has a melodic style generally without harmony, often in common time signatures. The Sidaw and Saung are traditional ensembles that feature instruments like drums, bells, and the harp-like saung. Folk songs in Myanmar include the extensive Mahagita collection and the Byaw form accompanied by drum.
Acids, Bases and Salts
For Grade 7, Elem/HS Department, The University of Manila. This is about the characteristic, kinds of Acids, Bases and Salts.
Counselling
Grade 12 HUMSS Elem/HS Department The University of Manila. This powerpoint is about Counselling, the types of counselling and the effects of counselling.
Instrumental Music of luzon
Grade 7 Music Elem/Hs department The University of Manila. This is about the different kinds of instrumental music found in Luzon
Electronic music and chance music
For Grade 10 Music Elem/Hs Department The University of Manila. This topic is about Electronic and Chance music and the people and technologies responsible for it.
Mga Kabihasnan sa Asya at Pasipiko
For AP 9 Elem/Hs department, The University of Manila. This is about the ancient civilizations of the Fertile Crescent.
More from John Mark Luciano (20)
Recently uploaded
How to Fix the Import Error in the Odoo 17
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
The History of Stoke Newington Street Names
Presented at the Stoke Newington Literary Festival on 9th June 2024
www.StokeNewingtonHistory.com
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
How to Manage Your Lost Opportunities in Odoo 17 CRM
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptxMohd Adib Abd Muin, Senior Lecturer at Universiti Utara Malaysia
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective UpskillingExcellence Foundation for South Sudan
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.How to deliver Powerpoint Presentations.pptx
"How to make and deliver dynamic presentations by making it more interactive to captivate your audience attention"
South African Journal of Science: Writing with integrity workshop (2024)
South African Journal of Science: Writing with integrity workshop (2024)Academy of Science of South Africa
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar KanvariaHindi varnamala | hindi alphabet PPT.pdf
हिंदी वर्णमाला पीपीटी, hindi alphabet PPT presentation, hindi varnamala PPT, Hindi Varnamala pdf, हिंदी स्वर, हिंदी व्यंजन, sikhiye hindi varnmala, dr. mulla adam ali, hindi language and literature, hindi alphabet with drawing, hindi alphabet pdf, hindi varnamala for childrens, hindi language, hindi varnamala practice for kids, https://www.drmullaadamali.com
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama UniversityAkanksha trivedi rama nursing college kanpur.
Natural birth techniques are various type such as/ water birth , alexender method, hypnosis, bradley method, lamaze method etcMain Java[All of the Base Concepts}.docx
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
Recently uploaded (20)
Chapter wise All Notes of First year Basic Civil Engineering.pptx
Chapter wise All Notes of First year Basic Civil Engineering.pptx
How to Manage Your Lost Opportunities in Odoo 17 CRM
How to Manage Your Lost Opportunities in Odoo 17 CRM
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
South African Journal of Science: Writing with integrity workshop (2024)
South African Journal of Science: Writing with integrity workshop (2024)
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Pengantar Penggunaan Flutter - Dart programming language1.pptx
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
Liberal Approach to the Study of Indian Politics.pdf
Liberal Approach to the Study of Indian Politics.pdf
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Family fitness
- 3. CARDIOVASCULAR FITNESS THIS IS THE ABILITY OF THE HEART AND THE CIRCULATORY SYSTEM TO SUPPLY OXYGEN TO MUSCLES OVER A PERIOD OF TIME.
- 5. MUSCLE STRENGTH AND ENDURANCE THESE ARE THE ABILITIES OF THE MUSCLES TO PRODUCE EFFORT OR PERFORM WORK.
- 7. FLEXIBILITY THIS IS THE ABILITY OF THE BODY PART TO MOVE AT THE JOINT IN FULL RANGE OF MOTION.
- 9. BODY COMPOSITION THIS IS THE RATIO OF BODY FAT TO LEAN BODY MASS INCLUSIVE OF BONES, WATER, MUSCLES, AND CONNECTIVE TISSUES.
- 12. AGILITY THIS IS THE ABILITY TO SHIFT THE BODY IN DIFFERENT DIRECTIONS QUICKLY AND EFFICIENTLY.
- 14. BALANCE THIS IS THE ABILITY TO MAINTAIN STABILITY IN STATIC OR WHEN MOVING, OR TO HOLD THE BODY IN A FIXED POSITION WHILE RESISTING GRAVITY.
- 16. POWER THIS IS WHEN A TASK IS PERFORMED AS QUICKLY AND AS FORCEFULLY AS ONE CAN.
- 18. SPEED THIS IS THE ABILITY TO PERFORM SUCCESSIVE MOVEMENTS OF THE SAME PATTERN IN THE SHORTEST POSSIBLE PERIOD OF TIME.
- 20. COORDINATION THIS IS THE ABILITY TO USE THE SENSES LIKE SIGHT, HEARING, AND BREATHING, TOGETHER WITH BODY PARTS IN PERFORMING MOTOR TASKS SMOOTHLY AND ACCURATELY.
- 22. REACTION TIME THIS IS THE ABILITY TO REACT AND MAKE DECISIONS